Best Keto Soup Recipes

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Keto friends, we have the best Keto soup recipes to help keep you on your diet during the cold months.

Happy dance, because fall is near and that means SOUP season! I love a good soup, it just says HOME to me. Just because you are on a low carb diet doesn’t mean you have to miss out! 


Keto Soup Recipes

We’ve rounded up the best Keto soup recipes. From keto chili to a keto chicken soup recipe, here’s a collection of low carb soup recipes that will have you in the kitchen cooking!

Low carb soup recipes, anyone? That's right - we have a yummy collection of Keto soup recipes to help keep your tummy happy when you are craving something warm, hardy and home cooked. From a low carb wedding soup to delicious keto chili, these recipes will knock your dinner out of the ballpark!

Get ready to make this low carb chicken soup that will be a new family favorite. Not only is it hardy, it warms up well so you can make a lot ahead of time and freeze for later!

With the added cream, this replicates a delicious cream of chicken soup.

This makes a great versatile keto soup base. Ingredients can be added in or subtracted to your liking. The keto chicken soup recipe listed below has approximately 3 net carbs per bowl! Perfect for low carb meal cold weather.

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This past year I tried Italian wedding soup for the first time, and it was love at first bite. This easy to make keto italian wedding soup is hearty and should fulfill that Italian food craving!

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Move over Chili's Chicken Enchilada Soup! There's a new recipe in town and it's low carb and yum.

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Did someone order some cheese? Mix it with cauliflower and shazam! Cauliflower Cheese Soup

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Looking for some Chinese keto recipes? How about all the taste on an egg roll but in a low carb soup recipe? Here you go.

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Oh BOB! This is the infamous Butter Bob's chili. While I do have to admit, in a non-keto world, I would add beans - this keto chili recipe is pretty legit, despite being beanless.

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I'm not a mushroom fan, but I know some people are. And for you mushroom lovers, here is a cream of wild mushroom keto soup recipe.

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Did someone say chicken? This keto chicken soup is all kinds of yum, even when you aren't eating low carb!

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Low Carb Canned Soups

So let’s say you are in a hurry or need to grab an easy keto lunch for work. What about bringing a low carb canned soup? Here are a few keto can soup options that are perfect for keeping in your cubicle, purse or car for when you don’t want to blow your macro count for the day!

Also, a basic keto soup recipe that is a quick go to is a chicken broth with lemon and garlic is an easy go-to keto option. It may not be a fancy smancy recipe, but when times are tough and you just need something low carb to eat, you do what you can!


These are some great options for on the go. Are they 100% Keto compliant? Probably not! Are these better than grabbing a bag of chips from the work vending machine? YES! Remember, here at Keto Dirty – we don’t always follow the strict rules some ketogenic diets follow. Our goal is to provide you resources that will help you create a keto lifestyle, rather than you being on the diet cycle!

Don’t miss our collection of keto recipes – let us help you find a dish for dinner!

Tell Us Your Faves!

What are you favorite keto meals when it’s cold? Are you a soup person? Did you try any of these low carb soup recipes? Let us know in the comments! We want to hear what you are digging! 

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