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Avocado Chaffle – #1 Perfect Keto Avocado Toast Alternative

If you love you some avocado toast, you will love this avocado chaffle, the keto alternative!

Well, as you know – good ol’ regular toast just isn’t an option on this thing we call the keto diet. It’s a big huge NO.

Best Avocado Chaffle Recipe

While it is totally unfortunate because I could spend my life eating avocado toast, I created a great avocado toast low carb alternative. I call it the Avocado Chaffle

avocado chaffle recipe
avocado chaffle recipe – its like keto avocado toast

I love me a good chaffle. This avocado chaffle recipe takes that chaffle to a new level. As someone who could eat avocado toast for every meal if left to her own will, this keto recipe is a must.

Something that I have started doing with my keto recipes is having someone in the family try it out. I want a carb eaters opinion on my low carb recipes because I know being on the keto diet, our tastes can change. I mean, we are eating cheeseburgers without buns, y’all. 

Avocado Chaffle - #1 Perfect Keto Avocado Toast Alternative 1
low carb avocado toast alternative

SO my kid, who regularly makes avocado toast gave my avocado chaffle a try. His response “this is good, but the waffle isn’t sweet.” HAHA, kid – of course the waffle isn’t sweet, it’s a chaffle. Try our basic chaffles recipe. Those carbies just don’t understand. I do like getting their feed back though! 

Chaffles with Avoacado

Did we mention how simple it is to make avocado chaffles? All you need is a few ingredients and your handy dandy waffle maker and you’ll have your chaffle in no time.

avocado keto chaffle
how to make avocado chaffle recipe

Let’s get chaffling. Here is our detailed recipe with step-by-step instructions.

avocado chaffle feta cheese
Yield: 1

Avocado Chaffle - The Perfect Keto Avocado Toast

Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

We are bringing the keto avocado toast alternative that you will be raving about! A few months back, we were at Rockfish for brunch with friends. I splurged and chose the avocado toast and it blew me away. The lemon and feta cheese on top of avocado blew my taste buds out of the water. Craving avocado toast, I knew I had to avocado chaffle it! Here is the low carb avocado toast alternative that I came up with.


Chaffle Ingredients

  • 1 Large Egg
  • 1/2 Cup Cheese (shredded mozzarella or cheddar)
  • 1 TBL Almond Flour
  • 1/2 TSP Baking Soda

Avocado Chaffle Topping

  • 1/2 Avocado
  • 1/4 Cup Feta Cheese
  • 1 Tsp Lemon Juice
  • 1 TSP Salt
  • 1/2 TSP Pepper
  • 1 TSP Butter

Kitchen Appliancee


  1. Mix your chaffle recipe ingredients in a bowl. No avocado, just yet!
  2. Spray your waffle maker with coconut cooking oil spray.
  3. Pour chaffle mixture onto the waffle maker and close (make sure your waffle maker is plugged in, don't ask me how many times I've tried to chaffle with an unplugged waffle maker!)
  4. While your avocado chaffle is cooking, peel and cut your ripe avocado.
  5. Once the chaffle is done cooking (approximately 2 minutes) - remove from the waffle maker and plate.
  6. Top your chaffle with butter while it's hot. This will keep your chaffle from any dryness.
  7. Last, top your buttered keto avocado chaffle with: avocado, feta cheese, lemon juice, pepper, salt and if you like garlic, add garlic (totally optional).
  8. Enjoy with a fork, or fold into a avocado chaffle taco.


Here are a few tips when making this low carb avocado toast alternative:

  • Each waffle maker cooks differently, so your time may vary from 60 seconds to 4 minutes.
  • You want your chaffle to be a golden color.
  • If you love garlic, shake some minced garlic onto this for extra flavor (though garlic does have carbs, minimal but just incase you are hard cord watching carbs - watch the garlic!)
  • I like to add the feta cheese before seasoning as it gives the feta a flavoring as well.
  • The perfect addition to the keto avocado chaffle is BACON, but let's be honest - isn't bacon the answer to life? (don't miss our bacon memes!)

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 237.4Total Fat: 18.1ggSaturated Fat: 7.8ggTrans Fat: .2ggUnsaturated Fat: 1.8ggCholesterol: 220mgmgSodium: 330.2mgmgCarbohydrates: 2.9ggNet Carbohydrates: 2.1ggFiber: .8ggSugar: 1.2ggProtein: 15.9gg

This data was pulled from the Carb Manager app. Nutrition data may vary depending on the ingredients you use. We suggest you calculating based on your specific ingredients.

Add Bacon

This is one of those meals that if you keto meal prep, and have pre-cooked bacon – you are winning at life!

keto dirty meme bacon makes everything better
Bacon makes everything better. Don’t miss these funny bacon memes!

There is something amazing about bacon in general, but bacon with avocado, feta cheese and this chaffle equal amazing! 

Low Carb Avocado Toast Alternative

We hope you enjoyed this keto recipe. Let us know your thoughts on this low carb avocado toast alternative in the comments! Have you tried the Sola Keto Bread? This makes a delicious keto avocado toast!

We Love Chaffles

There are so many ways to make chaffles that we have a whole collection of chaffles and everything you want to know about them!

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Avocado Chaffles is a part of the Keto Dirty Keto Breakfast Ideas Series

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