We are giving you an easy list of 50 ideas for low carb snacks. Add these foods to your grocery list to have handy for healthy eating when the munchies hit!
I know the feeling. You want to eat something, but you are watching your macro intake and want to eat low carb but your belly says “feed me now!” We are helping you get off the struggle bus and on with your day with these awesome and easy low carb snack ideas.
Healthy Low Carb Snack Ideas
We have put together a comprehensive guide offers a diverse array of easy low-carb snack ideas that are not only delicious but also nutritionally beneficial. Whether you’re in need of a quick bite between meals or a satisfying treat that keeps your carb count low, this list has something for everyone.
From protein-packed turkey jerky to the creamy delight of brie cheese, these snacks are designed to cater to various dietary needs while ensuring you stay on track with your health and wellness goals. Make sure to keep scrolling to download this low carb snack list in PDF format, perfect for hanging in the kitchen pantry when you need snack ideas but want to keep it low in carb count.
To help those of us counting carbs, we have included to nutritional values for each low carb snack idea. Remember, these are estimates – base our macros off of the brand you use and/or amount you eat.
Almonds
Almonds are rich in healthy fats and vitamin E, serving as a perfect snack to effectively enhance heart health and curb hunger pangs.
Here’s the macros for 1 serving of almonds – 1 oz (28g): 161 calories, 6g protein, 3.5g fiber, 1g sugar, 2.5g net carbs.
Avocados
Avocado, a nutrient-dense fruit, provides essential fats and fiber, making it a superstar snack for maintaining energy on a low-carb diet.
Here’s the macros for 1 serving of avocado – 100g: 160 calories, 2g protein, 7g fiber, 0.7g sugar, 2g net carbs.
Cheese Slices
Cheese slices offer a convenient and calcium-rich option, ideal for supporting bone health while adhering to low-carb dietary needs.
Here’s the macros for 1 serving of cheese slices – 1 oz (28g): 110 calories, 7g protein, 0g fiber, 0g sugar, 0.5g net carbs.
Celery with Cream Cheese
Celery paired with cream cheese combines crunchy textures with creamy taste, making it a nutritious choice that aids in satiety and digestion.
Here’s the macros for 1 serving of celery with cream cheese – 100g: 71 calories, 2g protein, 1.6g fiber, 3g sugar, 1.5g net carbs.
Greek Yogurt (plain)
Plain Greek yogurt, packed with probiotics and protein, supports gut health and muscle repair, making it an essential snack for those on a low-carb diet.
Here’s the macros for 1 serving of greek yogurt (plain) – 100g: 59 calories, 10g protein, 0g fiber, 4g sugar, 4g net carbs.
Hard-Boiled Eggs
Hard-boiled eggs are a powerhouse of protein and essential nutrients, providing a quick, versatile snack that fits well within a low-carb lifestyle. If you are low on time, a quick tip is to buy bulk hard boiled eggs. While it isn’t as cost effective as boiling your own eggs, it does make for easy low carb snacking!
Here’s the macros for 1 serving of hard-boiled eggs – 1 large: 78 calories, 6g protein, 0g fiber, 0.6g sugar, 0.6g net carbs.
Walnuts
Walnuts are a brain-boosting snack loaded with omega-3 fatty acids, which promote cognitive function and reduce inflammation, all within a low-carb framework.
Here’s the macros for 1 serving of walnuts – 1 oz (28g): 185 calories, 4g protein, 2g fiber, 1g sugar, 2g net carbs.
Beef Jerky
Beef jerky is a high-protein, low-carb snack that satisfies savory cravings and provides sustained energy, making it ideal for on-the-go snacking.
Here’s the macros for 1 serving of beef jerky – 1 oz (28g): 116 calories, 9g protein, 0g fiber, 3g sugar, 3g net carbs.
Olives
Olives, a staple in Mediterranean diets, offer heart-healthy fats and antioxidants in a flavor-packed snack that enhances any eating plan.
Here’s the macros for 1 serving of olives – 1 oz (28g): 41 calories, 0g protein, 1g fiber, 0g sugar, 0g net carbs.
Pepperoni Slices
Pepperoni slices are a tasty and convenient source of protein, making them an excellent low-carb option for quick snacking.
