Here is the ultimate list of high protein snacks.
An area that we want to help you in is helping to provide high protein food ideas to help you get your daily intake in. Preparing ahead of time by buying snacks with protein ahead of time will help your day run smooth and help you achieve your goal.
100 High Protein Snacks
We have compiled a massive list of high protein snacks to add to your pantry, purse, gym back, or car.
High protein snacks are a great way to fuel your body and keep you feeling satisfied between meals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health, incorporating snacks that are high in protein can be a smart strategy.
So, whether you prefer sweet or savory, crunchy or chewy, check out our ultimate list of high protein snacks.
Enjoy your chocolate and protein, too! Enjoy these high protein chocolate snack ideas that will not only help you get your protein in, but also will fix any sweet cravings!
Chocolate protein balls (2 balls) – 10g protein
Protein truffles (2 truffles) – 10g protein
Chocolate protein bars (1 bar) – 20g protein
Chocolate protein shake (1 scoop) – 20g protein
Chocolate chia seed pudding (1 serving) – 5g protein
Related: Love Carb Chocolate – enjoy your sweets without the worry of carbs.
If dairy is your jam, we got you! From cheeses to yogurt, there’s something for everyone here who consumes milk products.
Here are the dairy protein snacks to stock your refrigerator with.
Greek yogurt-based tzatziki dip with pita chips (1/2 cup dip, 10 pita chips) – 10g protein
Cheese sticks (2 sticks) – 14g protein
Baked cheese crisps (1/4 cup) – 8g protein
Greek yogurt (6oz) – 18g protein
Cottage cheese (1/2 cup) – 13g protein
Greek yogurt dip with veggie dippers (1/2 cup) – 10g protein
Cheese stick (1 stick) – 6g protein
Greek yogurt parfait (1 cup) – 20g protein
Cottage cheese with fruit (1/2 cup) – 12g protein
Greek yogurt with fruit (6oz) – 18g protein
Kefir (1 cup) – 11g protein
Protein pudding (1 cup) – 20g protein
Eggs are a great source of high-quality protein and can be easily incorporated into snacks.
Here’s several egg high protein snacks:
Deviled egg salad (1/2 cup) – 6g protein
Baked egg muffins (2 muffins) – 12g protein
Scrambled eggs with cheese (2 eggs) – 14g protein
Deviled eggs (2 halves) – 7g protein
Hard boiled eggs (2 eggs) – 12g protein
Egg salad (1/2 cup) – 10g protein
Frittata squares (2 squares) – 10g protein
Avocado egg boats (1 boat) – 10g protein
Egg and ham roll-ups (2 roll-ups) – 10g protein
Mini quiches (2 quiches) – 12g protein
We have the best deviled eggs recipe that you won’t want to miss! Make this for a high protein snack or your next BBQ cook out.
Beef is a rich source of high-quality protein and can be used to create a variety of tasty and protein-packed snacks.
Check out this list of high protein beef snack ideas:
Smoked beef (2oz) – 14g protein
Roasted beef (3oz) – 20g protein
Boiled chicken breast (3oz) – 25g protein
Beef deli meat (3oz) – 20g protein
Boiled chicken breast (3oz) – 25g protein
Beef pepperoni (10 slices) – 9g protein
Beef jerky (1 oz) – 12g protein
Grilled beef skewers (2 skewers) – 25g protein
Beef liver pâté (2oz) – 12g protein
Beef biltong (1oz) – 11g protein
Grilled steak skewers (2 skewers) – 25g protein
Chicken is a lean protein source that can be used to create a variety of delicious and high protein snacks.
