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High Protein Snacks – 126+ Ideas for Healthy Quick Eats

Here is the ultimate list of high protein snacks.

An area that we want to help you in is helping to provide high protein food ideas to help you get your daily intake in. Preparing ahead of time by buying snacks with protein ahead of time will help your day run smooth and help you achieve your goal.

100 High Protein Snacks

We have compiled a massive list of high protein snacks to add to your pantry, purse, gym back, or car.

High protein snacks are a great way to fuel your body and keep you feeling satisfied between meals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health, incorporating snacks that are high in protein can be a smart strategy.

best high protein snacks
high protein snacks

So, whether you prefer sweet or savory, crunchy or chewy, check out our ultimate list of high protein snacks.


Enjoy your chocolate and protein, too! Enjoy these high protein chocolate snack ideas that will not only help you get your protein in, but also will fix any sweet cravings!

best chocolate high protein snacks
chocolate high protein snacks

Chocolate protein balls (2 balls) – 10g protein

Protein truffles (2 truffles) – 10g protein

Chocolate protein bars (1 bar) – 20g protein

Chocolate protein shake (1 scoop) – 20g protein

Chocolate chia seed pudding (1 serving) – 5g protein

Related: Love Carb Chocolate – enjoy your sweets without the worry of carbs.


If dairy is your jam, we got you! From cheeses to yogurt, there’s something for everyone here who consumes milk products.

best dairy high protein snacks
dairy high protein snacks

Here are the dairy protein snacks to stock your refrigerator with.

Greek yogurt-based tzatziki dip with pita chips (1/2 cup dip, 10 pita chips) – 10g protein

Cheese sticks (2 sticks) – 14g protein

Baked cheese crisps (1/4 cup) – 8g protein

Greek yogurt (6oz) – 18g protein

Cottage cheese (1/2 cup) – 13g protein

Greek yogurt dip with veggie dippers (1/2 cup) – 10g protein

Cheese stick (1 stick) – 6g protein

Greek yogurt parfait (1 cup) – 20g protein

Cottage cheese with fruit (1/2 cup) – 12g protein

Greek yogurt with fruit (6oz) – 18g protein

Kefir (1 cup) – 11g protein

Protein pudding (1 cup) – 20g protein


Eggs are a great source of high-quality protein and can be easily incorporated into snacks.

best high protein egg snacks
high protein egg snacks

Here’s several egg high protein snacks:

Deviled egg salad (1/2 cup) – 6g protein

Baked egg muffins (2 muffins) – 12g protein

Scrambled eggs with cheese (2 eggs) – 14g protein

Deviled eggs (2 halves) – 7g protein

Hard boiled eggs (2 eggs) – 12g protein

Egg salad (1/2 cup) – 10g protein

Frittata squares (2 squares) – 10g protein

Avocado egg boats (1 boat) – 10g protein

Egg and ham roll-ups (2 roll-ups) – 10g protein

Mini quiches (2 quiches) – 12g protein

We have the best deviled eggs recipe that you won’t want to miss! Make this for a high protein snack or your next BBQ cook out.


Beef is a rich source of high-quality protein and can be used to create a variety of tasty and protein-packed snacks.

best high protein beef snacks
high protein beef snacks

Check out this list of high protein beef snack ideas:

Smoked beef (2oz) – 14g protein

Roasted beef (3oz) – 20g protein

Boiled chicken breast (3oz) – 25g protein

Beef deli meat (3oz) – 20g protein

Boiled chicken breast (3oz) – 25g protein

Beef pepperoni (10 slices) – 9g protein

Beef jerky (1 oz) – 12g protein

Grilled beef skewers (2 skewers) – 25g protein

Beef liver pâté (2oz) – 12g protein

Beef biltong (1oz) – 11g protein

Grilled steak skewers (2 skewers) – 25g protein


Chicken is a lean protein source that can be used to create a variety of delicious and high protein snacks.

best chicken high protein snacks
chicken high protein snacks

With its high protein content and versatility, chicken is an excellent snack option for those looking to increase their protein intake. Here are high protein chicken snack ideas:

