Trying to find the best keto marinara sauces that will give you the Italian taste but not the carbs? Look no further! We are sharing our favorite pick for keto friendly marinara sauces!
When cooking a delicious low carb Italian meal that contains a tomato marinara, let’s face it. The sauce matters.
Carbs in Marinara
Since we are talking low carb and keto marinara here, we need to be carb concious. Do note that some of the carb counts may have you shrugging “IS THIS KETO?” – remember, dirty keto is different then hard core keto.
Use your marinara sparingly for taste and to your keto diet limit. Each of us have different rules for what we eat. So the carbs in marinara may or may not work for what your particular food plan looks like.
Best Keto Marinara Sauces You Can Buy in Stores
While sure, we could make a homemade low carb marinara – most of us just do not have time for that. Thankfully we have a great store bought keto friendly marinara sauces\ that we can pick up anytime at our local grocer or via Amazon!
First on our list of keto marinara sauces is by far our favorite!
Rao’s Marinara Sauce
Whether you are looking for a traditional tomato marinara or keto marinara, you can’t go wrong with Raos sauce.
The homemade taste of Rao’s marinara can’t be beat, well unless you are an Italian grandma who has all day to grow fresh ingredients, harvest the vegetables and create the sauce. Unfortunately I am not an Italian grandma, but do have access to Rao’s Marinara sauce.
Where to Purchase
Want to know where to buy Rao’s marinara sauce? My go to is Amazon. Raos sauce is also available at Walmart, Target, Kroger and most other grocery stores. BONUS: I have also found it on occasion in a 2-pack at Costco.
Carbs in Raos Marinara Sauce
I know, we are talking low carb here – so you are wanting the dirt. How many carbs in Raos Marinara sauce? Since a jar of Raos comes in various sizes, I am breaking it down for you by cups.
How many carbs in Rao sauce?
5 net carbs per half cup of Raos marinara sauce
Our favorite recipe to use with this Raos sauce is our Keto Tomato Soup recipe. Yes, you can use marinara to make tomato soup. And this recipe is amazing.
More Low Carb Marinara Sauces
While our favorite keto marinara sauce is the Rao’s Marinara sauce – here are 4 other low carb marinara options that also work well for the dirty keto diet.
Prego Farmers’ Market Classic Marinara
Another keto tomato marinara option from the classic brand Preggo is the Prego Farmers’ Market Classic Marinara.
How many carbs in Preggo Farmer sauce?
Preggo Farmers Market Classic Marinara has 4 net carbs per 1/2 cup of sauce.
This low carb marinara is available at Walmart and Amazon
Don’t miss our keto noodles to go with these delicious keto marinara sauces!
Rao’s Homemade Pizza Sauce
Don’t limit yourself to just marinara. Rao’s homemade pizza sauce makes a great keto pizza sauce and marinara!
Rao’s Homemade Pizza Sauce has 4 net carbs per 1/2 cup of sauce.
Yo Mama’s Marinara
Another homemade tasting marinara for carb watchers is the Yo Mama’s marinara.
How many carbs in Yo Mama’s sauce”
Yo Mama’s Marinara has 4 net carbs per 1/2 cup of sauce.
Why will you enjoy Yo Mama’s sauce – besides the amazing name? Yo Mamas sauce is made with fresh tomato sauce is Low-Sodium, Preservative-Free, Paleo-Friendly, Low-Glycemic, and has No Sugar Added.
Enjoy a truly authentic Italian Pasta Sauce made with Whole, Fresh Non-GMO Tomatoes, Fresh Garlic, Fresh Basil and real Organic Chicken Stock. Their amazing sauce is Paleo Friendly, low carb, and compatible with the Whole 30 and Keto lifestyles!
This keto tomato sauce is available at Walmart and Amazon
Prego No Sugar Added Pasta Sauce
Our final pick for keto marinara sauces is the Prego No Sugar Added Pasta Sauce.
How many carbs in Preggo no sugar sauce?
Prego No Sugar Added Pasta Sauce 6net carbs per 1/2 cup of sauce.
This keto marinara sauce is available at Walmart.
If you are wanting to try your hand at making low carb noodles, don’t miss our 2 ingredient keto pasta noodles.
Marinara Brands to avoid on Dirty Keto
While the above options are great keto marinara sauce brands that you can buy in store, here are some items to avoid or limit in consumption when watching your carbohydrates.
- 13 net carbs in Bertolli Olive Oil & Garlic Pasta Sauce (1/2 cup)
- 10 net carbs in Ragu Old World Style Traditional Pasta (1/2 cup)
- 9 net carbs in Newman’s Own Marinara Pasta Sauce (1/2 cup)
Low Carb Marinara Sauce
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