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Keto Omelette – #1 Ways to Make Amazing Low Carb Eggs

I’m sharing the perfect Keto omelette recipe with you today, and by perfect – you guys, I mean perfect! Here’s my secret keto omelette recipe and how to make it flawless.

You guys, I love me a good omelette and we all know that when eating keto, eggs are a staple low carb food. Today, I am sharing a keto omelette recipe featuring sausage! This isn’t just any keto breakfast recipe, this is the perfect omelette.

Sausage, Eggs & Cheese Keto Omelette

Just look at these photos! It’s not only the perfect circle shape, more on that in a minute – but it is the perfect combination of cheese, eggs, sausage and cooked to perfection.

keto omelette in dash egg cooker
low carb omelettes – how we make the perfect keto omelette

Yeah, that’s a whole lot of perfect. After eating this keto omelette for breakfast this morning, I wish I had a keto bagel! Next time.

Quick and Easy Keto Breakfast

So one thing I love about this recipe is the no-thinking required. You get a perfectly cooked egg without having to worry about watching it on the stove. Also, something that I preach a lot here is being prepared!

What does this mean? It means make sure you have food ready and available for you to always be able to make a meal. If you are hungry or hangry, no judgement – but that leads to desperation eating!

Cook Sausage Ahead of Time

So one of the foods that I have readily available each week is ground breakfast sausage. Cook sausage ahead of time and keep it in your fridge.

Each week, I’ll cook ahead a pound of sausage and keep this handy in the fridge. This makes it so easy to have a protein to grab to eat in various ways. You may have seen my keto sausage crepe recipe… I love me some pre-cooked sausage! 

keto meal prep cook sausage ahead for keto diet
breakfast sausage pre-cooked, keto meal prep tip

I use these food prep containers for easy storage. 

For now, let’s stop the yip-yap and show you how to make this egg dish. 

Sausage Keto Omelette
Yield: 1

Sausage Keto Omelette

Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 8 minutes

A delicious low carb breakfast ideas, the sausage keto omelette. If you love omelettes but always mess them up (that was totally me!) You will love hearing how I learned what I needed to make the perfect keto omelette!

Featuring basic ingredients, enjoy a delicious keto meal in under 8 minutes!


  • 2 Eggs
  • 1/4 Cup Mozzarella Cheese
  • 1/4 Cup Cooked Ground Sausage
  • 1/2 Tsp Salt (optional)
  • 1/2 Tsp Pepper (optional)

Kitchen Tools


  1. Beat your 2 eggs in a small bowl or cup
  2. Mix in 1/4 cup mozzarella cheese
  3. Mix in pre-cooked ground breakfast sausage
  4. Salt and pepper the egg mixture
  5. Spray Dash Egg Cooker dish with coconut oil spray
  6. Place water into Dash Egg Maker
  7. Pour egg mixture into Dash Egg Cooker dish
  8. Place Dash Egg Cooker dish onto egg cooker
  9. Put the egg cooker steam cover on top of cooker
  10. Press start (make sure your egg cooker is plugged in!)
  11. Wait impatiently for approximately 5-6 minutes
  12. When the egg cooker sings to you, remove egg cooker topper
  13. Flip the egg dish onto a plate and enjoy!


We hope you love this sausage keto omelette as much as we do! You can mix and match what type of cheese you use in this dish. There is just something we are loving about eggs and mozzarella!

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 528Total Fat: 45gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 431mgSodium: 1960mgCarbohydrates: 3gFiber: 0gSugar: 1gProtein: 26g

Nutrition information isn’t always accurate.

Easy Keto Omelette in Dash Rapid Egg Cooker

A few months ago, I bought a Dash Rapid Egg Maker and while I bought it because it was cute and was curious to how it would work, it’s blown my mind on several things. 

dash egg cooker
Dash Egg Cooker to Make Keto Omelettesavailable on Amazon

The easiest way to make a keto omelette is using a Dash Rapid Egg Cooker. Before you roll your eyes, know I DID the SAME THING until I saw this thing in real life. A friend bought it and after realizing my kids could use this to make their own eggs, DONE.

Dash Omelette Maker

More than an egg cooker, this also works as a Dash Omelette Maker (as well as makes hard boiled eggs and poached eggs, too!)

Electric Omelette Maker

So when it comes to making keto omelettes – this electric omelette maker makes them even easier and in no time since you don’t have to babysit the eggs over the stovetop. The Dash is available on Amazon for under $20.

Cooking Eggs with Steam

The Dash Egg Cooker uses steam to cook your eggs. This way of cooking makes fluffy eggs when making omelettes. The device uses steam when making other types like poached eggs or hard boiled eggs (that are actually steamed eggs!)

dash rapid egg cooker
Let’s look as how to use the Dash Egg Cooker

Dash Egg Cooker Instructions

Making eggs is super easy and this egg maker comes with a few different ways to make eggs. Since our focus is keto omelettes – I”m showing you how to do that.

dash egg cooker instructions omelette meker
Let’s learn how to use Dash Egg Cooker to make an omelette

What You Will Need

We will be using the Dash omelette maker, tray accessories, measuring cup that comes with the maker, water, eggs and your keto omelette ingredients. For this tutorial, I am using cheese and pre-cooked sausage for my dish.

How to Use Dash Egg Cooker for a Keto Omelette

Here is how to use Dash egg cooker to make a keto omelette.

First, scramble 2 egg into a bowl.

scramble eggs for keto egg omelette maker
Dash Egg Cooker Instructions for Omelette – scramble eggs in a bowl

Next, plug in your Dash Rapid Egg Cooker.

Now lets spray your Dash omelette pan with cooking spray so that the food doesn’t stick.

Fill your measuring cup with water up to the Omelette line.

Pour water into the warming plate.

Place pre-greased omelette spray onto the warming tray.

Pour half of your egg mixtures on the warming tray, as well as your keto omelette ingredients. I am using cheese and sausage in my version. I am going to sprinkle in around 1/4 cup of shredded cheese and 1.5 tablespoons of cooked sausage. If you want, you can salt and pepper as desired. After adding your ingredients, pour the rest of the egg mixture from the bowl on top of them.

Place the dome of the Dash cooker on top of the device and now we wait while your keto omelette is steamed!

In approximately 10 minutes, your Dash Egg Cooker will beep loudly notifying you that your low carb omelette is done!

perfect omelette - keto eggs in dash egg cooker
Makes the perfect egg omelette!

Since you pre-greased the omelette dish, the eggs should easily slide out onto your plate. Enjoy!

Dash Deluxe Rapid Egg Cooker

If you have a large family or like to eat LOTS of eggs (no judgement here!) – this electric egg cooker maybe your answer! Meet the Dash Deluxe Rapid Egg Cooker.

dash egg cooker deluxe electric omelette cooker
Dash Deluxe Rapid Egg Cooker for steaming up to 12 eggs! Available on Amazon

The Dash Deluxe Egg Cooker lets you cook up to 12 eggs at a time. That’s right, you can have a dozen hard boiled eggs without going much using the deluxe version! Also available on Amazon

Read my Dash Egg Cooker review for all the details on how to cook eggs. 

What are your favorite ways to make keto omelettes? Share your pick of ingredients in the comments. I’m always looking for good low carb options! Check out 5 new ways to make eggs in our new keto web story!

If you love breakfast, don’t worry we have an entire collection of keto breakfast recipes filled with low carb food ideas for you to enjoy!

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Keto Omelette is part of the Keto Recipes series

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