Here’s the macros for 1 serving of pepperoni slices – 1 oz (28g): 140 calories, 6g protein, 0g fiber, 0g sugar, 0g net carbs.
Macadamia Nuts
Macadamia nuts are loaded with monounsaturated fats and essential minerals, ideal for a heart-healthy, low-carb snack.
Here’s the macros for 1 serving of macadamia nuts – 1 oz (28g): 204 calories, 2g protein, 2g fiber, 1g sugar, 2g net carbs.
Cucumber Slices with Hummus
Cucumber slices topped with hummus offer a refreshing crunch and a boost of protein, perfect for a light and satisfying snack.
Here’s the macros for 1 serving of cucumber slices with hummus – 100g: 96 calories, 4g protein, 3g fiber, 2g sugar, 5g net carbs.
Pumpkin Seeds
Pumpkin seeds are a nutrient-rich snack packed with magnesium and zinc, supporting immune function while fitting into a low-carb diet.
Here’s the macros for 1 serving of pumpkin seeds – 1 oz (28g): 151 calories, 7g protein, 1.7g fiber, 0.3g sugar, 2g net carbs.
Cheddar Cheese Cubes
Cheddar cheese cubes provide a rich source of calcium and protein, perfectly portioned for easy, low-carb snacking.
Here’s the macros for 1 serving of cheddar cheese cubes – 1 oz (28g): 110 calories, 7g protein, 0g fiber, 0g sugar, 0.5g net carbs.
Baby Carrots
Baby carrots are high in vitamin A and fiber, making them a healthy and crunchy low-carb snack choice.
Here’s the macros for 1 serving of baby carrots – 100g: 41 calories, 1g protein, 3g fiber, 5g sugar, 5g net carbs.
Sunflower Seeds
Sunflower seeds are full of healthy fats, protein, and fiber, making them an excellent snack to keep you full and energized.
Here’s the macros for 1 serving of sunflower seeds – 1 oz (28g): 165 calories, 5.5g protein, 3g fiber, 1g sugar, 3g net carbs.
Turkey Roll-ups (turkey & cheese)
Turkey roll-ups combine lean protein with cheese for a savory, filling snack that supports muscle maintenance on a low-carb diet.
Here’s the macros for 1 serving of turkey roll-ups (turkey & cheese) – 100g: 122 calories, 17g protein, 0g fiber, 2g sugar, 2g net carbs.
Cottage Cheese
Cottage cheese is a versatile, high-protein snack that helps build muscle while being low in carbs. We like to buy a big cottage cheese container as it’s an easy protein add-on when cooking low carb.
Here’s the macros for 1 serving of cottage cheese – 100g: 98 calories, 11g protein, 0g fiber, 2.7g sugar, 2.7g net carbs.
Pistachios
Pistachios are not only tasty but also provide protein, healthy fats, and fiber, making them a smart choice for a nutritious snack.
Here’s the macros for 1 serving of pistachios – 1 oz (28g): 159 calories, 6g protein, 3g fiber, 2g sugar, 5g net carbs.
Edamame
Edamame is rich in protein and fiber, offering a plant-based snack that keeps you feeling full and satisfied. You can buy these frozen and make for a side dish. This low carb snack is actually one of my kids favorite snacks!
Here’s the macros for 1 serving of edamame – 100g: 122 calories, 11g protein, 5g fiber, 2g sugar, 5g net carbs.
Smoked Salmon & Cream Cheese on Cucumber
Smoked salmon paired with cream cheese on cucumber slices delivers a sophisticated blend of protein and healthy fats, ideal for a low-carb refreshment.
Here’s the macros for 1 serving of smoked salmon & cream cheese on cucumber – 100g: 146 calories, 8g protein, 1g fiber, 4g sugar, 3g net carbs.
Coconut Chips
Coconut chips are a flavorful, tropical snack that offers fiber and healthy fats, suitable for a low-carb diet.
Here’s the macros for 1 serving of coconut chips – 1 oz (28g): 187 calories, 2g protein, 5g fiber, 2g sugar, 4g net carbs.
Mozzarella Sticks
Mozzarella sticks are a fun and cheesy snack that provide calcium and protein, great for low-carb diets.