With its high protein content and versatility, chicken is an excellent snack option for those looking to increase their protein intake. Here are high protein chicken snack ideas:
Chicken slices (3 slices) – 12g protein
Grilled chicken strips (3oz) – 25g protein
Chicken Skewers (2 skewers) – 25g protein
Baked chicken wings (3 wings) – 20g protein
Roasted chicken breast (3oz) – 25g protein
Grilled chicken thighs (2 thighs) – 25g protein
Chicken meatballs (3 meatballs) – 15g protein
Baked chicken tenders (3 tenders) – 25g protein
Roasted chicken thigh (1 thigh) – 20g protein
Chicken salad (3oz) – 20g protein
Boiled chicken breast (3oz) – 25g protein
Roasted chicken drumsticks (2 drumsticks) – 25g protein
Fish is an awesome source of high-quality protein, and it can make for some seriously tasty snacks.
Considering the amount of protein and healthy fats, fish is an amazing snack choice for anyone looking to improve their health while still enjoying delicious snacks! Enjoy these high protein fish snack ideas:
Salmon jerky (1oz) – 9g protein
Tuna salad (3oz) – 20g protein
Canned sardines in oil (1 can) – 20g protein
Tuna poke bowl (1 bowl) – 20g protein
Grilled shrimp cocktail (3oz) – 20g protein
Smoked salmon cream cheese (2 tablespoons) – 5g protein
Salmon poke bowl (1 bowl) – 20g protein
Grilled shrimp skewers (2 skewers) – 20g protein
Shrimp cocktail (3oz) – 20g protein
Canned salmon (3oz) – 17g protein
Sardines (3oz) – 21g protein
Smoked salmon (3oz) – 15g protein
Grilled shrimp salad (3oz shrimp, veggies, and dressing) – 20g protein
Boiled shrimp (3oz) – 20g protein
Grilled salmon skewers (2 skewers) – 20g protein
Baked salmon fillet (3oz) – 20g protein
Pork is a great source of high-quality protein and can be used to make some really tasty snacks. Pork can be added to salads, wraps, and sandwiches as well, providing a flavorful and protein-packed option.
With all its protein and versatility, pork is a great choice for anyone looking to increase their protein intake with tasty and satisfying snacks.
Roasted pork tenderloin (3oz) – 25g protein
Pork rinds (1oz) – 9g protein
Baked sausage patties (1 patty) – 5g protein
Bacon (2 slices) – 6g protein
Don’t miss our smoked jalapeno poppers recipe that are wrapped in bacon and are an amazing make-ahead delicious protein snack.
Turkey is a lean protein source that can be used to create a variety of tasty and high protein snacks.
With its high protein content and low-fat nature, turkey makes a great snack choice for those looking to increase their protein intake without consuming too much fat.
Sliced turkey (3 slices) – 13g protein
Turkey Skewers (2 skewers) – 25g protein
Turkey meatballs (3 meatballs) – 15g protein
Roasted turkey deli meat (3oz) – 20g protein
Turkey jerky (1 oz) – 10 g protein
Smoked turkey (2oz) – 14g protein
Roasted turkey thigh (1 thigh) – 20g protein
Turkey summer sausage (1oz) – 7 g protein
Turkey biltong (1oz) – 11g protein
Turkey pepperoni (10 slices) – 9g protein
Vegan High Protein Snacks
Vegans, we didn’t forget about you! There are plenty of plant-based sources of protein that can be made into delicious and satisfying snacks. With all these tasty vegan protein sources, you can enjoy delicious and filling snacks while still meeting your protein needs.
Here is a list of vegan high protein snacks.
