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Keto Memes – 50+ Funny About Low Carb, No Sugar and More

These funny keto memes will give you the chuckle you need to get thru the day and complete another day of this lifestyle.

With the keto diet, comes a lot of humor if you just look for it. Thinking about all things that we go thru – when you look back on are actually quite funny. When we started our series of diet memes, we knew that we had to of course include these hilarious memes about keto.

Best Keto Memes

Today we are sharing these funny keto memes, over 50 that share the ups and downs of doing this low carb diet.

Best Keto Memes - collage of funny low carb graphics
Funny keto memes for low carb dieting

Share these funny images with your friends and make sure to tell them about KETO dirty!

eating keto diet meme this could be us but i'm doing keto
eating keto meme

Non-keto dieters will just never understand.

The face non ketoers make when they see you eating keto meme
Keto diet meme

This is it keto meme is for all of you who look at food and think IS IT OR ISN’T IT keto? We here at Keto Dirty try to make that easy for you. Follow our is it keto series to find out what we say is keto and what we veto.

is it keto meme
is it keto meme

Say no to the bread and yes to the cheese and pepperoni. It may seem wasteful but it works. 

losing control of your diet dog staring at pizza funny keto meme
Funny Keto Memes – Dont do it! Or better yet, just eat the toppings.

Anyone who has over-indulged in keto candy will no the pains and side effects of too much of anything with sugar alcohol as an ingredient.

brace yourself. Sugar alcohol side effects are real crappy!
sugar alcohol keto meme

Keto Flu Memes

Oh that KETO FLU! If you know, you know and will totally relate to these keto flu memes.

keto flu meme - when someone asks you how you are doing during keto flu
Keto Flu Meme – if Rambo can overcome it, so can you.

Don’t even think about cheating on Keto. Just do dirty keto with us!

keto meme says if you cheat on keto i will find you and give you keto flu
Keto Flu: If you cheat on KETO, I will find you.

Losing Weight Memes

These losing weight memes provide great laughs as we cut the carbs and the pounds.

neil patrick harris image funny graphic saying lose weight by eating fat challenge accepted
Lose weight meme

Only lost a pound? A pound is a pound is a pound!

image showing what one pound of fat looks like
one pound of fat keto meme

Keto Humor

What is the keto diet? We can explain! 

Austin Powers and KETO quote
Keto Humor – The “KETO” diet is AMAZING.

They may take away my sugar, alcohol, dairy, grains and beans – but they shall never take away my coffee!

coffee keto meme
Funny keto meme

Is Butter a Carb Meme

Paula knows what’s up. Butter is everything. Well that and bacon.

Is Butter a Carb Meme - paula deen and mean girls
Is butter a carb meme – Butter is everything.

No Carbs Memes

When you want some carbs but just have to say no. Here we give you no carbs memes. 

trying to not eat carbs - man look at body builder - no carbs meme
No Carbs Meme – When you are trying so hard to say no to carbs.
how i feel after eating carbs
carbs keto meme

Look at all the carbs you no longer eat!

look at all the carbs i no longer eat keto meme
no carbs memes keto

Remember yall, carbs are the devil.

kathy bates saying carbs are the devil
Carbs are the devil meme

And like the devil, carbs are everywhere!

toy story saying carbs carbs everywhere meme
carbs meme

You don’t want to make Ryan Gosslin mad, right?

Ryan gosslin meme when you eat sugar and carbs ryan is sad
When you eat sugar and carbs, Ryan is sad.

Leo has quite the temper when he has zero carbs!

leo dicaprio mad image zero carbs meme
Zero carbs expect the occasional tantrum. Don’t miss our zero carb snacks!

Low Carb Memes

When you want carbs, but know you can’t handle the carbs! Low carb memes for the win!

jack nicholson screaming you want carbs you cant handle the carbs
Low Carb Meme – You can’t handle the CARBS! Check out all of our KETO Memes!

Low carb on girls’ lunches and GNO can be so hard! Be a good friend if your friend is dieting!

2 toddlers graphic says when your bff knows you're keto but offers carbs anyways
Low Carb Meme – When your BFF knows you are KETO but offers carbs anyways. BOO – don’t be a bad friend.

