Sharing our favorite keto Chick Fil A menu options that are low carb and delicious.
We know the struggle of eating keto on the go is real. In our on-going series of keto fast food options, today we are covering one of our favorite non-keto and keto places to eat – Chick-Fil-A!
What to Order at Keto Chick-Fil-A
Let’s grab some delicious chicken and not feel guilty about carbs. Check out our Keto Chick-Fil-A menu ideas so you know what to order the next time you drive-thru.
Chick-Fil-A Keto Menu
Let’s dive into all of this chicken goodness and find out what Chick-Fil-A keto menu options are best for sticking to a low carb / keto diet. Good news is, if you love this chicken place – you will be able to find several keto options that will give you that familiar taste that you long for!
Alright, let’s dive into the Chick-Fil-A keto menu and find what we can eat here. We are talking net carbs, macros and the best low carb options for you to eat on the go at your favorite chicken restaurant.
Keto Chick-Fil-A Grilled Nuggets
Your best option for ordering at keto at Chick-Fil-a will be to order the Chick-Fil-A grilled nuggets. Imagine a piece of their delicious grilled chicken cut up into bite size nuggets.
That’s what you get when you order this Chick-Fil-A keto option.
How Many Carbs in Chick-Fil-A Grilled Nuggets?
Let’s dive into the macros fo the Chick Fil A grilled nuggets. There are 2 carbs in Chick-Fil-A Grilled Nuggets 12 count and 1 carb in the 8 count and 5 count.
|Keto Chick-Fil-A Grilled Nuggets Count||Carb Count||Protein||Total Calories|
|12 count Grilled Nuggets||2 carbs||38 grams of protein||200 calories|
|8 count Grilled Nuggets||1 carb||25 grams of protein||130 calories|
|5 count Grilled Nuggets||1 carb||16 grams of protein||80 calories|
Learn how to calculate net carbs.
Maybe you are not in the mood from grilled chicken and wanting something a little more flavorful and tastes more specific to the deliciousness of Chick-Fil-A chicken. We got you, as we will keep this keto Chick-Fil-A options in check.
How Many Carbs in Chick Fil A Nuggets?
Let’s break down the macros and look at net carb count and protein and find out how many carbs in Chick Fil A nuggets.
What you order will be based on the carb counts that you feel comfortable with.
|Keto Chick-Fil-A Nuggets Count||Carb Count||Protein||Total Calories|
|8 count Chicken Nuggets||11 carbs||27 grams of protein||250 calories|
|5 count Chicken Nuggets||7 carbs||17 grams of protein||160 calories|
More Keto Options
Don’t feel stuck thinking you have to order just the nuggets! Here are keto Chick-Fil-A chicken options that aren’t chicken nuggets, they are filets!
Grilled Chicken Fillet
This is a lemon-herb marinated boneless chicken breast.
It is grilled tender.
|1 Chick Fil A Grilled Chicken Fillet||1 carb||21 grams of protein||110 calories|
Crispy Chicken Fillet
This is the standard Chick-Fil-A chicken filet that comes on a sandwich.
It is a boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil.
|1 Chick Fil A Crispy Chicken Fillet||12 carbs||24 grams of protein||250 calories|
Spicy Chicken Fillet
Like your keto chicken spicy? Chick Fil A has got you with this spicy chicken filet! This will set you back some carbs, but maybe split in half and eat with a salad. That way you could make 2 keto meals out of 1!
|1 Chick Fil A Spicy Chicken Fillet||16 carbs||23 grams of protein||280 calories|
Side note about Chick-Fil-A chicken – buy extra Chick-Fil-A nuggets or filets and keep in your fridge for a quick easy meal at a later time.
No Bun Chick Fil A Sandwiches
The only real way, unless you are adding your own keto bread – to eat keto Chick Fil A sandwich is to go bunless! So pretty much a no bun chick fila sandwich is a chicken filet with whatever toppings you want.
Keto Chick-Fil-A Dipping Sauces
In addition to chicken, we all know that this blessed place is known for their beloved dipping sauces.
