How to Eat Zoes with Zoes Kitchen Menu

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Are you looking at Zoes Kitchen menu and trying to decide what to order that’s low carb and KETO friendly? Let us help!

We want to give you KETO fast food ideas, as well as KETO food lists to help you have ideas what to eat on the go. Let’s good at what Zoes’ has to offer!

Zoes Kitchen Menu – Keto Food List

Good news! If you are in the mood to eat out, but you don’t want to get out of ketosis – Zoes Kitchen is a great option! Fresh food with a greek flair, from fish to beef to chicken – they offer a great variety of tasty food.

roasted vegetables protein power chicken plate marinated slaw and onions from zoes kitchen menu

Since there are numerous ways to order the different menu options, I am highlighting our top choices. Zoe’s is GREAT at letting you customize their dishes. If there is an ingredient that you do not like something or want something else added (CHEESE, give me all the CHEESE ) – just ask.

Let’s look at what our best low carb options are when ordering. Here’s a KETO food list from Zoes Kitchen menu:

Zoes Kitchen Cauliflower Rice Bowl

Here is what you need to know Zoes Kitchen Cauliflower Rice Bowl. If you have ever tried cauliflower rice, and just weren’t 100% sold on it – order it off of Zoe’s Kitchen menu before totally saying no.

By far, Zoe’s has the best cauliflower rice – so much so it doesn’t taste like rice!

chicken cauliflower rice cucumber slaw from zoes kitchen menu keto food list This is my current favorite dish, and I just so happen to have eaten here last week.

I added chicken for some additional protein. Also, this thing is huge. It takes me 3 meals to complete it.

Chilled cauliflower rice with house-made tzatziki, Israeli skhug, feta, cucumbers and fresh dill.

You can choose which side of protein you want. Here are their cauliflower rice bowl protein options that are low carb: chicken, salmon, or lamb.

Tip: Order an extra side of Israeli Skhug. Use it on leftovers to help revive the flavors.

In addition to being KETO friendly, it is gluten-free and can be ordered as a vegetarian dish. So if you are doing vegan KETO – this is an option for you!

Zoes Kitchen Nutrition Chart – Cauliflower Rice Bowl

Calories: 490 – Carbs: 15g – Fat 30g – Dietary Fiber – 5g – Sugar 7g

In case you are a carb, macro, etc etc etc tracker – check out Zoes Kitchen Nutrition – get full nutrition details here

Protein Power Plate

Before I found the Cauliflower Rice Bowl on Zoe Kitchens menu, I was all about the Protein Power Plate. It’s the perfect combo of every flavor that I love. Onions – saute’d perfectly. Chicken grilled with an awesome taste, all on top of their marinated slaw (see below for more info on this.)

Tip: Order an extra side of slaw. I never liked slaw before eating this version. It has the perfect combo of cheese to cabbage. Also, this is another dish you can make more than 1 meal out of. 

Zoës Kitchen Menu Nutrition Chart – Protein Power Plate

Calories: 520 – Carbs – 18g – Fat 33g – Dietary Fiber – 5g – Sugar 8g

In case you are a carb, macro, etc etc etc tracker – check out Zoes Kitchen Nutrition – get full nutrition details here

Marinated Slaw

Cabbage never tasted so good. Zoes Kitchen marinated slaw is tops. And how did I not already mention that it’s loaded with FETA and green onions. *insert praise hands*

marinated slaw featuring cabbage, green onions and feta on zoes kitchen menu

Tip: I rarely ever leave this place without picking up a marinated slaw to go. This is another great fast food idea to pick-up and eat thru-out the week (or day, we don’t judge.)

Zoës Kitchen Menu Nutrition Chart – Marinated Slaw

Calories: 170 – Carbs – 7g – Fat 14g – Dietary Fiber – 3g – Sugar 3g

In case you are a carb, macro, etc etc etc tracker – check out Zoes Kitchen Nutrition – get full nutrition details here


It never fails, whenever we go to Zoe’s one kid always gets the kabobs. I totally don’t blame him. Their meat marinade is TOPS.

Zoes Kitchen menu offers 4 types of kabobs:

  • Chicken Kabobs
  • Steak Kabobs
  • Salmon Kabobs
  • Shrimp Kabobs

Again, you can’t go wrong with any of Zoes Kitchen Kabobs.

Zoes Kitchen Nutrition Chart – Kabobs

Nutrition values will vary depending on the type of kabob you order. For specifics, check out Zoes Kitchen Nutrition – get full nutrition details here.

Even More KETO Foods at Zoes

Here are a few more options that you should either ask specifics about or customize to your liking.

For nutrition specifics on the below, just head over to Zoe’s website and get full nutrition details as ingredients vary as you customize these dishes.

Roasted Vegetables

Zoes roasted vegetables are a great side option to any of their low carb dishes. From their photo, the roasted vegetables include onion, broccoli and mushrooms. Be sure to ask specifically what their roasted vegetables include as this may change seasonally.

French Baked Feta

Oh have mercy, hello French Baked Feta – you are DELISH. And while I am sure if I LIKED Pita (just say, NO) – there are many other options to dipping into this feta goodness. Order this with NO pita. Ask for cucumbers or bell peppers. Either will be delish.

Mediterranean Lamb Kafta

So while this may not be something I eat (I just can’t eat lamb) – you may love it! The Mediterranean Lamb Kafta is a low carb option that turns my head every time I am there because it looks so darn good.

Chicken & Orzo Soup Cup

If you are needing something warm in  your belly, the chicken and orzo soup cup will do it! You are looking at around 8g of carbs (no dietary fiber) on the cup and 15g for a bowl. Not too bad, especially considering you didn’t have to make it!

Greek Salad

I am not sure what all they put on their greek salad, but by their nutrition chart – you do not want to order it as it. I am sure though that this can easily be customized to fit your dietary needs. Maybe some cucumbers, feta, onions, protein and EVOO?

Zoes Kitchen Catering Menu

One last tidbit. If you are needing to feed a lot of people something healthy – whether it be keto, low carb or just something different than spaghetti – check out Zoes Kitchen catering menu.

Mediterranean Family Dinners

Zoe’s offer Mediterranean Family Dinners that are low in carb count and are delicious. The 2 options I would eyeball are the mediterranean chicken family dinner and the moroccan citrus roasted chicken family dinner. Roasted veggies, marinated slaw, and a customized greek salad for a side would make this a great healthy meal for a large amount of people.

As you can see, there are numerous KETO food list options on Zoe’s menu. Find a Zoes Kitchen near you and tell us what your favorite KETO friendly dish is!

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