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Is Popcorn Keto? Lets Look at Carbs in Popcorn

Is popcorn keto? I know for you old time low carbers you maybe rolling your eyes but here, no question is stupid. Let’s dive in and look at how many carbs in popcorn and if you can eat it on the keto diet.

We’ve got more for the  Daily Keto where we are answering your questions about specific food and drink items to help you determine if they are a good fit for your dirty keto diet.

Question: Is Popcorn Keto

This question has come up and I’m not here to hate but to help. If you are wonder is popcorn keto? I hate to burst your bubble but I do have some popcorn alternatives for you!

is popcorn keto? lets find out
QUESTION – Is popcorn keto friendly?

Answer: Popcorn is a MAYBE on the Keto Diet

Popcorn is such a easy answer for snacking, especially at the movies (fear not – we have keto movie snacks for different options than movie popcorn!) SO why are we saying that popcorn is a maybe on the keto diet? Here’s the deal – popcorn is not excessively high in carbohydrate counts.

But carbohydrates aren’t everything to everyone. It all depends on how YOU do the keto diet. Are you doing the dirty keto diet? Is low carb a focus? How many carbs can you eat a day?

can i eat popcorn on keto diet
can i eat popcorn on keto? portion control

For me, it’s all about portion control and if you feel like 1 cup of popcorn on keto is something that you need, well, you do you boo. Here are the facts when it comes to keto popcorn nutrition to help you determine if this is a food you want to put on your keto grocery list.

We know that when you are in low carb keto mode, often times you wonder if a certain food is keto or not. Make sure to check out our Is It Keto series where we are spilling all the tea to help you find healthy keto foods and to veto foods that aren’t keto friendly.

Keto Popcorn Facts

Here are the keto popcorn facts in determining is popcorn keto enough for your diet. Remember, the ultimate choice is up to you as to whether you want to eat popcorn on keto but the general consensus is no.

Corn does not land on our keto vegetables list. Popcorn is corn (and the crowd yells, DUH!)

Carbs in Popcorn

Wondering how many carbs in popcorn? We are going with a typical 3 cups of air popped popcorn with no butter, oil or salt for our example. In a plain 3 cup serving there are nearly 19 carbs in popcorn and 15 net carbs in popcorn serving.

how many carbs in popcorn
how many carbs in popcorn – 5 net carbs per cup

So 1 cup of air-popped popcorn has approximately 5 net carbs. I don’t know about you, but I can think of many other keto snacks that I would rather eat than a hand full of popcorn.

Corn Can Spike Blood Sugar

We don’t want spikes in our blood sugar. Corn can spike your blood sugar.

If you have been diagnosed with diabetes or have a family history of blood sugar issues, you might want to curb your corn consumption. The primary macronutrient in corn is a carbohydrate that gets broken from starch to sugar in the body. To improve any post-meal spikes, portion out your corn serving and pair with a protein and vegetable to slow absorption!

Take these things into consideration as you decide whats best for your keto diet menu.

Keto Popcorn Alternatives

So maybe you have ruled out eating popcorn on keto. Fret not, that is not the end of the world, because remember, popcorn has 5 net carbs for 1 cup. 1 cup of plain air-popped popcorn. That is nothing!

keto popcorn alternatives low carb snack ideas
keto popcorn alternatives – eat these low carb snacks instead

For 5 net carbs, you can fill yourself with a plethora of other much tastier, fulfilling and healthy snack options that are cool on keto.

Moon Cheese

If you have seen me mention Moon Cheese before, and haven’t tried this delicious keto popcorn alternative – go get you some Moon Cheese (available on Amazon – so no having to leave the house!)

Moon Cheese - Keto Snack
Keto Popcorn Alternative – Moon Cheese If you have seen me mention Moon Cheese (available on Amazon)

Why does this make the best low carb popcorn alternative? You can eat 5 ounces of this delicious keto snack for 5 net carbs. Remember, 1 handful of popcorn, non flavored is 5 net carbs. So if we are playing a game of eat this or that, we definitely want to eat this.

BONUS! Moon cheese has CRUNCH! I know this sounds silly but there is just something comforting in eating something that crunches (and tastes great.) Especially, since we are using Moon Cheese as a keto popcorn alternative option.

Keto Granola

Another keto popcorn alternative is keto granola! Anyone else love eating granola plain? I love the crunch – obviously after my comment above about the Moon Cheese, crunch is definitely a factor I enjoy when snacking.

keto granola popcorn alternative
low carb popcorn alternative – keto granola (available on amazon)

Here is a keto granola that is packed with nuts (are almonds keto?) Here are the keto granola nutrition facts:

  • Keto Nut Granola Trail Mix is a nutritious breakfast nut cereal that has only 1g NET CARBS. Gluten free, vegan and 6 grams of powerful protein.
  • 1 GRAM OF NET CARBS: Made with nutritious nuts and seeds, this no bake keto breakfast granola and trail mix is also a delicious power snack with only 1 gram of net carbs!
  • SIMPLE, CLEAN INGREDIENTS: At simplyFUEL, we simply want to fuel you with the best ingredients. Our recipes are carefully crafted to provide you with the perfect whole food snack. Our KETO breakfast granola and trail mix is a no-bake recipe! Made with Certified Organic Peanut Butter, Certified Organic Coconut, and Certified Organic MCT Oil.

This is another alternative keto popcorn snack idea that you can order from your couch. available on amazon

Zero Carb Popcorn Alternatives

If you are hard core watching your carb counts, definitely check out our list of zero carb snacks. These are great low carb keto popcorn alternatives that will have you forgetting all about that handful of popped corn.

Keto Daily Answers Is Popcorn Keto Question

That’s it for this Keto daily post. Let’s hope we answered your is popcorn keto friendly question and gave you all the details that you wanted to (and maybe a little TMI) on all things in regards to soy sauce.

Here are more keto posts that we think you will enjoy!

Is popcorn keto friendly? – Keto Daily Blog

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