40+ KETO Breakfast Ideas – What To Eat In The Morning

This post may contain affiliate links.

Trying to find something to eat – we’ve got easy KETO breakfast ideas!

We’ve gathered several KETO breakfast recipes and included EASY low carb breakfast ideas. I know sometimes (or a lot of times) there is no time to make a recipe. But typically on the weekends, I like to experiment. And for those of you that are low carbing and are sick of eggs, we got you! We have a list of keto breakfast without eggs!

40+ KETO Breakfast ideas cinnamon rolls egg cups waffles sausage donuts

Here are several ideas for a KETO breakfast that are hopefully things you will add to your menu!

Easy Keto Breakfast Ideas No Eggs

Don’t worry – I know some of you guys are SICK OF EGGS!  I’ve include KETO breakfast ideas no eggs. When you want a keto breakfast without eggs, these are your go to recipes!

Sweet Chaffles – Chocolate Low Carb Waffles

If you like to Lego Your Eggo, but don’t want the carbs – may I suggest you chaffle your waffle! I have not 1 but 2 chaffle recipes and this first one – oh my heavens its yum.

I present to you, the sweet chaffle. A chocolate, cinnamon treat made in the waffle maker. You are welcome.

sweet chaffles recipe keto breakfast

Sweet Chaffles Recipe

Alright guys, I told you I have 2 recipes for you. If you like sweet, try the above – but if you are salty – this is for you.

Keto Pancakes

The BEST Keto pancake recipe made with delicious cream cheese and other secret ingredients that will have you asking, are you sure this is low carb?

cream cheese keto pancakes

Keto Pancakes

Chaffles – Low Carb Waffles

What do you get when you mix waffles and cheese? I know, it may sound disgusting but I promise – you will love Chaffles!

chaffle recipe low carb keto waffle

For breakfast, I love to make a chaffle with bacon on top. It’s amazing. Chaffles always make an amazing Keto bread option.

Chaffle Recipe

KETO Shake

Need something sweet?

Frosty Shake Keto Friendly Chocolate with Straw

This is my ultimate favorite KETO recipe – it’s a chocolate KETO shake and its AMAZING.

KETO Donuts Recipe

I know, another KETO breakfast idea without eggs! Winning, right? Yes, this does look too good to be true – but it’s not! It’s KETO Donuts from Mommy Fit Lyndsey.

keto donuts low carb breakfast idea

View the Recipe at Mommy Fit Lyndsey

KETO Cinnamon Rolls

Who needs regular cinnamon rolls when you have THESE from Wholesome Yum!  These are KETO cinnamon rolls made using the Fathead recipe. They take about 40 minutes to make and require no special flour!

cinnamon rolls keto recipe

View the Recipe at Wholesome Yum

Low Carb Breakfast Recipes

Okay, so maybe you are okay with the eggs – here are low carb breakfast ideas that are keto friendly!

Ham and Egg Cups

Made in a muffin pan, you won’t even miss the flour with these delicious ham and egg cups!

keto ham cheese cups made in muffin pans

Our carb eating kids LOVE these baked egg muffins.

Ham and Egg Cups Recipe

Perfect Sausage Omelette

The perfect combination of sausage, egg and cheese will have this low carb omelette melting in your mouth.

perfect keto omelette

If you are someone who struggles to cook their omelette just perfect, we are sharing our secret!

Perfect Keto Omelette

KETO Sausage Egg Crepes

Our very own KETO sausage egg crepes are one of my faves. This hack is super easy to make (make a bunch of the sausage up ahead of time and you are gold!)

Keto Crepe filled with sausage egg and cheese sitting on a table with coffee

These crepes are so good and this recipe, I eat it often for lunch and dinner. It’s easy to make which is a KETO diet WIN!

View Recipe

Bacon Egg Cups

Bacon egg cups are one of my favorite things to make because they are so GOOD and my kids love them! Anytime I can find something the family will eat that is KETO is a win.

low carb breakfast bacon egg cups

Dancing Thru the Rain shows you how to make this simple but yummy dish!

TIP: You will want to get a silicone muffin pan to make these. 

View the Recipe at Dancing Thru the Rain

Egg Bake

With the holidays coming up, I’m always looking for a good breakfast casserole to make. This egg bake from Foodal is perfect! It’s a great low carb breakfast idea and you make it the night before.

egg bake overnight casserole recipe keto breakfast ideas

View the Recipe at Foodal

More KETO Breakfast RECIPES

Here’s a list of more KETO breakfast recipes to try.

MORE Easy KETO Breakfast Ideas

Here’s a list of more easy KETO breakfast ideas. These are easy ideas to make but sometimes a little reminder of OH, I can eat that. So hopefully these low carb breakfast ideas will help when you are in a rut.

I’ve noted several of these that you can make ahead of time. My favorite piece of advice when it comes to on the KETO diet, is to have low carb foods available at all times. Pre-make foods so when hunger strikes, you can eat. Nobody enjoys being hangry!

Bullet Proof Coffee

BPC or bullet proof coffee is a great way to get an energy boost and fill your belly. IT’s super easy to make too.

1 tsp MCT Oil, 2 tsp ghee or butter and 12 oz of coffee. You can blend with a blender, or I use a milk frother from Amazon (under $10!)

Learn more about Butter Keto Coffee


  1. Scrambled eggs
  2. Hard boiled eggs
  3. Egg frittata
  4. Eggs over easy
  5. Poached eggs
  6. Omlette
  7. Cloud Eggs
  8. Eggs mixed with cottage cheese


  1. Pork sausage patties
  2. Pork sausage fried
  3. Pork sausage links
  4. Turkey sausage links
  5. Turkey sausage fried
  6. Turkey sausage patties


Need I say more than BACON? Didn’t think so.

There you have it! The ultimate list of KETO breakfast ideas! We hope that these recipes and low carb ideas guide you to finding what you are having for breakfast.

P.S. Make sure to follow us on Facebook and Instagram


Wendy’s Keto Frosty – Chocolate Milk Shake Recipe

Easy KETO Meatballs Recipe


Follow Keto Dirty on SocialAre you following Keto Dirty on social? Don't miss out, we would love for you to join our Keto community!

Instagram / Facebook 
Pinterest / YouTube

2 thoughts on “40+ KETO Breakfast Ideas – What To Eat In The Morning”

  1. I am new to keto, and your blog is really helpful. I’m preparing to start my weekly keto meal plan. Thanks for this breakfast Ideas. Now, , I would love to add this to my weekly keto meal plan. Now I know what to put in my shopping cart. I am excited to try this new way of eating Keto foods. Thanks!

Comments are closed.