Zero Carb Snacks

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Keeping that carb count low isn’t a problem with these Zero Carb Snacks!

If you are carb counting and want to hold on to those carbs for a good meal – this list of zero carb snacks is just for you! Eating through-out the day is a must for me, especially since I’ve started intermittent fasting.

zero carb snacks for keto diet

I am great until noon when it’s go time to eat – than it’s like GIVE ME ALL THE FOOD. It’s funny though, because I really can’t eat a ton for that first meal. You would think I’d be starvin’ marvin – but nope. Then 3 pm hits and I AM ALL ABOUT THE FOOD. This is when I hit my Keto snack pile. 

Regular friends here at Keto Dirty know that I preach that one of the best tips for staying on the Keto diet is having and knowing what Keto foods are readily available to you. So read this post on Zero Carb Snacks and consider yourself schooled!

Keto Zero Carb Snacks (or ALMOST Zero!)

Pick up a few of these zero carb snacks and keep them handy for those times where you don’t want to consume carbs but your belly is like – I NEED FOOD, NOW. 

zero carbs snack list pdf

Don’t miss our free zero carb snacks printable PDF below! Keep this list handy when grocery shopping, when meal planning – or when you are down right hungry and need something ASAP. (We get it, no judgement here!)

No Carbs Snacks to Minimal Carbs

Something to note, some of these snacks may have 0-1 net carb count. Every product brand for items such as beef sticks vary.

Zero Carb Snacks 2
Read your labels! Learn how to calculate net carbs.

Read your labels. And while yes, these keto snacks have 0 carbs, too much of anything isn’t good – AND while 1 serving may have 0, 2 servings may have 1 net carb.

Again, read those labels and use this Keto zero carb snack list as a guide not the bible. This list also works awesome for low carb dieters.

Let’s get rid of that hunger or hangry with these zero carb snacks. Check your quantity if you are focused on zero carbs!

Beef Sticks

An easy go-to zero carb snack are beef sticks! But buyer beware – make sure you read the label to determine what the net carb count is. 

  • Serving Size – 1 Stick
  • Net Carbs – 0-1

Beef Jerky or CHIcken jerky

Next our on list of zero carb snacks is beef jerky or chicken jerky. Again, read the label but when you find one that you like and thats minimal in carbs, you have a win!

  • Serving Size – 1 Stick
  • Net Carbs – 0-1
epic bar chicken sriracha keto snack zero carbs
Epic Bar Chicken Sriracha – ZERO Net Carbs!

Try the EPIC Bar – while not beef – the Chicken Sriracha is my favorites with zero carbs!


Cook bacon ahead for the week and keep it in the fridge. Watch out for kids that eat your bacon!

photo of low carb salad made of a bowl of bacon
Bacon salad is low carb and gluten free. Have you seen our bacon memes? We LOVE bacon.
  • Serving Size – 3 Slices
  • Net Carbs – 0


My first option for keto snacking is Mini Babybel cheese. These little cheese cirlcles come in a variety of flavors (cheddar, original, bonbel, gouda, light.) I love to melt a Babybel with a scrambled egg!

cheese keto snack

Also, there are several cheeses that you can choose from that offer 0 carbohydrates when eating the right serving size!

  • Serving Size – 1 oz
  • Net Carbs – 0


While you can’t eat too many cucumber slices, you can eat 2 slices for zero net carbs  (put a piece of cheese between it!) 

  • Serving Size – 1/5 cup
  • Net Carbs – 0


Shake a little salt on some celery, or if you want to up the carbs just a tad – eat celery with cream cheese for a yummy low carb snack.

  • Serving Size – 1/2 cup
  • Net Carbs – 0

Pepperoni Chips

Crispy pepperonis are so delicious and ZERO carbs! 

  • Serving Size – 7 pepperonis
  • Net Carbs – 0

Light String Cheese

String cheese is an easy zero carb keto snack. Check brand labels!

  • Serving Size – 1 stick
  • Net Carbs – 0


Radish anyone? Maybe try pickling (but watch your ingredients)

  • Serving Size – 1/4 cup
  • Net Carbs – 0


Slice a portion of avocado, sprinkle with salt and pepper. 

Avocados and keto diet funny keto graphic
When people say they are not getting enough fat on KETO – eat avocados and enjoy our keto memes.
  • Serving Size – 1/5 cup
  • Net Carbs – 0

Canned Chicken Breast

Remember, we are looking at keto snacks that are zero carbs. Eat a snack portion size of canned chicken breast for no carbs!

  • Serving Size – 1/5 serving
  • Net Carbs – 0

Zero Carb Bagels

I know you read ZERO CARB BAGELS and thought LIES!

zero carb bagels

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Yes, I thought the same things, but nope – these are 0 carbs and 90 calories per bagel. Great for diabetics.

  • Serving Size – 1 bagel
  • Net Carbs – 0


Watch what you put into it to avoid making it carby, but no carb guac can be done. Remember ingredients and serving size determines the carb count!

Hard Boiled Eggs

Make hard boiled eggs ahead of time, or you can even buy them in the refrigerator section of your grocery store. 

funny keto graphic says i love my bae bacon and eggs
I love my BAE. Bacon And Eggs (get it, B A E) bwhahaha
  • Serving Size – 1 egg
  • Net Carbs – 0

Parmesan Chips

Make Parmesan chips and enjoy a zero carb snack! SNACK, don’t eat 20 (even though it’s easy to!)