Here’s the macros for 1 serving of mozzarella sticks – 1 stick (28g): 85 calories, 6g protein, 0g fiber, 0g sugar, 1g net carbs.
Tuna Salad
Tuna salad is a protein-packed snack that supports heart health and fits seamlessly into a low-carb eating plan.
Here’s the macros for 1 serving of tuna salad – 100g: 187 calories, 25g protein, 0g fiber, 0g sugar, 0g net carbs.
Brazil Nuts
Brazil nuts are an excellent source of selenium, offering a hearty, nutritious snack that complements a low-carb lifestyle.
Here’s the macros for 1 serving of brazil nuts – 1 oz (28g): 187 calories, 4g protein, 2g fiber, 0g sugar, 1g net carbs.
Bacon Strips
For my fellow bacon lovers, of course it’s included in our low carb snack list! Bacon strips offer a delicious, savory taste and are a satisfying low-carb snack that boosts energy levels. We personally like the thick cut pre-cooked bacon to allow for easy healthy snacking.
Here’s the macros for 1 serving of bacon strips – 2 slices (18g): 92 calories, 6g protein, 0g fiber, 0g sugar, 0g net carbs.
Peanut Butter Celery Sticks
Peanut butter celery sticks blend the crunch of celery with the creamy texture of peanut butter, providing a satisfying mix of protein and healthy fats. Make sure to watch the sugar contents in the peanut butter. Almond butter would also be a great substitute.
Here’s the macros for 1 serving of peanut butter celery sticks – 100g: 210 calories, 8g protein, 3g fiber, 3g sugar, 5g net carbs
Sardines
Sardines are a nutrient-dense snack, high in omega-3 fatty acids and protein, ideal for supporting heart health in a low-carb diet.
Here’s the macros for 1 serving of sardines – 1 can (92g): 191 calories, 23g protein, 0g fiber, 0g sugar, 0g net carbs.
String Cheese
String cheese is a convenient and fun snack that’s high in calcium and protein, making it perfect for on-the-go low-carb diets. This is another item in our low carb snacks that work well with kids!
Here’s the macros for 1 serving of string cheese – 1 piece (28g): 80 calories, 7g protein, 0g fiber, 0g sugar, 0g net carbs.
Kale Chips
Kale chips offer a crispy, nutrient-rich alternative to traditional snacks, packed with vitamins and very low in carbs.
Here’s the macros for 1 serving of kale chips – 1 oz (28g): 122 calories, 3g protein, 1g fiber, 0g sugar, 2g net carbs.
Flaxseed Crackers
Flaxseed crackers are an excellent source of omega-3 fatty acids and fiber, making them a heart-healthy choice for a low-carb diet.
Here’s the macros for 1 serving of flaxseed crackers – 1 oz (28g): 130 calories, 5g protein, 8g fiber, 0g sugar, 0g net carbs.
Zucchini Chips
Zucchini chips provide a low-calorie, nutrient-packed snacking option, perfect for those keeping an eye on their carb intake.
Here’s the macros for 1 serving of zucchini chips – 1 oz (28g): 99 calories, 1g protein, 1g fiber, 2g sugar, 3g net carbs.
Cashews
Cashews are a tasty snack rich in iron and healthy fats, though higher in carbs than some nuts, they are beneficial in moderation.
Here’s the macros for 1 serving of cashews – 1 oz (28g): 157 calories, 5g protein, 1g fiber, 2g sugar, 7g net carbs.
Chicken Salad
Chicken salad is versatile and protein-rich, making it an excellent choice for a filling, low-carb meal or snack. While there are many ways to make low carb chicken salad, don’t miss our recipe!
Here’s the macros for 1 serving of chicken salad – 100g: 237 calories, 15g protein, 0g fiber, 1g sugar, 1g net carbs.
Pecans
Pecans are loaded with antioxidants and healthy fats, ideal for a satisfying snack that supports heart health. Grab a baggie full and keep in your car so that you always have a low carb snack when you are out and about!
Here’s the macros for 1 serving of pecans – 1 oz (28g): 196 calories, 3g protein, 2.7g fiber, 1g sugar, 1g net carbs.