And yes, there are a few keto friendly Chick-Fil-A dipping sauces to consider dipping your grilled nuggets into. –
|Garden Herb Ranch Sauce – 28g serving size||1 carb||1 grams of protein||140 calories|
|Honey Roasted BBQ Sauce – 12g serving size||3 carbs||0 grams of protein||60 calories|
|Zesty Buffalo Sauce – 21g serving size||1 carb||0 gram of protein||25 calories|
|Cilantro Lime Sauce – 12g serving size||0 carb||0 grams of protein||70 calories|
Carbs in Chick Fil A Sauce
Before you throw your hands in the air because you love you the sauce, here is the carbs in Chick Fil A sauces that you need to know about. Use this data to record your macros.
|1 Chick-Fil-A Sauce – 28g serving size||7 carbs||0 grams of protein||140 calories|
Chick Fil A sauce, Amazon has it. Use our affiliate link to buy it on Amazon.
Carbs in Polynesian Sauce
And we cannot forget the beloved Chick-Fil-A Polynesian Sauce. Here is the carb count for your low carb dieting pleasure, and this dipping sauce is also available on Amazon.
|Chick-Fil-A Polynesian Sauce – 28g serving size||14 carbs||0 grams of protein||110 calories|
It really is a game of moderation so don’t rule it out. Also, don’t over indulge.
Keto Chick-Fil-A Salads
Let’s face it, we can make any salad low carb, but let’s look at how we can create a Chick-Fil-A keto salad using their base salads.
Kale Crunch Salad
The Chick-Fil-A side salad made from kale, known as the kale crunch salad is an easy lunch option that pairs well with their grilled chicken nuggets.
Kale crunch side salad features a blend of Curly Kale and Green Cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, all topped off with salted, crunchy Roasted Almonds.
|1 Kale Crunch Salad (with almonds)||8 carbs||3 grams of protein||120 calories|
Don’t like the almonds? You can save 2 net carbs by not eating the roasted almonds. But also, read about the benefits of almonds in our post are almonds keto friendly.
The simple side salad at Chick Fil A is a great base for a delicious keto salad meal. Add on your choice of chicken nuggets and enjoy a fulfilling keto fast food meal.
The side salad comes with a fresh bed of mixed greens, topped with a blend of shredded Monterey Jack and Cheddar cheeses and grape tomatoes. Made fresh daily.
Side Salad Nutrition
Here is the Chick Fil A side salad nutrition data you will need when calculating and recording your macros. Remember to add in the carbs in Chick Fil A salad dressing that you choose.
|1 Side Salad (with cherry tomatoes)||7 carbs||5 grams of protein||80 calories|
Served with charred tomato, crispy red bell peppers and choice of dressing. I lose the grape tomatoes because I am not a fan and it adds a few carbs. Also, I don’t eat the crispy red bell peppers to help reduce the carb count.
Like all keto salads, watch out for your carbohydrates when it comes to the salad dressing.
Keto Salad Dressings
Speaking of keto salad dressings, Chick-Fil-A offers 4 different low carb salad dressing options.
How Many Carbs in Chick Fil A Salad Dressings?
Wondering the carbs in Chick-Fil-A salad dressings? We got you. The following salad dressing nutritional data is for the standard 57 gram serving size given.
|Avocado Lime Ranch Dressing||3 carbs||1 grams of protein||310 calories|
|Creamy Salsa Dressing||2 carbs||1 grams of protein||290 calories|
|Garden Herb Ranch Dressing||2 carbs||1 gram of protein||280 calories|
|Light Italian Dressing||3 carbs||0 grams of protein||25 calories|
Chick-Fil-A Keto Breakfast
Yes, unfortunately Chick-Fil-A breakfast hours are open until 10:30 am. Yes, it’s lame but here we are. Good news, with a few modifications, you can eat a low carb, delicious keto breakfast at Chick-Fil-A.
You will need to make modifications to the breakfast items, as off the menu – these are now low carb or keto friendly. Just ask to substitute a few items and surely you will get “our pleasure” in return.
