Find what to eat between meals with these easy keto snack ideas to eat on the go.
Hangry or hungry, neither is a good thing when dieting. Let’s look at some great keto munchies to keep your stomach from rumbling while on the keto diet.
Best Keto Snacks On the Go
We are all going from here to there. It’s important that the keto snack that you grab be something that won’t knock you out of ketosis.
Whether hungry, or on the verge of HANGRY – WE GET IT. We FEEL you. The rumbling tummy saying FEED ME, but if you are in-between meals, what do you eat? We are sharing the best keto snacks on the go. These are perfect foods you will can store in the work fridge or in your bag or purse so that you don’t have to worry about what to eat.
Headed to the movies or having an at home movie night? Don’t miss these keto movie snacks!
Store Bought Keto Snacks
Let’s look at some yummy store bought keto snacks (aka store bought low carb snacks) that you can eat in-between meals. Here are the keto snack ideas we are snacking on when we are hungry.
Watching your carb count? Don’t miss our zero carb snacks.
My new favorite store bought keto snacks are these – Moon Cheese! If you are looking for a great alternative to chips, Moon Cheese are your answers. Got the munchies? Moon Cheese tops our list for best keto munchies.
Looking for keto late night snacks? Moon Cheese chips make awesome keto muchies!
While my favorite is cheddar Moon Cheese, they do offer their 100% cheese chips in various flavors. These are perfect when paired with our Keto ham roll up.
Whisps Cheese Keto Chips
Next on our list of store bought keto snacks we have Whisps. Confession time: when I first discovered Whisps cheese KETO chips, I may have eaten a bag in one day. That might not have been the wisest choice but these were that good.
Hey, I am just keeping it real – these KETO chips are really good and make an awesome low carb snack. We have a few keto recipes that we we Whisps before – so stay tuned for some Whisps recipes!
Keep a bag of beef jerky in your car. When I first started the KETO diet a few years ago, I made sure that my car had a bag of jerky.
It makes it totally easy to handy to have low carb store bought snacks handy to help curve hunger in between meal. Make sure the beef jerky has minimal sugar (preferably zero!) This no sugar beef jerky also makes a great late night keto snack.
Meat & Cheese Rolls
Meat and cheese rolls are delicious and they will give you substance – you know, two things you want when you want a keto snack and you want it now!
These meat and cheese rolls are easy to make, but you can also buy them! If you are looking for keto snacks to buy for ease – I buy our’s at Costco in bulk. If you are looking for a delivery option, you can buy these at Whole Foods.
Nuts are not only make a great store bought keto snack, they are also filled with protein and require minimal prep!
What Nuts Can I Eat On Keto?
Pecans, brazil nuts, walnuts, hazelnuts, and macadamia nuts are all great options when looking for a KETO nut that is friendly to the ketogenic diet. There are other nuts that can be eaten – but these feature the lowest carb amount.
Here are the nuts we recommend to eat as low carb snacks:
Read these posts to learn more about which keto nuts are best:
The key to making bacon your ketogenic snack is making sure that you have bacon cooked!
I cook up a package of thick cut bacon every week and keep it in the fridge. By having the bacon pre-cooked, it’s easy to grab for snacking. You can also purchase pre-cooked bacon for a low carb store bought snack!
If you love bacon, then you will adore our bacon memes!
I’ll admit, I am not a fan of olives – but I hear from so many of you that olives are where it’s at for KETO snacking.
My husband, who also is not an olive fan – did have a revelation. He tried cheese stuffed olives (which are low carb) and loved them.
I have a love/hate relationship with pork rinds. Pork rinds make awesome KETO chips but we are being real here, right?
I tend to burn out quickly when eating pork rinds plain. We do have several pork rind recipes that we will be sharing soon, stay tuned!
A good dill pickle can change you from hangry to happy.
Whether it’s pickle chips, whole pickles or pickle spears – we are fans. Another thing with pickles, pickle juice helps replenish electrolytes – which is awesome if you are experience KETO flu.
We recommend dill pickles for low carb munchies. Buy a pack of pickles that can be stuck in your purse or bag so that you always have a keto snack with you!
Primal Thin Crackers
Do you miss eating crackers? Good news, here are keto crackers – perfect for the low carb diet (and cheese, hello CHEESE!)
