Delicious Low Carb Fruits to Enjoy on a Keto Diet
If you’re following a keto diet, we are sharing our favorite low carb fruits that are perfect solution for satisfying your taste buds without breaking your carb limit.
When following a low carb or ketogenic diet, fruit can seem tricky. Many fruits are packed with natural sugars, which can add up fast when you’re counting carbs. But don’t worry, we are going to make this easy with a simple list of all low carb fruits with nutrition facts.
Best Low Carb Fruits
The good news is – you don’t have to give up all fruits! There are plenty of low carb fruits that are both delicious and packed with nutrients.
Here are 9 of our favorite keto-friendly fruit options. We are also including their nutrition facts and serving sizes, as well as an easy to download list below to use while grocery shopping.
1. Avocados
First on our list of best low carb fruits is my personal favorite, the avocado. Yes, you read that right—avocados are technically a fruit, and they’re one of the best low-carb options out there!
- Serving size: 100 grams (about half an avocado)
- Carbs: 9 grams
- Fiber: 7 grams
- Net Carbs in Avocados: 2 grams
- Calories: 160
- Nutritional Benefits: Avocados are loaded with healthy fats, particularly monounsaturated fats, which support heart health. They’re also a great source of potassium and fiber, making them a perfect choice for low-carb eaters.
We love using avocados as an ingredient in a variety of keto recipes. Avocados also can be eaten by themselves, making a great keto snack.
Meal Idea: Check out our Avocado Chaffle Recipe
2. Strawberries
Strawberries are one of the lower-carb berries and make for a sweet and satisfying snack or topping.
- Serving size: 100 grams (about 1 cup, sliced)
- Carbs: 8 grams
- Fiber: 2 grams
- Net Carbs in Strawberries: 6
- Calories: 32
- Nutritional Benefits: Strawberries are rich in antioxidants, particularly vitamin C. They are also hydrating and low in calories, making them a great low-carb choice.
Eat strawberries plain, throw a few on a salad or into a smoothie.
Meal Idea: Add strawberries to the top of our Instant Pot Keto Cheesecake
3. Raspberries
Raspberries are not only delicious but also packed with fiber, which helps lower their net carb count.
- Serving size: 100 grams (about 1 cup)
- Carbs: 12 grams
- Fiber: 6.5 grams
- Net Carbs in Raspberries: 5.5
- Calories: 53
- Nutritional Benefits: Raspberries are a good source of vitamins C and K, as well as antioxidants. Their high fiber content makes them a satisfying and low-carb option for snacking or adding to desserts.
4. Blackberries
Another low-carb berry, blackberries offer a sweet and tart flavor that’s hard to resist.
- Serving size: 100 grams (about 1 cup)
- Carbs: 10 grams
- Fiber: 5 grams
- Net Carbs in Blackberries: 5
- Calories: 43
- Nutritional Benefits: Blackberries are rich in vitamin C, fiber, and antioxidants, making them great for immune support and digestion. They’re also hydrating and delicious.
Toss a few blackberries into freezer, for a yummy frozen low carb treat!
5. Cantaloupe
Cantaloupe is a refreshing and hydrating fruit that can fit into a low-carb diet if consumed in moderation.
- Serving size: 100 grams (about 1 cup, diced)
- Carbs: 8 grams
- Fiber: 0.9 grams (7.1 net carbs)
- Calories: 34
- Nutritional Benefits: Cantaloupe is an excellent source of vitamins A and C, supporting vision and immune health. It’s also high in water, making it great for hydration.
There is a common theme you will see that we are noting with these low carb fruits. Like all things, cantaloupe can be eaten in moderation. It’s all about balancing out the good and the bad. Isn’t that just like life?
6. Watermelon
Watermelon is a classic summer fruit, and in moderation, it can be part of a low-carb diet.
- Serving size: 100 grams (about 1 cup, diced)
- Carbs: 8 grams
- Fiber: 0.4 grams
- Net Carbs in Watermelon: 7.6
- Calories: 30
- Nutritional Benefits: Watermelon is rich in hydration and contains vitamins A and C. While slightly higher in net carbs, a small portion can be enjoyed as a refreshing snack on a hot day.
Don’t worry, you don’t have to completely give up your watermelon when eating keto!
7. Peaches
Peaches offer a juicy, sweet option that can be enjoyed in small amounts on a low-carb diet.
- Serving size: 100 grams (about 1 small peach)
- Carbs: 10 grams
- Fiber: 1.5 grams (8.5 net carbs)
- Net Carbs in Peaches: 8.5
- Calories: 39
- Nutritional Benefits: Peaches are a good source of vitamins A and C and antioxidants, which are great for skin health. Just keep an eye on portion size to stay within your carb goals.
While peaches have a higher net carb amount than our other low carb fruits, it’s good to know that eating them is still an option – just in moderation.
8. Lemons
While you’re probably not going to eat a lemon on its own, this fruit is a great low-carb flavor booster for meals and drinks.
- Serving size: 1 lemon (58 grams)
- Carbs: 5 grams
- Fiber: 1.6 grams
- Net Carbs in Lemons: 3.4
- Calories: 17
- Nutritional Benefits: Lemons are packed with vitamin C and act as a natural detoxifier. Squeeze them over salads, fish, or into water for a tangy, low-carb kick.
Add lemons to a salad dressing, as an ingredient on meat or keto vegetables, or even add a slice of lemon to your glass of water without having to worry about carbs.
9. Tomatoes
Surprise! Tomatoes are technically a fruit, and they are relatively low in carbs, making them a great option for savory dishes.
- Serving size: 100 grams (about 1 medium tomato)
- Carbs: 4 grams
- Fiber: 1.2 grams
- Net Carbs in Tomatoes: 2.8
- Calories: 18
- Nutritional Benefits: Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene, which may help reduce the risk of heart disease and certain cancers.
Tomatoes are great by themselves, as an addition to salad, toasted with cheese or whatever way that you like to use them in a meal. They make an awesome low carb fruit with a variety of uses. Read about the benefits of tomatoes.
Download Low Carb Fruit List PDF
We’ve made it easy for you to keep up with this list and fruit and how many net carbs each has with a handy download!
Enjoy Fruit Without the Carbs Overload
Even on a low-carb eating plan like keto, you can still enjoy a variety of fruits without blowing your carb count. Stick to high fiber, lower sugar options like berries, avocados, and tomatoes to keep your meals both tasty and nutrient-packed.
Just remember, like all things – portion control is key (especially when it comes to incorporating fruit into your keto diet!)
By choosing these low carb fruits, you can enjoy the natural sweetness of fruit while sticking to your dietary goals. Whether you’re craving something juicy, sweet, or tart, there’s a low carb option for you!
