We are breaking down what keto candy is best for the dirty keto diet.
While on the keto diet we watch our sugar and while sugar cravings can go away – that doesn’t mean our love for candy just vanishes.
Best Keto Friendly Candy
In today Daily Keto Blog we are sharing our favorite sweet treats. Yes, we are talking keto friendly candy. Learn what sugar free candies taste best, where to buy them and what sugar alcohol is.
We are sharing KETO candy options that you need to know about! We did a post a while back on low carb candy recipes, but let’s face it. We don’t always have time to cook and bake.
Best Keto Candy
With the popularity of dirty keto – the candy companies have heard our call for sugar-free candy options. We are here to share the best keto candy finds and what you need to know about eating too much sugar free candy. Let’s just say too much of a good thing can end VERY bad.
Low Carb Candy on Amazon
Since Amazon is well, everywhere – here are our favorite Amazon low carb candy or Amazon keto friendly candy options for purchase.
Keto Candy on Amazon
Whether you are wanting to low carb treat yourself or want to find a good candy alternative to the regular carb filled sugar in a normal candy bar - these keto candy amazon treats are your answer! Find keto candy on Amazon using this handy list of low carb treats.
Keto Peanut Butter Chocolate Candy
If you have a love for peanut butter and chocolate - these keto peanut butter chocolate candies will be your new fave finds.
When you are dirty keto - you can do things like low carb Reese's cups, but read our disclaimer about sugar alcohol side effects below!
If you love peanut butter cups - make sure you check our picks for best keto cups!
Made with premium real chocolate from South America, ChocZero's chocolate peanut butter candy is a win for keto dieters! Only 1 net carb per serving, these chocolate have no added sugar or artificial sweeteners.
Comes in dark chocolate, milk chocolate and white chocolate peanut butter cups.
Keto Chocolate Bars
If you loved your regular chocolate bar - these are your alternatives! Choose from these keto chocolate bars. Don't miss our list of low carb chocolates if chocolate is your thing!
You guys, if you ever need to buy your keto spouse a gift, or a keto friend a present - buy them this pack of Lily's chocolate bars. Lily's keto bars are the perfect keto alternative to the sugary normal treat lining the grocery store line. If you are looking for keto dark chocolate, check out Lily's Dark Chocolate bar!
Another keto candy win from ChocZero are these keto bark chocolates! Keto friendly Dark Chocolate Almonds with Sea Salt. Sugar Free, Low Carb. No Sugar Alcohols, No Artificial Sweeteners, All Natural, Non-GMO - all the good things with these chocolate keto bark treats.
Lily's dark chocolate chips are a KETO grocery staple in our house. From a quick keto snack to making low carb candy, Lily's chocolate chips are a must-have.
Russell Stover has a great selection of sugar free candy that is perfect for keto candy snacks.
Keto Hard Candy
Keto hard candy to keep you pre-occupied from thinking about all of the carbs you are saving by not sucking on sugar. Enjoy these keto hard candy finds.
Sugar Free Life Savers - great for having handy in your purse. If you are looking for a keto hard candy, the sugar free Life Savers are your answer.
Dr. John's healthy sweets are a sugar-free keto hard candy. These low carb hard candies ceom in strawberry, watermelon and green apple flavors. Made with Xylitol - 24 keto hard candy pieces come in each bag.
Keto Caramel Candy
Love you some caramel, we got you! Keto caramel candy Amazon finds for your sweet tooth.
Craving something caramel? This low carb candy will do the trick!
Headed to the movies or a movie night on the couch with Netflix? Of course, candy is on the list, but we also have more keto movie snacks for you to choose from. Enjoy these guilt-free treats while watching a movie.
Moderation is Key
Like all things in keto dieting or any other type of diet, moderation is key. This is especially true when you consume keto candy. Too much of a good thing, well when consuming sugar alcohol – it can end really bad.
Don’t Overeat Sugar Free Candy
I think this diarrhea meme explains what we were trying to say about sugar alcohol side effects best. Just don’t overeat sugar free candy.
A common question that we are answering…. Can you get diarrhea on keto?
Keto Candy and Sugar Alcohol
In the keto candy and low carb candy recipes we listed above, you will find several of these examples of sugar alcohol included. You want to use sugar alcohols that don’t count toward net carbs.
What Are Sugar Alcohols?
Sugar alcohols are ingredients used as sweeteners and bulking agents. Also known polyols, sugar alcohols occur naturally in foods and come from plant products such as fruits and berries.
As a sugar substitute, they provide fewer calories (about a half to one-third less calories) than regular sugar.
Here are some common sugar alcohol types:
Common sugar alcohols are mannitol, sorbitol, xylitol, lactitol, isomalt, maltitol and hydrogenated starch hydrolysates (HSH). Sugar alcohols are not commonly used in home food preparation, but are found in many processed foods. Food products labeled “sugar-free,” including hard candies, cookies, chewing gums, soft drinks and throat lozenges often consist of sugar alcohols. They are frequently used in toothpaste and mouthwash too.
Yale New Haven Health
You have been warned. Now enjoy, but in moderation.
Here at Keto Dirty, we do low carb our way. Finding ways to do the dirty keto diet that may include ingredients that some on hardcore keto dieters don’t agree with. And with that, I say – you do you and doing keto dirty is how I do it.
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Keto Candy is part of the Daily Keto Blog