Primal thin crackers are KETO friendly crackers that taste amazing and again, another great snack idea! Now your KETO cheese tray can be complete with low carb crackers and all!
These keto crackers are awesome in soup! Have you seen our keto soup recipes? These are perfect for when you want a change from eating just eggs, cheese and meat!
Tuna Fish Pouches
Quick and easy meat on the go, tuna fish pouches! Grab a few of these next time you are at the store.
Also suggest keeping a few packets of mayonnaise and perhaps a pickle to eat with this. Make you own DIY low carb tuna fish salad!
Easy Prep Keto Snacks
Here are keto snacks to pick up next time you are at the grocery store and prep ahead of time. By having your low carbs snacks ready to eat – it will help you make better options at snack time.
So I had never been a fan of cucumbers – but wanna know why? I had never tried them.
Seriously, it took me 30-something years to try this vegetable and I’m so glad I did. I buy mini-cucumbers and either salt and eat plain – OR cucumbers are awesome to use as chips! Cream cheese and chives? Sour cream, cheese & garlic? Cucumbers provide a quick solutions for keto snacking success.
See our easy cream cheese cucumber snack.
We’ve created a resources guide for Keto Vegetables. Make sure to check it out to learn all about how many carbs, calories, macros and more your favorite vegetables contain.
Cheese is what the low carb life is made of. We keep a variety of cheese in the fridge as it’s a super easy KETO snack on the go.
If you are short on time, buy cheese cubes. Cheese slices work well as well. Buy a variety of cheeses to keep things new and so it doesn’t feel like you are eating the same thing over and over.
Don’t miss all of our cheese memes.
Hard Boiled Eggs
If you are a fan of hard boiled eggs – make a dozen for the week and keep these in your fridge. We have a hack to make hard boiled eggs in the microwave.
Not a fan of making hard boiled eggs? Try making these in the Instant Pot – or better yet buy hard boiled eggs at the store. I know Costco sells these in bulk!
Cut up a few green peppers and put them in a baggie. Now place in the fridge.
Green peppers makes a great vehicle for dipping. Also, now that you have green peppers cut up – throw them in dinner as a meal ingredient. Check out entire list of keto vegetables for more low-carb veggie ideas.
Avocados are another KETO friendly food that work awesome as a snack.
Bring an avocado to work and a baggie of lemon pepper and salt and maybe a little red pepper. Place pieces of the avocado into the baggie and shake. Now you have a delicious avocado snack!
If you love avocados like I do, don’t miss out on our avocado chaffle recipe.
Another quick and easy KETO snack you can buy is a bag of pepperonis.
The biggest problem in our house with buying pepperonis, is that we can never buy enough. Our kids get a hold of them and well, that’s it for the pepperonis. So if you are using this meat as a snack and have pepperoni-stealing kids – make sure you hide your pepperonis!
Make a huge batch of these and use in meals and for snacks!
Check out our KETO Meatballs recipe – we even show you how to freeze and reheat these for meal and snack prep!
Sweet Keto Diet Snacks
Okay, we totally get it. While KETO is no sugar – and while you might not crave sugar all the time – every now and again you WANT SOMETHING SWEET. We have rounded up our favorite KETO sweet snacks.
You should really check out our Low Carb Candy post. We share our favorite sugar-free finds. But here are a few more sweet Keto diet snack ideas:
Sugar Alcohol Warning
Something to remember. If you are eating a sweet snack that has sugar alcohol, do NOT binge! Sugar alcohol has known side effects including bloating and gas. You have been warned – one serving on the sugar alcohol sweet low carb snacks! Read those labels!
Lily’s Dark Chocolate
Lily’s is a fan favorite in regards to best KETO chocolate bars!
Hershey’s Sugar Free Dark Chocolate candy
Can you go wrong with Hershey’s? Remember, moderation! Also read are pick for the best low carb chocolate.
If you are a fan of chocolate peanut butter cups – don’t miss our top picks for best keto cups!
Share Your Favorite Keto Snacks
There you have it, those are some of our favorite keto snacks. We want to hear from you! Tell us what you are snacking on while living that low carb life!
Best Keto Snacks is part of the Keto Dirty Daily Keto Blog