Cauliflower Thins

These hot and spicy cauliflower thins are another zero carb snack that you can buy! 

cauliflower thins no carb snack

Buy on Amazon

  • Serving Size – 6 crackers
  • Net Carbs – 0


Enjoy a few almonds if you are looking for something a little nutty.

  • Serving Size – 3 almonds
  • Net Carbs – 0

Legume Snacks

These new Legume snacks offer 50% more protein than eggs; 50% more protein than chickpeas; 2x more fiber than edamame!

brami lupini beans snack

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Bonus, these are only 60 calories and 0g net carbs per serving; That’s 80% fewer calories than almonds and 60% fewer carbs than chickpeas. 

  • Serving Size – about 25 beans
  • Net Carbs – 0


Butter Keto Coffee Recipe
Did you see our butter coffee recipe?

Did someone say COFFEE? This is a requirement for me to run. Just watch what you add to your coffee, that is where you will get in trouble!


While I love pepperonis, my boys do more – which means these can never stay in our fridge! These no carb snacks are awesome alone or delicious paired with a cheese stick.

  • Serving Size – 20 pepperonis
  • Net Carbs – 0


I know, spinach – not the most sexy zero carb snack – but hey it’s an option. 

  • Serving Size – 1 cup
  • Net Carbs – 0

Smoked Salmon

While a little more pricier than other meats – that smoked salmon is zero carbs, y’all! If only we lived in near Seattle and could get fresh salmon.. A girl can dream. 

The carb count may not increase, but do know there are still calories and fat in salmon!

  • Serving Size – 20 pounds
  • Net Carbs – 0

Canned Tuna

Again, another non-sexy and this one is smelly but canned tuna is an easy keto snack option with zero carbs. If you need to eat, pop open a tuna can. 

canned tuna zero carb snacks

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Like smoked salmon, this is another snack that doesn’t have carbs – but does have fat and calories.

  • Serving Size – 20 pounds
  • Net Carbs – 0

Smoked Herring

I’m not a huge fish person, but if you are – keep smoked herring to snack on!

I am starting to sound like a parrot, repeating this… BUT, this is another snack that doesn’t have carbs – but does have fat and calories.

  • Serving Size – 20 pounds
  • Net Carbs – 0


Enjoy a slice of ham lunch meat. Pair it with a babybel cheese!

  • Serving Size – 1/2 ounce
  • Net Carbs – 0


Turkey is a wee bit more in the carb count – so eat half a slice if you have turkey lunch meat to achieve a 0 carb snack.

  • Serving Size – 1/2 ounce
  • Net Carbs – 0

Pork Rinds

Enjoy fried pork rinds. These are the perfect chip alternative when eating low carb! Great for dipping!

fried pork rinds

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This is another product that may yield zero carbs, but you have to watch fat, calories and cholesterol. 

  • Serving Size – 1 pound
  • Net Carbs – 0

Canned Shrimp

Do you enjoy shrimp? Have you had canned shrimp? Who knew? Canned shrimp makes a great no carb snack. 

  • Serving Size – 20 pounds
  • Net Carbs – 0

Seaweed Snacks

Seaweed snacks are zero carb! My kids LOVE these. Seaweed snack are also known as dried seaweed or nori.

no carb seaweed snack

Buy on Amazon

Buy in bulk if you enjoy these keto snacks!

  • Serving Size – 25 sheets
  • Net Carbs – 0

Flax Seed Crackers

Flax seed crackers, also known as flackers are zero carb, but know after 2 the carbs start adding to the count. 

  • Serving Size – 2 flackers
  • Net Carbs – 0


If you are cringing at the thought of kale, move right along on the list! But if you are okay with kale, make kale chips!

  • Serving Size – 3/5 cup
  • Net Carbs – 0

Steak Bites

Next time you make steak for dinner, make an extra strip of steak. Cut up the steak into steak bites and keep them in your fridge for an easy no carb snack!

Dill Pickles

Dill pickles are another great keto snack that are easy to grab and go. 

dill pickle
  • Serving Size – 1 spear
  • Net Carbs – 0

Marinated Artichoke Hearts

Enjoy a slice of marinated artichoke hearts. 

  • Serving Size – 1 piece
  • Net Carbs – 0


Personally, not a mushroom fan but if you are – you can enjoy up to 2/5 cup of mushrooms with out having to count carbs. 

  • Serving Size – 2/5 cup
  • Net Carbs – 0


Need a little spicy in your life? Well you can eat a little bit of jalapeno without carbs. 

  • Serving Size – 1/8 cup
  • Net Carbs – 0


Keep prawns in the fridge to grab and eat. That’s if you like prawns!

This is another snack you eat a ton of, but watch the other nutritional data if you are eating large quantities!

  • Serving Size – 40 pieces
  • Net Carbs – 0

Ground Beef

Make extra ground beef when cooking dinner and put it in the fridge for snacking on at a later time. Make sure to check out our Keto Ground Beef Recipes.

  • Serving Size – 1 pound
  • Net Carbs – 0

38 No Carb Snacks

There you have it! 38 no carb snack ideas for any one who is looking to snack on something that isn’t heavily loaded in carbohydrates. 

Download Free Printable Zero Carb Snacks List PDF

Download our free printable zero carb snacks list PDF to keep handy while you are grocery shopping and meal planning. This list serves as a great resource when trying to find something to eat without bulking up on carbohydrates. 

free download zero carb snacks list pdf

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