Today we’re diving into the KETO Pei Wei menu! We’re spotlighting our favorite low carb Asian dishes and sides, along with keto-friendly nutrition info, so you’ll know exactly what to order without second-guessing.
To help get you the latest information, we are continually updating the Pei Wei keto options as their menu changes. (Last upate, June 23, 2025.)
Let’s jump in low carb style and uncover the best keto-friendly Pei Wei menu options. We’ll also show you how to tweak your meal to cut carbs and calories in your favorite Asian dishes without sacrificing flavor.
In This Post
Pei Wei Keto Menu Options for Eating Low Carb
As a long time fan of Pei Wei, they do several things right. Their food is always fresh to order. The biggest issue I have with Pei Wei is that the Pei Wei menu changes WAY too often!
Keto Asian Fast Food
For Asian fast food, Pei Wei is our go to, so when sharing low carb options, I knew I needed to share the Keto Pei Wei keto menu options with you.
As a long time customer, I do know that Pei Wei’s menu changes OFTEN. We will do our best to keep this up-to-date.
So something to note, the Pei Wei nutrition information that is listed below is for the entire meal. If you have eaten at Pei Wei, you know that the meals are huge. Check Pei Wei Nutrition chart below for complete nutritional values
Best Keto Pei Wei Menu Options
Here are several low carb meals from the Pei Wei keto menu. Let’s look at the BEST Pei Wei low carb options to help keep you in ketosis.
We are sharing various low carb asian dishes on the Pei Wei menu, but know the nutrition information provided is ordering the meal as is.
Substitute Your Side
As mentioned, we are doing our best to stay on top of the Pei Wei keto menu. In 2025, a big change is Pei Wei no longer offers cauliflower rice. There are still keto-friendly alternative options.
Depending on your specific diet, here are the lower carbohydrate options to choose from when customizing your Pei Wei meal.
- Lettuce cups
- Salad greens
- Brown rice (higher in carbs than lettuce but lesser glycemic index than white rice)
- No rice
Chicken, Shrimp & Veggies Protein Bowl (New for 2025)
Steamed white meat chicken and shrimp tossed in a savory white wine sauce with broccoli, carrots, and onions, all served over hearty brown rice.
The ingredients are gluten-free, but modifications may contain gluten. Make sure to substitute your side item.
Calories & Net Carbs in Chicken, Shrimp & Veggies Protein Bowl
The standard order with brown rice of the Pei Wei Chicken, Shrimp and Veggies protein bowl contains 490 calories, 53 carbs, 7 grams of dietary fiber and 19 grams of protein. This is for one serving, there are two servings in a full order.
Chicken, Avocado and Broccoli Protein Bowl (New for 2025)
Enjoy sliced grilled chicken breast, creamy avocado, and steamed broccoli served over a bed of hearty brown rice, finished with a zesty citrus vinaigrette.
This healthy, protein-packed rice bowl is made with gluten-free ingredients. Please note that modifications might add gluten.
Nutritional Info for Chicken, Avocado and Broccoli Protein Bowl
The standard order with brown rice of the Chicken, Avocado and Broccoli protein bowl contains two servings. Each serving contains: 410 calories, 52 carbs, 4g dietary fiber and 21g of protein.
Substitute the brown rice of lettuce cups, salad greens or no rice to significantly lower the net carbohydrates.
With our net carb calculator you can find out the net carbohydrates of any product you have the nutritional facts for.
Signature Grilled Chicken Salad
Grilled chicken over fresh greens with citrus vinaigrette. Great keto salad choice.
- Calories: 410
- Carbs: 20g
- Protein: 36g
Edamame
The steamed Edamame is legit. If you are looking for more protein, these have it. This dish features tender, steamed Edamame soybeans. Served with kosher salt. (Found under the shareables Pei Wei menu)
Calories & Net Carbs in Edamame
Net Carbs in Edamame has 160 calories, 9 carbs, 0 dietary fiber totaling 9 net carbs. This is net carbs for the small size only.
Spicy Korean BBQ Steak
Spicy Korean BBQ steak is SPICY! Featuring grass-fed, wok-seared steak, red bell peppers, onions, cauliflower, scallions and garlic. Tossed in a spicy gochujang sauce.
Calories & Net Carbs in Spicy Korean BBQ Steak
Pei Wei’s Spicy Korean BBQ steak has 460 calories, 17 carbs, 1g dietary fiber and 20g of protein. This is for one serving, there are two servings per order.
