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Sweet Chaffles Recipe – Perfect Keto Dessert For When You Want Sugar

We are bringing your sweet tooth a sweet chaffles recipe that you will be making in no time. 

It all started with the basic chaffle recipe – and now, let’s kick that low carb waffle recipe up a notch and give you a keto dessert or a keto breakfast that you will love.

Make Sweet Chaffles

The perfect amount of sweet that can be used for any meal, but a definite must for breakfast or brunch. This sweet chaffles recipe is simple and is an easy to make keto breakfast idea.

best sweet chaffles recipe keto low carb
best sweet chaffles recipe keto low carb

There are 2 different base chaffle recipes here at Keto Dirty. One for savory and another for sweet. This is our sweet coconut flour sweet chaffle recipe. Here is our original basic chaffle recipe – perfect if you are wanting a standard waffle taste.

Do It Your Way

Anyone who has gone without sugar whether on keto or low carb, knows the pains – yes, sometimes hunger pains. But seriously, that sugar craving struggle is REAL.

As we mention often here on Keto Dirty, our goal is to help you find ways to create a keto lifestyle. We blur the lines of traditional keto where you may not use certain ingredients or may not drink diet drinks. 

If you are strict keto, this may not be for you – but if you like dirty keto and to keto dirty like us, you are in good company! 

Delicious Keto Dessert or Breakfast

Let’s make a sweet chaffle for dessert or no judgement if you eat this for breakfast. It’s good – REAL GOOD! This has just a hint of chocolate, cinnamon, vanilla and LOTS of yum. If you previously enjoyed waffles for breakfast, then this is a great alternative to that bad habit. 

sweet chaffles ingredients
sweet chaffles ingredients

Tips for Making Sweet Chaffles

A few things to note before you make your own batch of sweet chaffles!

Make it How You Like It

Our sweet chaffle recipe can be made many ways. We always suggest making it to your liking. For example, if you aren’t big on cinnamon, leave it out.

how to make chaffles
how to make chaffles

If you want extra butter, go for it. All that said, keep it keto friendly – this low carb dessert truly is legit!

Cream Cheese

The cheese in this sweet chaffle is cream cheese! While our recipe suggests nuking it, it’s all in the consistency.

If your cream cheese temperature is able to be stirred easily, great! Cold cream cheese will make mixing the ingredients more difficult. 

Spray Your Waffle Maker

I’ve said it before and I’ll say it again, spray your waffle maker with coconut cooking oil spray. If not, this is what happens. 

spray waffler maker coconut oil
sweet chaffles waffle maker tip

Butter Please

I suggest topping your hot chaffle with a slice of butter. You may have noticed sometimes low carb desserts are a bit dry.

The butter, to me gives this dessert a great finishing touch!

sponge bob chaffle memes
chaffle meme

Don’t miss all of our chaffle memes. Yes, we even meme’d the chaffle.

sweet chaffle recipe
Yield: 1

Sweet Chaffle Recipe

Prep Time: 1 minute
Cook Time: 2 minutes
Additional Time: 1 minute
Total Time: 4 minutes

Sugar cravings be gone! We are helping you say no to the bad sweets and hello to a delicious keto dessert that you will love. Introducing the sweet chaffle recipe. This keto dessert is made in a waffle maker. The Sweet Chaffle is easy to make and requires just a few ingredients. The best part of this dessert keto recipe is that it can be made in a matter of minutes! Lets get sweet chaffling!


  • 2 oz Cream Cheese
  • 1 Egg
  • 1 Tablespoon Coconut Flour
  • 1.5 Tablespoons Sweetener (you can use between 2-3, I prefer 2.5)
  • 1 Teaspoons Vanilla
  • 1/2 Teaspoon Baking Soda
  • 1 Teaspoons Cinnamon (optional)
  • Coconut Oil Spray
  • Waffle Maker
  • 1 Teaspoon Butter (optional)


  1. Place cream cheese into a microwave safe bowl and microwave for 20 seconds. (This step is not needed if your cream cheese is at room temperature.)
  2. Mix the rest of your sweet chaffle ingredients in to the bowl with the cream cheese.
  3. Plug-in your waffle maker and spray with coconut oil.
  4. Spoon just enough of your mixed sweet chaffle ingredients on to the waffle maker.
  5. Close your waffle maker and wait patiently, yes - it will be hard.
  6. The exact cook time varies, depending on your waffle maker. We find that most waffle makers cook the sweet chaffles in approximately 2 minutes.
  7. Remove your cooked sweet chaffle and place on a plate.
  8. Top with a slice of butter.
  9. Enjoy!


If you aren't a cinnamon person, you can totally leave that ingredient out of your sweet chaffles. We hope that this keto dessert recipe becomes your new favorite! If you love it as much as we do, please share on social media with your friends.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 721Total Fat: 54gSaturated Fat: 30gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 305mgSodium: 668mgCarbohydrates: 39gFiber: 3gSugar: 6gProtein: 18g

This data is approximates gathered by Nutritionix. For exact nutritional information, please calculate on your own using the ingredients that you use for your sweet chaffles recipe.

Low Carb Bread Alternative

If you are looking for a chaffle recipe for savory foods and to use as a low carb bread alternative, check out our original chaffle recipe! This is more salty than sweet and works great as a bread. 

JUST IN! Don’t miss our awesome keto bread find!

Best Syrup for Keto Sweet Chaffles

Learn about the BEST keto syrup we have found! 

Low Carb Chocolate Waffles

I guess the best way I can describe what these taste like is a chocolate waffle, a keto friendly, low carb chocolate waffle – of course! The great thing is, this recipe’s batter really works well in creating a waffle.

Learn how to make chocolate chaffles

chocolate chaffle
chocolate chaffle recipe

You aren’t going to get some weird texture, like some of the low carb desserts that I’ve tried. These chocolate keto waffles are the real deal!

Send Us Your Sweet Chaffle Pictures

SHOW US YOUR CHAFFLES – send in your sweet chaffles photos to either community at keto dirty dot com or by posting them on our Keto Dirty Facebook Page (you are totally following us, right?!)

We look forward to sharing our Keto community photos of sweet chaffles!

This is one of our favorite keto recipes. I love how this can be made in just a few minutes with a handful of ingredients.

Bonus – it leaves you feeling like you actually ate something! 

We Love Chaffles

There are so many ways to make chaffles that we have a whole collection of chaffles and everything you want to know about them!

P.S. Make sure to follow Keto Dirty on TikTok, Facebook and Instagram


Sunday 15th of September 2019

Can you substitute almond flour instead of coconut flour?


Monday 16th of September 2019

Yes! Totally, I switch between the 2 when making chaffles.

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