Seaweed Snacks
Seaweed snacks are incredibly low in calories and carbs, offering a unique taste and a good dose of iodine. My kids actually prefer these over anything else in their lunches! This type of seaweed snack may also be called nori.
Here’s the macros for 1 serving of seaweed snacks – 1 package (5g): 25 calories, 2g protein, 1g fiber, 0g sugar, 0g net carbs.
Prosciutto Wrapped Asparagus
Prosciutto wrapped asparagus combines the rich flavor of prosciutto with the crunch of asparagus, providing a sophisticated, low-carb snack and a great alternative to the traditional prosciutto and cheese wrap (which is also another great low carb snack idea!)
Here’s the macros for 1 serving of prosciutto wrapped asparagus – 100g: 250 calories, 21g protein, 0g fiber, 0g sugar, 0g net carbs.
Artichoke Hearts in Olive Oil
Artichoke hearts in olive oil are a delicious and nutritious snack, rich in fiber and healthy fats, perfect for adding depth to a low-carb diet. If you have a few minutes, add salt, pepper and garlic – throw in the air fryer for a delicious air-fried low carb artichoke treat!
Here’s the macros for 1 serving of artichoke hearts in olive oil – 1 oz (28g): 47 calories, 1g protein, 2g fiber, 0g sugar, 1g net carbs
Hazelnuts
Hazelnuts are packed with healthy fats and vitamins, making them a hearty, nutritious snack option for a low-carb diet.
Here’s the macros for 1 serving of hazelnuts – 1 oz (28g): 178 calories, 4g protein, 2.7g fiber, 1g sugar, 2g net carbs.
Ricotta Cheese with Berries
Ricotta cheese with berries offers a sweet and creamy snack that is high in protein and low in carbs, perfect for a refreshing treat.
Here’s the macros for 1 serving of ricotta cheese with berries – 100g: 174 calories, 11g protein, 1g fiber, 4g sugar, 6g net carbs.
Salami Slices
Salami slices are a protein-packed, convenient snack that fits well into a low-carb diet, ideal for satisfying savory cravings. This is another low carb snack that is great to buy in bulk at Costco or Sam’s Club.
Here’s the macros for 1 serving of salami slices – 1 oz (28g): 110 calories, 8g protein, 0g fiber, 0g sugar, 0g net carbs.
Shrimp Cocktail
Shrimp cocktail is a low-calorie, high-protein snack that’s both luxurious and supportive of a low-carb eating plan. Watch for shrimp cocktail to go on sale. Personally, I like to make a low carb lemon, ricotta sauce to dip my shrimp in.
Here’s the macros for 1 serving of shrimp cocktail – 100g: 99 calories, 24g protein, 0g fiber, 0g sugar, 0g net carbs.
Feta Cheese
Feta cheese is rich in calcium and provides a tangy flavor that enhances meals and snacks without adding excessive carbs. All low carb diet friends in favor of feta cheese, say I!
Here’s the macros for 1 serving of feta cheese – 1 oz (28g): 75 calories, 4g protein, 0g fiber, 0g sugar, 1g net carbs.
Caprese Salad
Caprese salad combines fresh tomatoes, mozzarella, and basil for a light snack that’s both flavorful and low in carbs.
Here’s the macros for 1 serving of caprese salad – 100g: 149 calories, 7g protein, 1g fiber, 2g sugar, 2g net carbs.
Pork Rinds
Pork rinds are a crunchy, protein-rich snack that provides the satisfaction of chips without the carbs, perfect for low-carb diets. If you are looking for a low carb chip alternative, pork rinds are great for dipping and provide an excellent crunch.
Here’s the macros for 1 serving of pork rinds – 1 oz (28g): 154 calories, 17g protein, 0g fiber, 0g sugar, 0g net carbs.
Chia Seed Pudding
Chia seed pudding can be a nutritious and filling snack, packed with fiber and omega-3 fatty acids, ideal for energy and digestion on a low-carb diet. This is a great low carb snack for making overnight and eating on the go.
Here’s the macros for 1 serving of chia seed pudding – 100g: 136 calories, 4g protein, 10g fiber, 0g sugar, 2g net carbs.
Turkey Jerky
Turkey jerky is a lean, high-protein snack that’s low in fat and carbs, making it an excellent choice for sustained energy.