Lower the Carbs in Spicy Korean BBQ Steak
Low Carb Tip: Watch your portion sizes if ordering the spicy Korean BBQ steak as-is. To lower the carb count, order light sauce or sauce on the size. Removing some of the vegetable options is another option.
Pei Wei Thai Basil Chicken
The Pei Wei Thai Basil Chicken features steamed white meat chicken, red bell peppers, onions, snap peas, garlic and basil. Tossed in a mildly spicy cashew sauce and topped with cashews.
Calories & Net Carbs in Thai Basil Cashew Chicken
Net Carbs in Thai Basil Cashew Chicken has 847 calories, 31 carbs, 5 dietary fiber totaling 26 net carbs. This is net carbs for the small entree size only. Order with cauliflower rice (adds 6 net carbs) or lettuce cups (zero carbs!)
Lower the Carbs in Thai Basil Cashew
Low Carb Tip: Watch your portion sizes if ordering the Thai Basil Cashew Chicken as-is. To lower the carb count, order light sauce or sauce on the size. Removing cashews, snap peas, and/or onions will help reduce the carbohydrate count.
Pei Wei Coconut Curry Chicken
This is my favorite keto Pei Wei option as far as taste goes. The Thai Coconut Curry Chicken features steamed white meat chicken, garlic, red bell peppers, onions and broccoli. Tossed in a creamy Thai coconut curry sauce.
Calories & Net Carbs in Thai Coconut Curry Chicken
Net Carbs in Thai Coconut Curry Chicken has 430 calories, 31 carbs, 2 dietary fiber totaling 29 net carbs. This is net carbs for the small entree size only. Order with cauliflower rice (adds 6 net carbs) or lettuce cups (zero carbs!)
Beef & Broccoli
This is my typical Chinese fast food choice and Pei Wei’s version does not disappoint!. Beef & Broccoli features grass-fed, wok-seared steak, garlic, ginger, scallions and broccoli. Tossed in a rich and sweet soy sauce.
Calories & Net Carbs in Beef & Broccoli
One serving of Pei Wei Beef & Broccoli has 480 calories, 21 carbs, 2 dietary fiber and 21 grams of protein. Remember to order a low carb side. A standard order contains 2 servings.
Lower the Carbs in Beef & Broccoli
Low Carb Tip: Watch your portion sizes if ordering the Beef & Broccoli as-is. To lower the carb count, order light sauce or sauce on the size. Removing scallions will help reduce the carbohydrate count.
Chicken & Broccoli
The Pei Wei Chicken & Broccoli features steamed white meat chicken, garlic, ginger, scallions and broccoli. Tossed in a rich and sweet soy sauce.
Calories & Net Carbs in Chicken & Broccoli
Pei Wei Chicken & Broccoli has 220 calories, 31 carbs, 2 dietary fiber and 9 grams of protein. This is for one serving, an standard order of this meal is considered two servings.
Lower the Carbs in Chicken & Broccoli
Low Carb Tip: Watch your portion sizes if ordering the Chicken & Broccoli as-is. To lower the carb count, order light sauce or sauce on the size. Removing scallions will help reduce the carbohydrate count.
Steamed Chicken Dumplings
First on our list of keto Pei Wei Asian food options, let’s look at the steamed vegetables and chicken dumplings. You choose the number of dumplings you want with the order.
Depending on how many net carbs you want the meal to be, choose the right amount for your carb range. (Found under the shareables Pei Wei menu)
Low Carb Tip: Unfortunately, since these are sold as singles – just watch your portions to watch the carb count in these dumplings.
Calories & Net Carbs in Steamed Vegetable & Chicken Dumplings
1 steamed vegetable & chicken dumpling has 4 carbs, 1 dietary fiber totaling 3 net carbs per dumpling.
Mongolian Chicken
Mongolian Chicken features steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.
Calories & Net Carbs in Mongolian Chicken
One serving of Mongolian Chicken has 210 calories, 18 carbs and 8 grams of protein. There are 2 servings per order.
Lower the Carbs in Mongolian Chicken
Low Carb Tip: Watch your portion sizes if ordering the Mongolian Chicken as-is. To lower the carb count, order light sauce or sauce on the size. Removing mushrooms will help reduce the carbohydrate count.