Tofu (3oz) – 7g protein
Grilled tofu skewers (2 skewers) – 16g protein
Airfried Tofu (3oz) – 7g protein
Edamame (1 cup) – 17g protein
Roasted chickpeas with seasoning (1/2 cup) – 6g protein
Boiled edamame (1/2 cup) – 8g protein
Hummus (1/2 cup) – 7g protein
Roasted cashews (1/4 cup) – 5g protein
Almonds (1/4 cup) – 6g protein
Chia seed pudding (1/2 cup) – 5g protein
Roasted almonds with seasoning (1/4 cup) – 6g protein
Peanut butter (2 tablespoons) – 8g protein
Hummus with veggie dippers (1/2 cup) – 6g protein
Roasted pumpkin seeds with seasoning (1/4 cup) – 9g protein
Roasted pumpkin seeds (1/4 cup) – 9g protein
Peanut butter on apple slices (1 apple) – 7g protein
Soy nuts (1/4 cup) – 15g protein
Roasted almonds (1/4 cup) – 7g protein
Peanut butter protein balls (2 balls) – 10g protein
Roasted peanuts (1/4 cup) – 7g protein
Fruits and Vegetable
Protein-rich vegetable smoothie (1 serving) – 10g protein
Guacamole (1/2 cup) – 4g protein
Baked zucchini chips with seasoning (1/2 cup) – 4g protein
Baked kale chips with seasoning (1/2 cup) – 3g protein
Baked eggplant parmesan bites (1/2 cup) – 10g protein
Grilled portobello mushrooms stuffed with cheese (2 mushrooms) – 10g protein
More High Protein Snack Ideas
Protein is an essential nutrient that helps to build and repair tissues in the body, as well as support the immune system, among other important functions.
Our list of high protein snack ideas continue! Below are protein snacks to make or contain a combination of food.
Protein waffles (2 waffles) – 20g protein
Egg and bacon cups (2 cups) – 12g protei
Protein-rich oatmeal (1 serving) – 15g protein
Protein-rich breakfast burrito (1 burrito) – 25g protein
Egg and chicken salad lettuce wraps (2 wraps) – 20g protein
Protein smoothie (1 cup) – 20g protein
Protein-packed granola (1/2 cup) – 10g protein
Egg and chorizo breakfast bowl (1 bowl) – 20g protein
Protein-packed trail mix (1/4 cup) – 8g protein
Grilled lamb chops (2 chops) – 25g protein
Protein balls (2 balls) – 10g protein
Protein bars with fruit (1 bar) – 15g protein
Egg and spinach stuffed mushroom caps (2 caps) – 10g protein
Cheese and fruit skewers (1 skewer) – 6g protein
Protein shake (1 scoop) – 20g protein
Protein cookies (2 cookies) – 10g protein
Egg and bacon avocado toast (1 slice) – 15g protein
Protein energy balls (2 balls) – 10g protein
Protein granola bars (1 bar) – 10g protein
Peanut butter and banana toast (1 slice bread, 2 tbsp peanut butter) – 10g protein
Protein muffins (1 muffin) – 10g protein
Egg and hummus pita sandwich (1 sandwich) – 15g protein
Cottage cheese and fruit bowl (1 bowl) – 20g protein
Protein oatmeal (1 cup) – 10g protein
Protein pancakes (2 pancakes) – 14g protein
Caprese salad skewers (1 skewer) – 6g protein
Egg and prosciutto breakfast flatbread (1 flatbread) – 20g protein
Protein shake with greens (1 serving) – 20g protein
Protein smoothie bowl (1 bowl) – 20g protein
Cheese and deli meat roll-ups (2 roll-ups) – 12g protein
Cheese and bacon deviled eggs (2 halves) – 6g protein
Egg and spinach breakfast burrito (1 burrito) – 20g protein
Cheese and prosciutto wrapped asparagus (1 spear) – 4g protein
The above numbers are to be used as an estimate. Please make sure to check the specific food that you are eating to ensure that the protein amounts.
Favorite Quick Protein Snack
If you are looking for a quick protein snack, here is our favorite: Fairlife Chocolate Shake (available on Amazon.) These protein shakes are the absolute best, with no chalky taste. With 30 grams of protein, this one drink can have you successfully headed toward your daily intake goal!
Read More About Protein
People talk a big game about protein, but what’s the big deal? Here are a few protein resources to help you learn more about the importance of this essential macronutrient.
- Protein Nutrition – Harvard University digs in to give you all the details on the importance of protein.
Enjoy the Protein Snacks!
We hope you enjoyed our massive protein snack list. If you are needing any form of bread, such as a tortilla or for a sandwich, don’t miss our high protein breads list.
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High Protein Snacks is part of the Keto Dirty Series on Protein