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Zepbound diet visual guide with a plate, utensils, measuring tape, and Zepbound vial
Tirzepatide

Zepbound Diet 101: What to Eat for Success and What to Avoid

ByKeto Dirty Team July 3, 2025July 3, 2025

Zepbound Diet 101 trims the fat from food rules and serves up protein-first meals, fiber-rich sides, and hydration hacks that keep cravings quiet, energy steady, and the scale headed south.

Read More Zepbound Diet 101: What to Eat for Success and What to AvoidContinue

Pei Wei keto chicken avocado and broccoli protein bowl held in hands healthy low carb meal option
Keto Fast Food Ideas

Pei Wei Keto Menu: What to Order and What to Avoid – 2025 Edition

ByKeto Dirty Team June 23, 2025June 23, 2025

Wondering what to eat at Pei Wei while keeping it keto? We’ve rounded up the top low carb menu picks, nutrition info, and a few hacks to stay on track without sacrificing flavor.

Read More Pei Wei Keto Menu: What to Order and What to Avoid – 2025 EditionContinue

salad and go review
Keto Fast Food Ideas

How to Eat Keto at Salad and Go

ByKeto Dirty Team June 18, 2025June 18, 2025

Looking for keto-friendly fast food that won’t wreck your goals? Salad and Go has you covered. This guide dishes out the best low-carb options, from protein-packed salads to smart breakfast swaps.

Read More How to Eat Keto at Salad and GoContinue

brown lunch bag with the words keto lunch ideas written on it
Lunch | KETO Recipes

Keto Lunch Ideas to Crush Cravings and Beat the Hangries

ByKeto Dirty Team June 18, 2025June 18, 2025

These keto lunch ideas are here to help. From lettuce wraps to keto-friendly fast food finds, we’ve rounded up low-carb meals that are big on flavor and small on regret.

Read More Keto Lunch Ideas to Crush Cravings and Beat the HangriesContinue

a big dog eating a bowl of keto dog food
KETO Recipes

Homemade Keto Dog Food Recipe: A Healthy, Low-Carb Option for Your Pup

ByKeto Dirty Team May 28, 2025June 26, 2025

Switching to a keto dog diet? This homemade dog food recipe is packed with protein, healthy fats, and veggie goodness – no weird fillers, just tail wags.

Read More Homemade Keto Dog Food Recipe: A Healthy, Low-Carb Option for Your PupContinue

Glass vial labeled Tirzepatide 5 mg/0.5 mL for subcutaneous injection, marked Rx only, used in discussions about compounded tirzepatide in 2025
Tirzepatide

Tirzepatide Compound: What You Need to Know in 2025

ByKeto Dirty Team May 28, 2025June 23, 2025

With the FDA tightening regulations, compounded tirzepatide is harder to access in 2025. Before you commit, find out what’s legal, what’s safe, and what your wallet should expect.

Read More Tirzepatide Compound: What You Need to Know in 2025Continue

low carb fruits
Keto Food Lists

The Best Low Carb Fruits for Keto and Beyond

ByKeto Dirty Team September 6, 2024June 23, 2025

Not all fruits are off-limits when cutting carbs. This guide breaks down the best low carb fruits, how much you can eat, and tips for staying on track.

Read More The Best Low Carb Fruits for Keto and BeyondContinue

image of keto ranch dressing with cucumbers
KETO Recipes | Sauces

The Ultimate Keto Ranch Dressing: Creamy, Delicious, and Guilt-Free

ByKeto Dirty Team August 29, 2024June 26, 2025

Discover the perfect keto ranch dressing that’s creamy, flavorful, and low-carb. Ideal for salads, dips, and grilled meats, this recipe is a must-try for keto enthusiasts!

Read More The Ultimate Keto Ranch Dressing: Creamy, Delicious, and Guilt-FreeContinue

zepbound price for vial discount
Daily Keto Blog | Tirzepatide

Eli Lilly Slashes Zepbound Prices by up to 50%

ByKeto Dirty Team August 27, 2024August 27, 2024

Eli Lilly has announced a major price reduction for Zepbound, with 2.5 mg and 5 mg vials now available at a 50% discount. This move makes weight loss treatment with Tirzepatide more affordable and accessible to more people.

