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Funny KETO Memes – Ketogenic Diet Jokes, Puns and LOLS

Laughter helps. These funny KETO memes will give you the chuckle you need to get thru the day and complete another day of this lifestyle.

With the KETO diet, comes a lot of humor if you just look for it.

Best Keto Memes - collage of funny low carb graphics

Think about all the pains that we go thru that when you look back on are actually quite funny. I don’t know if you suffer from these symptoms since doing the KETO diet, but several of these are things that I constantly deal with. And if I haven’t had to deal with, someone I know has!

  • Hangry
  • Ketosis
  • Must tell the WORLD about the KETO diet
  • Constipation
  • Eye rolls to the haters
  • Alcohol after KETO
  • Low carb eating
  • Bacon LOVE with no bacon leftovers, ever
  • Trying to not judge those not on KETO

And the list of things to laugh at is endless. Check out these funny KETO quotes. We’ve collected OVER 90 funny KETO memes that you totally will relate to.

Funny KETO Memes

Share these funny images with your friends and make sure to tell them about KETO dirty!

The face non ketoers make when they see you eating keto meme
Non-keto dieters will just never understand.

Say no to the bread and yes to the cheese and pepperoni. It may seem wasteful but it works. 

losing control of your diet dog staring at pizza when on keto
Dont do it! Or better yet, just eat the toppings.

Don’t worry, we still drink our coffee when doing Keto dirty!

coffee meme
Dont take away my coffee!

Oh that KETO FLU

keto flu meme
The keto flu is real, but we can help you overcome it.

Don’t even think about cheating on Keto. Just do dirty keto with us!

keto meme says if you cheat on keto i will find you and give you keto flu
If you cheat on KETO, I will find you and give you KETO flu.

Yes, you really can lose weight by eating fat. 

neil patrick harris image funny graphic saying lose weight by eating fat challenge accepted
Lose weight by eating fat? Challenge accepted.

Only lost a pound? A pound is a pound is a pound!

image showing what one pound of fat looks like
What a pound of fat looks like

What is the keto diet? We can explain! 

Austin Powers and KETO quote
The “KETO” diet is AMAZING. Keep following us here at KETO dirty for all the deets.

Paula knows what’s up. Butter is everything. Well that and bacon.

is butter a carb - its everything paula deen butter meme

Carb Memes

When you want some carbs but just have to say no. Here we give you carb memes. 

trying to not eat carbs - man look at body builder
When you are trying so hard to say no to carbs.

Look at all the carbs you no longer eat!

sound of music keto meme image saying look at all the carbs i no longer eat
Look at the carbs, I no longer eat!

Remember yall, carbs are the devil.

kathy bates saying carbs are the devil
Carbs are the devil.

And like the devil, carbs are everywhere!

toy story saying carbs carbs everywhere meme
Carbs, Carbs EVERYWHERE.

You don’t want to make Ryan Gosslin mad, right?

Ryan gosslin meme when you eat sugar and carbs ryan is sad
When you eat sugar and carbs, Ryan is sad.

Leo has quite the temper when he has zero carbs!

leo dicaprio mad image zero carbs meme
Zero carbs expect the occasional tantrum.

When you want carbs, but know you can’t handle the carbs!

jack nicholson screaming you want carbs you cant handle the carbs
You can’t handle the CARBS! Check out all of our KETO Memes!

Low carb on girls’ lunches and GNO can be so hard! Be a good friend if your friend is dieting!

2 toddlers graphic says when your bff knows you're keto but offers carbs anyways
When your BFF knows you are KETO but offers carbs anyways. BOO – don’t be a bad friend.

Of course, Buddy the Elf loves his carbs.

buddy the elf funny image quote i just like carbs carbs are my favorite
I just like carbs, carbs are my favorite

Skip the carbs, stick with the good fats

dawson crying about carbss
Why didn’t you tell me… That I should be eating fats instead of carbs.

Yes, the floor is carbs! (If you have kids that play THE FLOOR IS LAVA, you will totally get this carb meme!)

grandma holding on to gate - funny graphic says the floor is carbs
The floor is carbs! This funny KETO meme just kills me! Hilariousness!

Ketosis Memes

Oh the beloved, KETOSIS! Make sure to read our Ketosis FAQ – we are answering all the questions! In the meant time, get a good LOL over these funny Ketosis memes. 

Just in case you were wondering what being in Ketosis feels like. It’s like finding a bear with a machine gun, riding on a shark. 

bear surfing on a shark funny meme about ketosis
When someone asks what it’s like to be in ketosis, this basically sums it up.

Who here remember’s Peewee’s Playhouse SECRET WORD?

pee wee herman image about secret word ketosis
Pee Wee Herman says – you said today’s secret word! KETOSIS

Do you have a minute to talk about Ketosis? 

funny graphic with man at the door asking about ketosis
Excuse me, do you have a moment to talk about ketosis?

Anyone else not poop when on ketosis? The constipation is real, yall.

international man meme about ketosis poop
I’m not always in ketosis but when I am, I never poop.

When I’m in ketosis, i’m like…. 