Sesame Chicken
Pei Wei Sesame Chicken features crispy white meat chicken, red bell peppers, garlic, ginger, chili paste, broccoli and onions. Tossed in a sweet soy chili citrus glaze and topped with toasted sesame seeds.
Calories & Net Carbs in Sesame Chicken
Pei Wei Sesame Chicken, per serving has 640 calories, 55 carbs, 2 dietary fiber and 27 grams of protein. There are 2 servings per order.
Lower the Carbs in Sesame Chicken
Low Carb Tip: Watch your portion sizes if ordering the Sesame Chicken as-is. To lower the carb count, order light sauce or sauce on the size. Removing vegetables will help reduce the carbohydrate count.
Pei Wei Chicken Lettuce Wraps
If you look at the Pei Wei Nutrition – you will see that the numbers are off the charts in regards to carbs and sugars for the Pei Wei chicken lettuce wraps. These are one of my favorite non-low carb options but with those carbs, no thanks.
House-ground white meat chicken, wok-seared with shiitake mushrooms, water chestnuts, scallions, garlic and soy sauce. Served over crispy rice sticks with crisp iceberg lettuce.
How to Lower the Chicken Lettuce Wrap Carb Count
Don’t fret! You can customize your meal at Pei Wei, so this is what I suggest:
Pei Wei Lettuce Wrap Nutrition
Let’s look at Pei Wei lettuce wrap nutrition. If you are craving Pei Wei chicken lettuce wraps, but don’t want all the carbs, here is what we suggest.
Pei Wei lettuce wrap calories – did you know the lettuce wraps has:
- 670 calories
- 58 carbs
- 5g dietary fiber
- 28g protein
I know, right? That sure seems like a lot of calories for something “healthy!”
Order without the shiitake mushrooms, water chestnuts and big NO to the crispy rice sticks.. For flavor, keep the scallions, garlic and soy sauce.
PF Changs Lettuce Wraps
If you LOVE PF Changs Lettuce Wraps – then you will love Pei Wei chicken lettuce wraps. They are very similar (and owned by the same company.)
The biggest challenge is finding a dipping sauce. If you do soy sauce – check the carb count. Also the chili paste has ZERO carbs, so that maybe a dipping sauce option for the Pei Wei chicken lettuce wraps.
- Check Pei Wei Nutrition chart below for complete nutritional values
Pei Wei Tea
So this is random, but I need to point out the yumminess of the Pei Wei Tea. Pei Wei offers 2 tea options outside of the normal tea that you really should try if you are a tea lover!
Zero Carbs
Both have ZERO carbs – so even you strict Keto people can get down with these teas!
I like to drink these iced with a few Stevia packets: Mandarin Orange Green Tea and Chai Spice Black Tea. Chai Spice Black Tea is my absolute fave. If Pei Wei sold this by the gallon, I would totally buy it – not kidding!
Expired Pei Wei Menu Items
These are the keto options at Pei Wei that are no longer available.
- Cauliflower rice
- Yum yum chicken
- Cauliflower bowl
- Cauliflower fried rice
Pei Wei Nutrition Facts
There are numerous KETO friendly options . Let’s look at the Pei Wei nutrition facts to get an idea of nutrition and the food you are eating.
Now, to just pick and choose what you like to eat and have the chefs at Pei Wei make it.
View and download the latest Pei Wei nutrition chart. This will be your best friend in regards to finding exactly what you want to eat and keeping it Keto-friendly.
Tips for Ordering Pei Wei Keto Style
Here are 3 tips that will help you stay keto while enjoying some delicious Asian food!
Use Online Ordering
I prefer to order Pei Wei keto style online because you can easily make substitutions and see all available low carb alternatives.
Customize Your Entrees
Pei Wei Asian Diner is great about letting you customize your dishes since most meals are made fresh. The best way to stay keto at Pei Wei is making sure to customize your dishes.
Half Your Entree
We typically order a regular size bown and either eat family style or plan on taking home leftovers for additional meals! This is a great way to maximize your value.
Find a Pei Wei Near You
Ready to dive into the Keto Pei Wei menu for some delicious low carb Asian food? Find a Pei Wei near you.
Remember, we here at Keto Dirty do dirty Keto. This may not be for someone who is on a strict Keto diet, but we are doing what works for us. Our goal is to maintain a healthy Keto lifestyle and by doing KETO dirty, we have more options and flexibility!
More Keto Fast Food Finds
If you enjoyed this Pei Wei keto post, dont’ miss out on our Keto Fast Food series.
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