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Ham Roll Up – Easy Keto Lunch Idea

Today, let’s make this easy Keto Ham Roll Up. This is a super simple recipe that requires just a few ingredients but offers big taste making it the perfect keto lunch idea.

If you are always on the hunt for what to eat for lunch, let’s get this on your keto menu plan. This delicious recipe requires just a few ingredients but will be a family favorite. Make these in bulk and keep in the fridge for an easy low carb snack.

Keto Ham Lunch Idea

Here is how you make this easy keto lunch recipe. With just a few ingredients and under a minute, you will have lunch ready to eat!

ham roll up recipe keto lunch
easy keto ham roll-up

I’ve mentioned this before, and I’ll say it again – I do best on Keto when I am prepped. While ideally it would be doing a Keto meal prep session – that doesn’t always happen. Put this on your menu because y’all it’s easy.

How to Make a Keto Ham Roll Up

Alright, let’s stop with all of this jabber and show you how to make the Keto Ham Roll Up!

ham roll up keto lunch ideas
Yield: 1

Pickle Ham Roll Up Recipe - Easy Keto Lunch Idea

Prep Time: 5 minutes
Total Time: 5 minutes

This pickle ham roll up will have you forgetting about sandwiches! Who needs the bread when you have this delicious Keto lunch idea!



  1. Lay the ham on a plate
  2. (Optional) Spread mustard and mayo on ham
  3. Place cheese on top of spread
  4. Lay dill pickle (or pickles!) on top of cheese
  5. Roll the ham forming a tube
  6. Place a toothpick in your ham roll up to keep together


Here at Keto Dirty, we are very much a you do you community. This ham roll up Keto lunch recipe is something you can make your own. If you don't like mayo, leave it off! Don't want mustard, no worries! You can change up the cheese, pickles and ham to whatever you have. I LOVE the rosemary ham from Costco and stock up every trip.

Don't forget to pair with Moon Cheese for completing your Keto Lunch!

Keto Sandwich Alternative

Okay, here is the deal. If you are missing you some sandwich action (sammy, sammich, wichwich!) – then this ham roll up is calling your name. This is the perfect keto sandwich alternative. Our ham roll-up tastes like a sandwich and then to top it off, you are going to want some chips.

I KNOW – SANDWICH, CHIPS. You maybe thinking “This is Keto Dirty, but this girl is crazy if she thinks you can eat chips and sandwiches on the Keto diet!” 

Moon Cheese Review – Alternative to Chips

While I LOVE me some Whisps, I recently was introduced to my MOON CHEESE. Moon Cheese is the greatest alternative to chips. It gives you that crispy chip crunchiness, but you guys these are just cheese! Moon Cheese tastes like Cheese Its but without the CARBS!

These are available at Amazon, so you know – delivered to your door tomorrow.

These Moon Cheese Keto Snacks are available in: cheddar, sriracha, gouda and pepper jack

Moon Cheese Cheddar Keto Snack
moon cheese keto snack eat with low carb sandwich

Click Here to Buy on Amazon

Make sure you check out our list of Keto Snacks.

We hope you enjoyed this easy keto lunch idea and add it to your next low carb meal plan. View our keto ham lunch web story.

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Keto Ham Roll Up Recipe is an Easy Lunch Idea included in our Keto Recipes collection

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