The best high protein bread options that are available in stores.
Including a large amount of protein in your daily diet is essential. Not only will it help sustain your appetite, protein can help you fill full faster, increase muscle mass and is good for your bones.
Best High Protein Breads to Buy
We are sharing our favorite high protein bread options that you can buy at the grocery store or our favorite place, online. We are doing the grocery shopping for you!
While some say stay away from the bread aisle, today we are running for it, but fret not – we are sharing our favorite picks for best high protein breads.
We are helping banish the myth that all bread is bad. Here are bread protein options to help increase your daily grams in the food that you love. From cheeseburgers to tacos, sandwiches and even pizza crust – here are some great protein bread products to help you achieve a high daily protein intake.
High Protein Sandwich Bread
The versatility of sandwich bread is amazing. From slapping two pieces of bread together to make a sandwich, or creating toast for a morning snack – we are sharing the high protein sandwich bread to choose to easily add more protein to your diet.
Hero Classic White Bread
If you are looking for a white sandwich bread comparison, we got you. Check out the Hero Classic White Bread with zero carbs, only 45 calories and 5 grams of protein. In comparison, white bread class Mrs. Baird’s only offers 2 grams of protein, 70 calories and 13 carbs.
Kiss My Keto Protein Bread
Kiss My Keto is another high protein bread that is great for using on sandwiches (though they offer more wheat and grain rather than white bread.) The Kiss My Keto high protein sandwich bread is packed with 6 grams of protein, 60 calories and 0 net carbs.
Sola White Bread
We’ve mentioned this keto bread on numerous occasions because well, we love the taste and you can’t beat the nutritional facts when you are on a low carb diet. The Sola white bread is another high protein bread option that offers 4 grams of protein per slice. (Available on Amazon.)
High Protein Tortillas
When you are running thru to grab a quick taco, while you could always make a taco salad but we know you want that tortilla. We got you! Let’s find you high protein tortillas so you can get that taco and your extra grams of protein in for your daily intake.
Mr Tortilla Protein Tortillas
First on our list of high protein tortillas is Mr. Tortilla. This is massive. Mr. Tortilla is packed with 17 grams of protein. (Available on Amazon.)
Hero Flour Tortillas
Hero Flour Tortillas, who made the high protein sandwich bread also is a great option. This high protein tortilla offers 7 grams of protein, 80 calories and just 1 net carb. Find them on Amazon.
Mission Protein Tortillas
High Protein Hamburger Buns
Fire up that grill or throw on a burger patty from a fast food restaurant without the guilt. These high protein hamburger buns are great options to help get in more protein while eating the foods that you love. Sometimes you just want more than lettuce as a bun.
Sola Hamburger Buns
Our favorite pick for overall taste, and it just happens to be the option that contains the most protein is the Sola Golden Wheat hamburger bun. With 4 grams of net carbs and 12 grams of protein, plus a delicious taste – this is a hamburger win.
Hero High Protein Hamburger Buns
With 10 grams of protein, 90 calories and just 1 net carb – these Hero high protein hamburger buns are a win! Get them on Amazon.
Franz Bakery Keto Hamburger Buns
Another high protein hamburger bun option is the Franz bakery hamburger bun. WIth 6 grams of protein, this is another option for pumping up your daily intake with little effort.
High Protein Hot Dog Buns
Who doesn’t love hot dogs? Okay, I don’t but I have grown to really like brats. So whatever your preference, let’s beef up the protein! Here are some high protein hot dog buns for you to pick up to enjoy for your next cook out or BBQ.
Sola Hot Dog Buns
Another great protein bread win from Sola. These Sola hot dog buns, like their protein hamburger buns have 12 grams of protein! Each of their flavors and bread options tastes terrific, not diet tasting – IYKYK.
Hero Hot Dog Buns
Hero hot dog buns offer a fluffy protein bread option to your meats. With just 90 calories, 1 net carb and 10 grams of protein, Hero hot dog buns are a great pick!
Franz Bakery Keto Hot Dog Buns
Franz Bakery Keto Hot Dog Buns if just 50 calories, 2 grams of fat, 1 net carb and helps you add 7 grams of protein to your diet. Available on Amazon.
High Protein Flat Bread
Looking to additional grams of protein to your diet without missing your favorite foods? Using a high protein flat bread will let you make a pizza without the guilt.
Toufayan Bakeries Protein Flat Bread
Here is a great high protein flat bread option. Toufayan Bakeries makes a keto friendly flat bread that can be used in a variety of ways. With 140 calories, 5 net carbs and 7 grams of protein – enjoy this in your next guilt-free recipe.
Protein Banana Bread
The taste of home can mean many things to different people. For me, it’s banana bread. So when trying to get in a large amount of protein every day, I was excited to find this next product.
This Protein Banana Bread comes to us from No Sugar Aloud. If you are trying to cut sugar and carbs out of your diet, but want a treat – this might just be what you are looking for. With 4 grams of protein, this banana bread mix can easily be made into a loaf or muffins. Buy it on Amazon.
Aldi Protein Bread
Another product that we have been hearing a ton of buzz about is the Aldi Protein Bread. We did some investigating and this is what we learned. The bread is available at Aldi.
L’Oven Fresh Protein Bread
The official name of the Aldi’s protein bread that you will want to look for in the bakery section is: L’Oven Fresh Protein Bread.
Why is Aldi Protein Bread all the buzz? First, it’s cheap. In-store you can typically expect to pay under $4.00, we found it for $3.49. Do note, on Aldi Instacart the price will be around $4.50.
Aldi Protein Bread Nutrition Facts
Another reason is the Aldi Bread nutrition facts. One slice of L’Oven Fresh Protein Bread contains 100 calories, 4 grams of fat, 4 net carbs, 1 gram of sugar and 10 grams of protein. With 2 slices of bread to make a sandwich, that’s 20 grams of protein in addition to your meat and cheese macro counts!
More High Protein Aldi Breads
Do note, since the popularity of the Aldi Protein Bread is well crazy, there are additional healthy bakery products that have been added to the L’Oven Fresh protein bread line.
Here are the other high protein bakery options Aldo offers:
- Plain Protein Wraps – 12g Protein
- Red Pepper Hummus Protein Wraps – 12g Protein
- Aldi Low Carb Tortillas – 4g Protein
- L’Oven Multiseed Tortillas – 4g Protein
- L’Oven Zero Net Carb Multiseed Bread – 5g Protein
- Aldi Keto Friendly Wheat Bread – 5g Protein
- L’Oven Fresh English Muffin – 4g Protein
- L’Oven Keto Bagels
Don’t miss our ultimate list of high protein snacks.
Where to Find L’Oven Protein Bread
While in stores, the only place you will find L’Oven Protein Bread is at Aldi – you can purchase online. If your local Aldi store doesn’t carry the protein bread, there’s a good chance like many things that go viral from that store, that it’s sold out. Ask your Aldi store manager when they can expect a new shipment. This is an affordable protein bread option that tastes great!
How much protein does a piece of regular white sandwich bread contain?
White sandwich bread will vary by brand. A typical slice of Mrs. Baird’s white sandwich brad contains 2 grams of protein.
What is the protein nutrition in a tortilla?
In a standard flour tortilla, the protein will vary per brand or recipe. That said, here is an example of why choosing a high protein tortilla can be of benefit to your daily intake. A regular mission flour tortilla has 4 grams of protein. Where as you can not only save carbs but also add a minimum of 3 protein grams by choosing a high protein tortilla versus the standard.
We hope this round up of fabulous protein breads is helpful for your next grocery shopping trip!
Keto Dirty is reader supported. When you buy through links on our website, we may earn an affiliate commission.