Dwight office meme about sugar and jerky
Brownies, is it? Huh. fPastry cubes made of sugar and fat? No, thank you. I’ll stay with my jerky.

More Keto Diet Memes

Make sure that you are clicking thru to each of the pages. We have over 90 funny KETO memes! From quotes to puns, we hope you enjoy these as much as we do.

kermit low carb diet meme none of my business
They be eating rice while on a low carb diet. But that’s none of my business.

Don’t miss our Bacon Memes!

Funny KETO Memes - Ketogenic Diet Jokes, Puns and LOLS 1

Chips and salsa are my total weakness on Keto. 

chips and salsa graphic self control meme
You never realize how little self control you actually have until chips and salsa are in front of you at the mexican restaurant.

Sugar is in everything! Watch the ingredients, especially when eating out. 

office space meme saying if we could quit hiding sugar in literally everything that would be great
If we could quit hiding sugar in literally everything that’d be great.

Once you find ketones…

Leo Dicaprio meme about ketones
Cheers, you’ve finally tried ketones.. there’s no going back, now.

The ketogenic diet is all the rage, because it works!

hunger games meme about ketogenic diet
Ketogenic diet is SO HOT right now (because it totally works.)

Gotta love these Keto before and after photos. 

barney weight loss before and after keto diet funny meme
Barney the dinosaur on the Keto diet.

We do dirty keto here at Keto Dirty. Watch out for the Keto Police. They are awful. You do you, boo!

keto police meme
Oh lord, we can’t stand the KETO police!

Do you track your macros for everything? 

napoleon dynamite meme about tracking macros
I track macros for everything, but the air I breathe. So I guess you could say things are pretty serious (this is a graphic from Napoleon Dynamite.)

Research, ask questions and get started!

boy playing with knife in electric socket keto meme saying when you are just starting keto with zero research
When you are just starting KETO with zero research.

There are always the haters. 

pulp fiction funny quote samuel jackson saying keto is dangerous
Nope. Stop the hating!

Ladies, the boobs will most likely go – but there is a fix to this. 

jennifer lawerence funny meme saying when you start to lose weight and boobs are like i volunteer as tribute
When you start to lose weight and your boobs are like I VOLUNTEER.

This is so true, alcohol tolerance goes does so watch out when you are drinking. Also, may I suggest White Claw.

todder with beer in photo says when on keto it takes you only 2 drinks to get hammered
When on KETO it takes you only 2 drinks to get hammered. (sometimes 1, sometimes less – be careful when you do drink alcohol again!)

Grumpy moods can happen.

GOT meme for keto diet
I’m not always this cold and grumpy – i am just on a KETO diet (he must not be in ketosis!)

This sugar meme cracks me up!

funny graphic with man saying you cant have high blood sugar if you dont eat any sugar
You can’t have high blood sugar if you don’t eat any sugar.

Are you intermittent fasting? This is a great way to kick start your diet. 

will farrell meme praying dear baby jesus help me with this intermittent fast funny graphic
Dear sweet baby Jesus, help me with this intermittent fast.

Oh and another thing. NEVER go to the grocery store on an empty stomach. 

Austin Powers graphic about grocery shopping on an empty stomach
I heard that you are going to go grocery shopping on an empty stomach. I also like to live dangerously. Make sure to check out our KETO grocery list PDF!

Eating fat can be healthy. Again, ignore the haters. 

iron man actor making face about eating fat
Face you make when people say that it is not healthy to eat fat.

.Do you know who ate low carb before it was cool? 

jeffery dalmer photo saying ate low carb diets before they were cool
Ate low-carb diets before they were cool.

Try, try and try again until it becomes habit.

photo of lady eating saying she is trying to diet

Look at the carbs, I no longer eat!It can becoming addicting – enjoy the results. 

Red Angry Bird is Looking for Keto recipe meme says "When you realize that this KETO recipe is as addicting as the real thing."
When you realize that this KETO recipe is as addicting as the real thing. (Graphic from Angry Birds)

If you need fat on Keto – add avocados. Avocados are the good kind of fat. 

Avocados and keto diet funny keto graphic
When people say they are not getting enough fat on KETO – eat avocados.

You can try to hide from bread, but bread will still appear on the scale. 

dog hiding in sheet cheating on keto
I’m not cheating on KETO, when bread doesn’t know it’s you.

Diarrhea Memes

Anyone who has eaten too much of the low carb candy or sugar-free candy will know OH to well the diarrhea aspect. These diarrhea memes are perfect for sharing with your keto friends who get it!

diarrhea everywhere - toy story diarrhea meme

Make sure that you are somewhere within running distance from the potty!

where will you be when the diarrhea kicks in - IT sugar free candy diarrhea meme

More Funny Low Carb Memes

Check back, as we will be adding more, so if you happen to have a favorite low carb graphic, drop it onto our Facebook page to give us permission to share it!

mcdonalds keto
Keto Mcdonalds Menu - Yes! Here is How to Order Low Carb at Mickey D's
chaffle recipe low carb keto waffle
Chaffle Recipe - How to Make Low Carb Waffles with Your Waffle Maker
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