The Perfect Sausage Keto Omelette – Made in the Dash Egg Cooker

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I’m sharing the perfect Keto omelette recipe with you today, and by perfect – you guys, I mean perfect! Here’s my secret keto omelette recipe and how to make it flawless.

You guys, I love me a good omelette and we all know that when eating keto, eggs are a staple low carb food. Today, I am sharing a keto omelette recipe featuring sausage! This isn’t just any keto breakfast recipe, this is the perfect omelette.

Sausage, Eggs & Cheese – Oh My!

Just look at these photos! It’s not only the perfect circle shape, more on that in a minute – but it is the perfect combination of cheese, eggs, sausage and cooked to perfection.

keto omelette

Yeah, that’s a whole lot of perfect. After eating this keto omelette for breakfast this morning, I wish I had a keto bagel! Next time.

Quick and Easy Keto Breakfast

So one thing I love about this recipe is the no-thinking required. You get a perfectly cooked egg without having to worry about watching it on the stove. Also, something that I preach a lot here is being prepared! What does this mean? It means make sure you have food ready and available for you to always be able to make a meal. If you are hungry or hangry, no judgement – but that leads to desperation eating!

Cook Sausage Ahead

So one of the foods that I have readily available each week is ground breakfast sausage. Cook sausage ahead of time and keep it in your fridge. Each week, I’ll cook ahead a pound of sausage and keep this handy in the fridge. This makes it so easy to have a protein to grab to eat in various ways. You may have seen my keto sausage crepe recipe… I love me some pre-cooked sausage! 

keto meal prep cook sausage ahead for keto diet

I use these food prep containers for easy storage. 

For now, let’s stop the yip-yap and show you how to make this egg dish. 

Sausage Keto Omelette

Sausage Keto Omelette

Yield: 1
Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 8 minutes

A delicious low carb breakfast ideas, the sausage keto omelette. If you love omelettes but always mess them up (that was totally me!) You will love hearing how I learned what I needed to make the perfect keto omelette!

Featuring basic ingredients, enjoy a delicious keto meal in under 8 minutes!


  • 2 Eggs
  • 1/4 Cup Mozzarella Cheese
  • 1/4 Cup Cooked Ground Sausage
  • 1/2 Tsp Salt (optional)
  • 1/2 Tsp Pepper (optional)

Kitchen Tools


  1. Beat your 2 eggs in a small bowl or cup
  2. Mix in 1/4 cup mozzarella cheese
  3. Mix in pre-cooked ground breakfast sausage
  4. Salt and pepper the egg mixture
  5. Spray Dash Egg Cooker dish with coconut oil spray
  6. Place water into Dash Egg Maker
  7. Pour egg mixture into Dash Egg Cooker dish
  8. Place Dash Egg Cooker dish onto egg cooker
  9. Put the egg cooker steam cover on top of cooker
  10. Press start (make sure your egg cooker is plugged in!)
  11. Wait impatiently for approximately 5-6 minutes
  12. When the egg cooker sings to you, remove egg cooker topper
  13. Flip the egg dish onto a plate and enjoy!


We hope you love this sausage keto omelette as much as we do! You can mix and match what type of cheese you use in this dish. There is just something we are loving about eggs and mozzarella!

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Perfect Keto Omelette in Dash Egg Cooker

A few months ago, I bought a Dash Egg maker and while I bought it because it was cute and was curious to how it would work, it’s blown my mind on several things. 

dash egg cooker

Read my Dash Egg Cooker review for all the details on how to cook eggs. 

What are your favorite ways to make keto omelettes? Share your pick of ingredients in the comments. I’m always looking for good low carb options!

Don’t miss our entire collection of keto breakfast recipes!


Guide to Keto Vegetables – Low Carb Veggie List and Nutrition Guide

Keto Ham and Egg Cups Recipe Made in a Muffin Pan!


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