Of course, Buddy the Elf loves his carbs.

buddy the elf funny image quote i just like carbs carbs are my favorite
I just like carbs, carbs are my favorite

Skip the carbs, stick with the good fats

why didn't you tell me that i should be eating fats not carbs?
carbohydrates meme

Yes, the floor is carbs! (If you have kids that play THE FLOOR IS LAVA, you will totally get this carb meme!)

floor is carbs meme
floor is carbs meme

Ketosis Memes

We couldn’t share these funny keto memes without the beloved ketosis.Make sure to read our Ketosis FAQ – we are answering all the questions! In the meant time, get a good LOL over these funny Ketosis memes. 

Just in case you were wondering what being in Ketosis feels like. It’s like finding a bear with a machine gun, riding on a shark. 

bear surfing on a shark funny meme about ketosis
Ketosis Meme

Who here remember’s Peewee’s Playhouse SECRET WORD?

pee wee herman image about secret word ketosis
Ketosis Meme – Pee Wee Herman says – you said today’s secret word! KETOSIS

Joe Rogan Ketosis meme – Do you have a minute to talk about Ketosis? 

funny graphic with man at the door asking about ketosis
Joe Rogan Ketosis Meme – Excuse me, do you have a moment to talk about ketosis?

Anyone else not poop when on ketosis? The constipation is real, yall.

international man meme about ketosis poop
Funny Ketosis Meme about Constipation

When I’m in ketosis, i’m like…. 

ketosis meme - Brownies, is it? Huh. Pastry cubes made of sugar and fat? No, thank you. I'll stay with my jerky.
ketosis meme

Brownies, is it? Huh. Pastry cubes made of sugar and fat? No, thank you. I’ll stay with my jerky.

More Keto Diet Memes

Make sure that you are clicking thru to each of the pages. We have over 90 funny KETO memes! From keto quotes to puns, we hope you enjoy these as much as we do.

They be eating rice while on a low carb diet. But that's none of my business.
keto diet meme funny

Don’t miss our Bacon Memes! Whoever has leftover bacon? That’s up there with unicorns and leprechauns.

leftover bacon that up there with unicorns and leprechauns bacon keto meme
bacon keto meme

Chips and salsa are my total weakness on Keto. You never realize how little self control you actually have until chips and salsa are in front of you at the Mexican restaurant. Thank goodness I found these low carb tortillas, total game changer!

self control meme - You never realize how little self control you actually have until chips and salsa are in front of you at the mexican restaurant.
self control meme

Once you find ketones…

Leo Dicaprio meme about ketones
ketone memes

Our egg memes will crack you up. Who knows the keto egg struggle?

eating eggs everyday meme
eating eggs everyday meme

The ketogenic diet is all the rage, because it works!

hunger games meme about ketogenic diet
ketogenic meme

Pickles are one of our favorite keto snack items! Don’t miss these pickle memes.

the pickle jar will be mine
pickle jar meme

Gotta love these Keto before and after photos. 

barney weight loss before and after keto diet funny meme
Barney the dinosaur on the Keto diet meme

We do dirty keto here at Keto Dirty. Watch out for the Keto Police. They are awful. You do you, boo!

keto police meme
Oh lord, we can’t stand the KETO police!

Do you track your macros for everything? 

napoleon dynamite meme about tracking macros
I track macros for everything, but the air I breathe. So I guess you could say things are pretty serious (this is a graphic from Napoleon Dynamite.)

Research, ask questions and get started!

boy playing with knife in electric socket keto meme saying when you are just starting keto with zero research
When you are just starting KETO with zero research.

Sugar Memes

Sugar is like white crack for us low carbers. Here are funny sugar memes to help us remember that sugar be bad! This sugar meme cracks me up! You can’t have high blood sugar if you don’t eat any sugar.

funny graphic with man saying you cant have high blood sugar if you dont eat any sugar
Sugar Meme

This is me pretending that keto sweetener tastes just like sugar.

sweetener sugar meme this is me pretending that  sweetener tastes just like sugar
sweetener sugar meme

Send this sugar meme to your friends to let them know that you are going to stop eating sugar.

stopped eating sugar meme
stopped eating sugar meme

Carbs and sugar sure do feel like they are in just about everything! Check out our zero carb snacks.

carbs sugar meme sugar in almost everything
carbs sugar meme

Sugar is in everything! Watch the ingredients, especially when eating out. If we could quit hiding sugar in literally everything that’d be great.

office space meme saying if we could quit hiding sugar in literally everything that would be great
funny sugar meme

Keto Jokes

Whose has keto jokes? These memes about keto are pretty much as keto joke as you can get! There are always the haters. Say it one more time.

pulp fiction funny quote samuel jackson saying keto is dangerous
Keto jokes meme. Nope. Stop the hating!

