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Sausage Egg Bowl – Best Cheesy Keto Breakfast Under 5 Carbs

Enjoy this simple and easy keto breakfast recipe – Sausage Egg Bowl.

You guys, let’s talk about one of my favorite Keto breakfast recipes. This simple egg dish is something I make frequently during the school year because the WHOLE family loves it and it’s both KETO friendly and family friendly, which means WIN!

Keto Sausage Egg Bowl

This delicious keto breakfast recipe is simple but delicious. We are sharing how to make a keto egg sausage bowl. While intended for breakfast, this low carb egg recipe is good for lunch or dinner as well!

keto sausage egg bowl keto breakfast recipe
keto sausage egg bowl keto breakfast recipe

While this keto egg sausage bowl is one of our favorite, maybe you are in the mood for something sweet? Check out these keto breakfast ideas for a huge list of sweet, salty and savory low carb breakfast recipes to try!

Sausage on Keto

Let’s talk sausage on Keto. Yes, you should make sure to read your labels people. Also, YES I do know that some Keto dieters are NO WAY JOSE to sausage. Guess what? That’s GREAT. As I mention here often, we are very you do you around here.

We recently shared our ricotta scrambled eggs recipe if sausage isn’t your thing.

is sausage keto
is sausage keto

Did you know we have an entire series dedicate to is it keto or veto? We share what foods are keto friendly and what are not. Sausage is a yes keto.

We are all about helping you maintain Keto as a lifestyle. SO can you eat sausage on Keto? WE say YES!  Now back to the yummy Keto breakfast recipe that we have for you!

Egg Sausage and Cheese

This super simple Keto breakfast recipe takes scrambled eggs and makes them go POW. 

egg sausage cheese keto recipe for breakfast

Egg Sausage Cheese Keto Breakfast Recipe

Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes

Get ready for the best egg dish that is not only delicious, but Keto friendly too! Introducing you to our Keto Sausage Egg Cheese Delight! A family and personal Keto breakfast recipe favorite.


  • 10 Eggs
  • 1 Cup Cheddar Cheese
  • 1/2 Cup Sour Cream
  • 1/2 Pound Breakfast Sausage
  • Salt
  • Pepper


  1. Break open all 10 eggs and place in a bowl, whisk
  2. Mix in sour cream
  3. Cook sausage in a skillet
  4. When sausage is complete, mix in eggs from the bowl
  5. Continually mix egg and sausage mixture as it cooks
  6. Eggs will cook fairly quickly, approximately 3-4 minutes
  7. Sprinkle in cheese, stir until completely melted
  8. Salt and pepper to taste


Our egg sausage cheese delight Keto recipe will deliver you fluffy scrambled eggs with out of this world flavor. The combination of sausage, cheese, cheese with sour cream is the perfect blend for an amazing breakfast dish!

Keto Meal Prep Tip – Pre-Cook Sausage

If you love our keto egg sausage bowl recipe as much as we do, here is a Keto meal prep tip. Cook your sausage ahead of time.

keto egg sausage cheese breakfast recipe
keto sausage egg recipe

I like to cook up a roll of sausage and put it in a storage container in the fridge. Then whenever I need some meat, I have this option. This works especially well for last minute meals. Pre-cook sausage will save you a ton of time and is great to have handy for quick keto meals!

Family Eating Keto Foods

I mentioned earlier that this Keto breakfast recipe is something I make often that the whole family will eat. While I would love to say that the whole family is eating Keto foods, truth is they take my Keto food and make it bad!

The fam LOVES my egg sausage cheese delight on a BAGEL. For the love, I know. But what can I say – at least I am not having to make them yet ANOTHER meal!

We hope you enjoy our Sausage Egg Cheese bowl recipe! Don’t miss out on our Keto Blog where we share the latest tips, tricks, recipes and more.

eating keto diet meme this could be us but i'm doing keto
eating keto meme

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Keto Sausage Egg Bowl is part of the Keto Dirty series of Keto Recipes

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