Chicken slices (3 slices) – 12g protein

Grilled chicken strips (3oz) – 25g protein

Chicken Skewers (2 skewers) – 25g protein

Baked chicken wings (3 wings) – 20g protein

Roasted chicken breast (3oz) – 25g protein

Grilled chicken thighs (2 thighs) – 25g protein

Chicken meatballs (3 meatballs) – 15g protein

Baked chicken tenders (3 tenders) – 25g protein

Roasted chicken thigh (1 thigh) – 20g protein

Chicken salad (3oz) – 20g protein

Boiled chicken breast (3oz) – 25g protein

Roasted chicken drumsticks (2 drumsticks) – 25g protein


Fish is an awesome source of high-quality protein, and it can make for some seriously tasty snacks.

best high protein fish snacks
high protein fish snacks

Considering the amount of protein and healthy fats, fish is an amazing snack choice for anyone looking to improve their health while still enjoying delicious snacks! Enjoy these high protein fish snack ideas:

Salmon jerky (1oz) – 9g protein

Tuna salad (3oz) – 20g protein

Canned sardines in oil (1 can) – 20g protein

Tuna poke bowl (1 bowl) – 20g protein

Grilled shrimp cocktail (3oz) – 20g protein

Smoked salmon cream cheese (2 tablespoons) – 5g protein

Salmon poke bowl (1 bowl) – 20g protein

Grilled shrimp skewers (2 skewers) – 20g protein

Shrimp cocktail (3oz) – 20g protein

Canned salmon (3oz) – 17g protein

Sardines (3oz) – 21g protein

Smoked salmon (3oz) – 15g protein

Grilled shrimp salad (3oz shrimp, veggies, and dressing) – 20g protein

Boiled shrimp (3oz) – 20g protein

Grilled salmon skewers (2 skewers) – 20g protein

Baked salmon fillet (3oz) – 20g protein


Pork is a great source of high-quality protein and can be used to make some really tasty snacks. Pork can be added to salads, wraps, and sandwiches as well, providing a flavorful and protein-packed option.

best high protein pork snacks
high protein pork snacks

With all its protein and versatility, pork is a great choice for anyone looking to increase their protein intake with tasty and satisfying snacks.

Roasted pork tenderloin (3oz) – 25g protein

Pork rinds (1oz) – 9g protein

Baked sausage patties (1 patty) – 5g protein

Summer sausage

Bacon (2 slices) – 6g protein

Don’t miss our smoked jalapeno poppers recipe that are wrapped in bacon and are an amazing make-ahead delicious protein snack.


Turkey is a lean protein source that can be used to create a variety of tasty and high protein snacks.

best high protein turkey snacks
high protein turkey snacks

With its high protein content and low-fat nature, turkey makes a great snack choice for those looking to increase their protein intake without consuming too much fat.

Sliced turkey (3 slices) – 13g protein

Turkey Skewers (2 skewers) – 25g protein

Turkey meatballs (3 meatballs) – 15g protein

Roasted turkey deli meat (3oz) – 20g protein

Turkey jerky (1 oz) – 10 g protein

Smoked turkey (2oz) – 14g protein

Roasted turkey thigh (1 thigh) – 20g protein

Turkey summer sausage (1oz) – 7 g protein

Turkey biltong (1oz) – 11g protein

Turkey pepperoni (10 slices) – 9g protein

Vegan High Protein Snacks

Vegans, we didn’t forget about you! There are plenty of plant-based sources of protein that can be made into delicious and satisfying snacks. With all these tasty vegan protein sources, you can enjoy delicious and filling snacks while still meeting your protein needs.

best vegan high protein snacks
vegan high protein snacks

Here is a list of vegan high protein snacks.