Here’s the macros for 1 serving of turkey jerky – 1 oz (28g): 70 calories, 11g protein, 0g fiber, 4g sugar, 4g net carbs.
Roasted Chickpeas
Roasted chickpeas offer a delicious crunch and are a good source of protein and fiber, though they should be enjoyed in moderation on a low-carb diet due to their higher carb content. I love these tossed in a low carb sriracha sauce.
Here’s the macros for 1 serving of roasted chickpeas – 1 oz (28g): 120 calories, 5g protein, 5g fiber, 2g sugar, 12g net carbs.
Cottage Cheese with Cinnamon
Cottage cheese with cinnamon is a comforting snack that combines the high protein content of cottage cheese with the warming spice of cinnamon, suitable for a low-carb diet.
Here’s the macros for 1 serving of cottage cheese with cinnamon – 100g: 98 calories, 11g protein, 0g fiber, 2.7g sugar, 2.7g net carbs.
Brie Cheese
Brie cheese is a soft and creamy option that pairs well with fruits or nuts, providing a luxurious snack that fits into a low-carb eating plan.
Here’s the macros for 1 serving of brie cheese – 1 oz (28g): 95 calories, 6g protein, 0g fiber, 0g sugar, 0g net carbs.
Spinach and Feta Rolled in Ham
Spinach and feta rolled in ham offers a protein-packed snack with the added nutritional benefits of spinach, making it ideal for a quick, low-carb meal.
Here’s the macros for 1 serving of spinach and feta rolled in ham – 100g: 250 calories, 20g protein, 1g fiber, 0g sugar, 0g net carbs.
Radishes with Salt and Pepper
Radishes with salt and pepper are a crunchy, spicy snack that’s extremely low in carbs, perfect for a refreshing and simple side dish. These are great to have in your garden. Learn how to grow radishes.
Here’s the macros for 1 serving of radishes with salt and pepper – 100g: 16 calories, 0.8g protein, 1.6g fiber, 1.3g sugar, 1g net carbs.
Buffalo Wings (no sauce)
Buffalo wings, when unsauced, are a high-protein, low-carb snack ideal for those looking to enjoy a flavorful treat without added sugars. Before you side-eye the no sauce idea, there are many sauces that offer a low sugar to no-sugar with rich tastes.
Here’s the macros for 1 serving of buffalo wings (no sauce) – 100g: 290 calories, 19g protein, 0g fiber, 0g sugar, 0g net carbs.
Broccoli Florets with Ranch Dip
Broccoli florets with ranch dip combine the nutritional powerhouse of broccoli with a creamy, flavorful dip, making it a popular low-carb snack that’s both satisfying and healthy. Before you dip that carrot, make sure you find a good ranch dip that is low in carbs and sugar.
Here’s the macros for 1 serving of broccoli florets with ranch dip – 100g: 149 calories, 3g protein, 2g fiber, 1g sugar, 2g net carbs.
More Snacks for Low Carb Diets
Looking for even more snack ideas? Here are a few more lists we have compiled to help you snack while eating heathy!
Keto Snacks: For our keto dieting friends, this helpful list will come in clutch when you need to eat between meals but aren’t quite sure what to consume.
No Carb Snacks: For the hard core low carb dieters, or anyone who maybe reached their daily carb limit but still need to eat – this no carb snack list is filled with great zero carb snacking ideas.
Mounjaro Snacks: Are you on a GLP such as Mounjaro or Zepbound? This list is perfect for those who are and just don’t know what to eat.
High Protein Snacks: Get your protein in with these snacks.
Download the Low Carb Snack List PDF
Embracing a low-carb lifestyle doesn’t mean you have to sacrifice flavor or variety in your snacks. The options we’ve explored, ranging from savory pork rinds to sweet chia seed pudding, provide ample choices that support your dietary needs without compromising on taste.
Ideal for anyone following a keto diet or carefully watching their macros, these snack ideas are crafted to enhance your eating plan, ensuring you can enjoy delicious, nutritious treats that fit seamlessly into your low-carb regimen. Remember, the right snacks can make your diet enjoyable and sustainable, paving the way for a healthier, happier you.