Flourless Chaffle – No Flour Low Carb Waffle

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Yes, you read that right… Flourless Chaffle Recipe 

Saying no to flour but still want that chaffle? We got you!  A request came in for a flourless chaffles so we did some research, tried a few things and boom! Here is an awesome alternative recipe to our original chaffle recipe! This delicious low carb no flour waffle is perfect for anyone who can’t or won’t eat almond flour.  For various reasons, maybe you aren’t eating flour while on the keto diet or a low carb diet.

Let’s look at how to make this no flour low carb waffle without any type of flour ingredient. 

Flourless Waffles

Yes, these low carb FLOURLESS waffles seriously have NO flour! But HOW, YOU ASK! Well, we will tell you – only because we like you. It’s almond butter. 

We are substituting almond flour for almond butter in these flourless waffles. 

no flour low carb waffles

Almond Butter

There are many substitutions and ways to get around flour, but as you know – it’s just not going to taste quite the same. None the less, we have found a delicious alternative to flour! If you are going flour-free, try Almond Butter

Almond butter has the consistency of peanut butter and provides a flavorful alternative to almond flour in many recipes – including this one! Almond butter can work as an almond meal or almond flour substitute in recipes by using approximately 100 grams of butter for each cup of almond flour or almond deal. 

almond flour substitute for almond butter keto recipes

While there are numerous brands of almond butter, our favorite is Justin’s almond butter. You are looking at 3 net carbs per 2 tablespoons of almond butter. 

Flourless Chaffles Recipe

Flourless Chaffles Recipe

Yield: 1
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes

No flour, no problem! We have create a chaffle recipe that is flourless! That's right a no flour chaffle - perfect for those who either are out of flour or who are just flour-free. This EASY keto recipe for flourless chaffles (or aka low carb flourless waffles) can be mixed, cooked and on your plate in under 5 minutes. Let's get keto cooking!

The no flour chaffle recipe is for 1 waffle, just multiply to make more!


  • 1 Large Egg
  • 2 OZ Cream Cheese (melted or room temperature)
  • 2 Teaspoon Almond Butter
  • 1/2 Teaspoon Baking Soda
  • 1 Tablespoon Erythritol (or low carb sweetener)
  • Waffle Maker
  • Coconut Oil Spray


  1. Mix together your flourless chaffle ingredients of an egg, room temperature or melted cream cheese, almond butter, baking soda and sweetener in a bowl or in a blender.
  2. Plug in and spray your waffle maker with coconut oil spray.
  3. Pour ingredients onto the waffle maker and close lid.
  4. Cook time varies per waffle maker, but should take approximately 90 seconds to cook.
  5. Remove your no flour chaffle from the waffle maker and top with preferred ingredients.


Something to note: the almond butter will cost you a few more carbs than almond flour that is used in the traditional chaffle. But, hey - still here is a keto waffle with no flour!

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Low Carb Bread Alternative

So you have made your no flour chaffle, now what? It’s time to eat! Chaffles in general make awesome low carb bread alternatives. I like to eat my chaffles with bacon. There is something magical about bacon (don’t miss our bacon memes) – that when mixed with a hint of sweet and salt – WOW. 

No Flour Chaffles

We hope this flourless chaffle is everything you had hoped for! Don’t miss our complete list of all things chaffle. Let us know what you think of these low carb no flour waffles! 

Don’t miss our huge list of keto breakfast ideas!


Keto Smoked Sausage Recipes

Keto Chicken Soup – Perfect Low Carb Soup for Cold Weather


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