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Flourless Chaffle – No Flour Low Carb Waffle

Yes, you read that right… Flourless Chaffle Recipe! Skip the flour with this chaffle hack.

Saying no to flour but still want that chaffle? We got you!  A request came in for a flourless chaffles reccipe so we did some research, tried a few things and boom! Here is an awesome alternative recipe to our original basic chaffle recipe!

No Flour Chaffle with Cream Cheese

This delicious low carb no flour waffles is perfect for anyone who can’t or won’t eat almond flour.  For various reasons, maybe you aren’t eating flour while on the keto diet or a low carb diet. We’ve heard to these keto waffles as dirty waffles.

no flour low carb waffles
Learn how to make this no flour cream cheese chaffle

Let’s look at how to make this no flour low carb waffle without any type of flour ingredient. 

Yes, these low carb FLOURLESS waffles seriously have NO flour! But HOW, YOU ASK! Well, we will tell you – only because we like you. It’s almond butter. 

Almond Flour Substitute

We are substituting almond butter for almond flour in this flourless waffles recipe. In addition to the almond butter substitution, we are using cream cheese. So maybe you could say these are keto waffles with cream cheese.

There are many substitutions and ways to get around flour, but as you know – it’s just not going to taste quite the same. None the less, we have found a delicious alternative to flour! If you are going flour-free, try Almond Butter

Keto Almond Butter

Almond butter has the consistency of peanut butter. It provides a flavorful alternative to almond flour in many recipes – including this one! It can work as an almond meal or almond flour substitute in recipes by using approximately 100 grams of butter for each cup of almond flour or almond deal. 

almond flour substitute for almond butter keto recipes
keto almond flour substitute for flourless chaffles

While there are numerous brands of almond butter, our favorite is Justin’s. This particular brand has 3 net carbs per 2 tablespoons of almond butter. 

no flour chaffle recipe
Yield: 1

Flourless Chaffles Recipe

Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes

No flour, no problem! We have create a chaffle recipe that is flourless! That's right a no flour chaffle - perfect for those who either are out of flour or who are just flour-free. This EASY keto recipe for flourless chaffles (or aka low carb flourless waffles) can be mixed, cooked and on your plate in under 5 minutes. Let's get keto cooking!

The no flour chaffle recipe is for 1 waffle, just multiply to make more!


  • 1 Large Egg
  • 2 OZ Cream Cheese (melted or room temperature)
  • 2 Teaspoon Almond Butter
  • 1/2 Teaspoon Baking Soda
  • 1 Tablespoon Erythritol (or low carb sweetener)
  • Waffle Maker
  • Coconut Oil Spray


  1. Mix together your flourless chaffle ingredients of an egg, room temperature or melted cream cheese, almond butter, baking soda and sweetener in a bowl or in a blender.
  2. Plug in and spray your waffle maker with coconut oil spray.
  3. Pour ingredients onto the waffle maker and close lid.
  4. Cook time varies per waffle maker, but should take approximately 90 seconds to cook.
  5. Remove your no flour chaffle from the waffle maker and top with preferred ingredients.


Something to note: the almond butter will cost you a few more carbs than almond flour that is used in the traditional chaffle. But, hey - still here is a keto waffle with no flour!

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 466Total Fat: 35gSaturated Fat: 15gTrans Fat: 0.7gUnsaturated Fat: 16gCholesterol: 242.3mgSodium: 1093mgCarbohydrates: 21gNet Carbohydrates: 5.7gFiber: 3.2gSugar: 3.5gSugar Alcohols: 12.1gProtein: 16g

Nutrition data for the low carb no flour waffles was pulled from carb manager. Nutrition information isn’t always accurate. For accurate data make sure to look up each ingredient that you use.

Peanut Butter Chaffles

We heard from many of you that you are interested in making Peanut Butter chaffles. If you would rather use peanut butter than almond butter, go for it! Personally, we prefer to not use peanut butter but that is a choice you will make for your diet.

When making peanut butter chaffles, just make sure that if you are on keto that you look for a natural, no sugar peanut butter option to avoid the carbs and help you stay in your macros.

Keto Peanut Butter

Here is a great KETO peanut butter option available on Amazon. With only 2 net carbs per 2 tablespoons, you could successfully make your peanut butter chaffle and stay low carb and keto friendly!

Tips for Making No Flour Chaffles

Here are a few tips that we have found helpful when making flourless chaffles.

Don’t Forget the Non-Stick Spray

The biggest way to mess this no flour chaffles recipe up is by not spraying your waffle maker with a non-stick spray.

spray waffle maker before making flourless chaffles
Spray your waffle iron before making flourless chaffles

I know, it sounds silly but if you have ever forgotten the non-stick spray, you know what I am talking about!

No Flour Chaffles

We hope this flourless chaffle is everything you had hoped for! Don’t miss our complete list of all things chaffle. Let us know what you think of these low carb no flour waffles! 

Don’t miss our huge list of keto breakfast ideas!

We Love Chaffles

There are so many ways to make chaffles that we have a whole collection of chaffles and everything you want to know about them!

Enjoy this no flour chaffle recipe, who knew flourless could taste so good?

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Flourless Chaffles is a part of the Keto Dirty Chaffles and Keto Breakfast Ideas Series

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