Tofu (3oz) – 7g protein

Grilled tofu skewers (2 skewers) – 16g protein

Airfried Tofu (3oz) – 7g protein


Edamame (1 cup) – 17g protein

Roasted chickpeas with seasoning (1/2 cup) – 6g protein

Boiled edamame (1/2 cup) – 8g protein

Hummus (1/2 cup) – 7g protein


Roasted cashews (1/4 cup) – 5g protein

Almonds (1/4 cup) – 6g protein

Chia seed pudding (1/2 cup) – 5g protein

Roasted almonds with seasoning (1/4 cup) – 6g protein

Peanut butter (2 tablespoons) – 8g protein

Hummus with veggie dippers (1/2 cup) – 6g protein

Roasted pumpkin seeds with seasoning (1/4 cup) – 9g protein

Roasted pumpkin seeds (1/4 cup) – 9g protein

Peanut butter on apple slices (1 apple) – 7g protein

Soy nuts (1/4 cup) – 15g protein

Roasted almonds (1/4 cup) – 7g protein

Peanut butter protein balls (2 balls) – 10g protein

Roasted peanuts (1/4 cup) – 7g protein

Fruits and Vegetable

Protein-rich vegetable smoothie (1 serving) – 10g protein

Guacamole (1/2 cup) – 4g protein

Baked zucchini chips with seasoning (1/2 cup) – 4g protein

Baked kale chips with seasoning (1/2 cup) – 3g protein

Baked eggplant parmesan bites (1/2 cup) – 10g protein

Grilled portobello mushrooms stuffed with cheese (2 mushrooms) – 10g protein

More High Protein Snack Ideas

Protein is an essential nutrient that helps to build and repair tissues in the body, as well as support the immune system, among other important functions.

more high protein snack ideas
high protein snack ideas

Our list of high protein snack ideas continue! Below are protein snacks to make or contain a combination of food.

Protein waffles (2 waffles) – 20g protein

Egg and bacon cups (2 cups) – 12g protei

Protein-rich oatmeal (1 serving) – 15g protein

Protein-rich breakfast burrito (1 burrito) – 25g protein

Egg and chicken salad lettuce wraps (2 wraps) – 20g protein

Protein smoothie (1 cup) – 20g protein

Protein-packed granola (1/2 cup) – 10g protein

Egg and chorizo breakfast bowl (1 bowl) – 20g protein

Protein-packed trail mix (1/4 cup) – 8g protein

Grilled lamb chops (2 chops) – 25g protein

Protein balls (2 balls) – 10g protein

Protein bars with fruit (1 bar) – 15g protein

Egg and spinach stuffed mushroom caps (2 caps) – 10g protein

Cheese and fruit skewers (1 skewer) – 6g protein

Protein shake (1 scoop) – 20g protein

Protein cookies (2 cookies) – 10g protein

Egg and bacon avocado toast (1 slice) – 15g protein

Protein energy balls (2 balls) – 10g protein

Protein granola bars (1 bar) – 10g protein

Peanut butter and banana toast (1 slice bread, 2 tbsp peanut butter) – 10g protein

Protein muffins (1 muffin) – 10g protein

Egg and hummus pita sandwich (1 sandwich) – 15g protein

Cottage cheese and fruit bowl (1 bowl) – 20g protein

Protein oatmeal (1 cup) – 10g protein

Protein pancakes (2 pancakes) – 14g protein

Caprese salad skewers (1 skewer) – 6g protein

Egg and prosciutto breakfast flatbread (1 flatbread) – 20g protein

Protein shake with greens (1 serving) – 20g protein

Protein smoothie bowl (1 bowl) – 20g protein

Cheese and deli meat roll-ups (2 roll-ups) – 12g protein

Cheese and bacon deviled eggs (2 halves) – 6g protein

Egg and spinach breakfast burrito (1 burrito) – 20g protein

Cheese and prosciutto wrapped asparagus (1 spear) – 4g protein

The above numbers are to be used as an estimate. Please make sure to check the specific food that you are eating to ensure that the protein amounts.

Favorite Quick Protein Snack

If you are looking for a quick protein snack, here is our favorite: Fairlife Chocolate Shake (available on Amazon.) These protein shakes are the absolute best, with no chalky taste. With 30 grams of protein, this one drink can have you successfully headed toward your daily intake goal!

Read More About Protein

People talk a big game about protein, but what’s the big deal? Here are a few protein resources to help you learn more about the importance of this essential macronutrient.

  • Protein Nutrition – Harvard University digs in to give you all the details on the importance of protein.

Enjoy the Protein Snacks!

We hope you enjoyed our massive protein snack list. If you are needing any form of bread, such as a tortilla or for a sandwich, don’t miss our high protein breads list.

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High Protein Snacks is part of the Keto Dirty Series on Protein

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