Ladies, the boobs will most likely go – but there is a fix to this and this means you are losing weight so there is that.

jennifer lawerence funny meme saying when you start to lose weight and boobs are like i volunteer as tribute
When you start to lose weight and your boobs are like I VOLUNTEER.

This is so true, alcohol tolerance goes does so watch out when you are drinking. Also, may I suggest White Claw. When on KETO it takes you only 2 drinks to get hammered. (sometimes 1, sometimes less – be careful when you do drink alcohol again!

todder with beer in photo says when on keto it takes you only 2 drinks to get hammered
keto jokes drinking alcohol

Grumpy moods can happen. I’m not always this cold and grump, just when i’m on a keto diet.

GOT meme for keto diet
funny keto joke

Are you intermittent fasting? This is a great way to kick start your diet. 

will farrell meme praying dear baby jesus help me with this intermittent fast funny graphic
Dear sweet baby Jesus, help me with this intermittent fast.

Oh and another thing. NEVER go to the grocery store on an empty stomach. 

Austin Powers graphic about grocery shopping on an empty stomach
I heard that you are going to go grocery shopping on an empty stomach. I also like to live dangerously. Make sure to check out our KETO grocery list PDF!

Eating fat can be healthy. Again, ignore the haters. 

iron man actor making face about eating fat
Face you make when people say that it is not healthy to eat fat.

.Do you know who ate low carb before it was cool? 

jeffery dalmer photo saying ate low carb diets before they were cool
Ate low-carb diets before they were cool.

Try, try and try again until it becomes habit.

photo of lady eating saying she is trying to diet

Look at the carbs, I no longer eat!It can becoming addicting – enjoy the results. 

Red Angry Bird is Looking for Keto recipe meme says "When you realize that this KETO recipe is as addicting as the real thing."
When you realize that this KETO recipe is as addicting as the real thing. (Graphic from Angry Birds)

If you need fat on Keto – add avocados. Avocados are the good kind of fat. 

Avocados and keto diet funny keto graphic
When people say they are not getting enough fat on KETO – eat avocados.

You can try to hide from bread, but bread will still appear on the scale. 

dog hiding in sheet cheating on keto
I’m not cheating on KETO, when bread doesn’t know it’s you.

Funny Keto Quotes

We got Keto jokes, memes and yes, keto quotes funny words about this beloved diet.

I may look like i’m deep in thought, but really I am just thinking about what I am going to eat later.

funny keto quote eating i may look like i'm deep in thought, but really I am just thinking about what I am going to eat later.
funny keto quote eating

Powered by eggs, bacon and butter. Our egg memes will have you cracking up!

keto quote bacon powered by eggs, bacon and butter
keto quote bacon

Don’t blame butter for what the bread did! Pump yourself up with these gym quotes.

funny keto quote butter don't blame butter for what the bread did!
funny keto quote butter

Keto is like marriage, it doesn’t work if you cheat.

funny keto quote meme keto is like marriage, it doesn't work if you cheat
funny keto quote about marriage and cheating

Diarrhea Memes

If you are wondering why I am including diarrhea memes in our funny keto memes collection, lets talk.

Anyone who has eaten too much of these low carb candy recipes or sugar-free candy will know OH to well the diarrhea aspect. There’s a term for this. It’s called the keto shits. These diarrhea memes are perfect for sharing with your keto friends who get it!

diarrhea everywhere - toy story keto shits meme
Keto Shits Meme – diarrhea everywhere

Make sure that you are somewhere within running distance from the potty!

where will you be when the diarrhea kicks in - IT sugar free candy diarrhea meme about keto shits
diarrhea meme

More Funny Low Carb Memes

Check back, as we will be adding more, so if you happen to have a favorite low carb graphic, drop it onto our Facebook page to give us permission to share it!

Share the Memes

Share the keto memes! We hope you enjoyed our keto diet memes and want you to share. Feel free to post these on social and send to friends. We just ask that you tag us on social media @KetoDirty and link back to this post so more keto dieters can enjoy!

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