Read More Eli Lilly Slashes Zepbound Prices by up to 50%Continue

best low carb meatloaf recipe
KETO Recipes

Best Low Carb Meatloaf Recipe Keto Dieters Will Love!

ByKeto Dirty Team June 3, 2024June 3, 2024

If you’re looking for a delicious, low carb twist on a classic comfort food, this meatloaf recipe is for you! Perfect for keto dieters, this meatloaf is packed with flavor, easy to make, and guilt-free. Say goodbye to the carbs and hello to a healthier, tastier dinner option.

Read More Best Low Carb Meatloaf Recipe Keto Dieters Will Love!Continue

why we need to stop talking about kelly clarkson weight loss
Daily Keto Blog

Stop Obsessing Over Kelly Clarkson’s Weight Loss: Its is None of Your Business

ByKeto Dirty Team May 14, 2024May 14, 2024

Kelly Clarkson’s weight loss journey is a personal matter and it’s important to remember that it’s none of our business.

Read More Stop Obsessing Over Kelly Clarkson’s Weight Loss: Its is None of Your BusinessContinue

easy low carb snack ideas
Keto Food Lists | Daily Keto Blog

50 Easy Low Carb Snacks to Grab on the Go

ByKeto Dirty Team April 23, 2024June 23, 2025

Discover the best easy low-carb snacks that fit perfectly into keto and macro-tracking diets. Our guide offers tasty, nutritious options for everyone looking to maintain a healthy lifestyle.

Read More 50 Easy Low Carb Snacks to Grab on the GoContinue

maximize weight loss tirzepatide
Tirzepatide

7 Helpful Tips on How to Maximize Weight Loss on Tirzepatide

ByKeto Dirty Team April 12, 2024June 23, 2025

Using tirzepatide for weight loss? Learn how to get better results with simple, science-backed changes to your daily habits, diet, and mindset.

Read More 7 Helpful Tips on How to Maximize Weight Loss on TirzepatideContinue

Low Carb Chick-fil-A Sauce Alternative
Daily Keto Blog | Keto Fast Food Ideas

Best Low Carb Chick-fil-A Sauce Alternative: Just 1 Carb

ByKeto Dirty Team April 11, 2024April 11, 2024

Explore delicious, low carb alternatives to Chick-fil-A sauce that won’t compromise your keto diet. These alternatives offer all the flavor with minimal carbs.

Read More Best Low Carb Chick-fil-A Sauce Alternative: Just 1 CarbContinue

zepbound and alcohol tips
Tirzepatide | Daily Keto Blog

Zepbound and Alcohol: 5 Helpful Tips Before Taking Sips

ByKeto Dirty Team April 10, 2024April 10, 2024

Before mixing Zepbound (Tirzepatide) with alcohol, discover essential safety tips and advice to ensure your health and well-being.

Read More Zepbound and Alcohol: 5 Helpful Tips Before Taking SipsContinue

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low carb fruits

The Best Low Carb Fruits for Keto and Beyond

easy low carb snack ideas

50 Easy Low Carb Snacks to Grab on the Go

high protein snack ideas

125+ Best High Protein Snacks to Crush Cravings and Fuel Your Day

© 2025 Keto Dirty

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  • Keto Blog
    • Diet Humor
    • Food Lists
    • Is It Keto?
    • Fast Food
  • Tirzepatide
    • Tirzepatide Compound: What You Need to Know in 2025
    • Mounjaro Coupon – Easy Tip to Help You Save $1000
    • Best Mounjaro Snack Ideas to For Eating Between Meals
    • Zepbound and Alcohol: 5 Helpful Tips Before Taking Sips
    • 10 Helpful Mounjaro Tips and Tricks for Weight Loss Success
  • Recipes
  • Free Tools
    • Net Carb Calculator
    • Keto Macro Calculator
    • Non Scale Victories List PDF
    • Weekly Keto Meal Planner Template
    • Weight Loss Jar
  • Subscribe