Egg White Grill
The standard breakfast egg white grill comes with a breakfast portion of grilled chicken with a hint of citrus, served on a toasted multigrain English muffin with egg whites and American cheese. We will want to say NO to the English muffin because the English muffin has 29 carbs that we do not need to consume.
|Egg White Grill – NO English Muffin||1 carbs||21 grams of protein||150 calories|
Sausage, Egg & Cheese Biscuit
Another keto Chick-Fil-A breakfast option is the sausage, egg and cheese biscuit – MINUS the biscuit. I know, we are no fun. But you know what else is no fun? 37 carbs in breakfast biscuit and that would be a no on any low carb diet!
|Sausage, Egg & Cheese Biscuit – NO Biscuit||1 carbs||18 grams of protein||320 calories|
Bacon, Egg & Cheese Muffin
Next up, we have the bacon, egg and cheese muffin as a low carb Chick-Fil-A breakfast option. Again, we are saying NO to the muffin. But, fear not – this has bacon (bacon memes for our bacon lovers!)
If you are looking for the BEST Keto Breakfast option at Chick-Fil-A, the bacon, egg and cheese with no muffin is your best low carb order.
|Bacon, Egg & Cheese Muffin – NO Muffin||0 carbs||11 grams of protein||170 calories|
No Chicken Minis
While, yes we know the deliciousness of the Chick-Fil-A chicken minis, sorry friends – we have to say no thanks. For a 4 count of chicken minis, you are looking at 41 carbs. That is over 10 carbs per chicken biscuit combo. The devil in these is the mini yeast rolls and honey butter spread.
What are the Chick Fil A Chicken Minis Calories?
Wondering what the macros and Chick Fil A chicken minis calories? Here is the calorie count for Chick-fil-a chicken minis – 360 calories and yes, 41 carbs. Skip the chicken minis if trying to eat a keto breakfast.
|Sorry to the Chick-Fil-A Chicken Minis||41 carbs||19 grams of protein||360 calories|
We don’t need that kind of carbohydrate temptation in our lives. Just say hard pass.
Use the App to Order Keto
We’ve suggested this before when talking about eating Keto Taco Bell and others, use the restaurants app whenever possible. This will let you easily customize whatever you are eating.
Plus, let’s face it. It’s so awkward now with Chick-Fil-A and their drive thru. While the crazy long lines at Chick-Fil-A are handled super fast because they have God speed efficiency, the fact you are ordering face to face without looking at a menu most of the time is just weird.
And it makes things really odd when you are trying to order Chick-Fil-a keto friendly options and having to customize to your low carb liking.
I would fail you by not mentioning this tid bit about the Chick-Fil-A app. Built into the app is a loyalty program that lets you earn rewards every time you order. If you have a large family like mine, the reward points can add up quick offering you free food. Who doesn’t love free food?
Likewise – Chick-Fil-A’s website offers similar ordering options, including the option to deliver in some areas. That’a keto fast food WIN in our book! Not having to leave the house and food just appearing at our door that is keto friendly, yes and please.
Don’t Forget – They Are Close on Sundays
Another fun or not so fun fact – Chick-Fil-A is closed on Sundays.
Yes, friends – despite how many more millions this fast food chain would make, they honor the Lord’s day by closing on Sundays.
Answering Your Keto Questions
Here are some common questions we see about eating ChickFila Keto eating. Let’s get you some answers.
How many carbs in chick fil a sandwich no bun?
A fried chick fil a sandwich no bun has 12 carbs (approximately.) This is for the filet only. If you add any Chick fil a sauces or vegetables to your bunless Chick fil a sandwich, make sure to count in those macros!
Does Chick Fil A take Apple Pay?
Alright, Apple users – we hear you. You want to know if Chick Fil A takes Apple Pay and YES, they do! You can use Apple Pay to pay for your chicken purchase.
What is the Chick Fil A Fish Sandwich 2022? Does that mean they will serve fish and chicken?
Did you know that there is a seasonal Chick Fil A fish sandwich around lent? Not all stores carry this fish sandwich and it is only available around lent. So a Chick Fil A fish sandwich 2022 most likely will be a fish sandwich 2023 around lent.
How many carbs in Chick Fil A iced coffee?
As a fan of cold brew and iced coffee, I was sad to see how many carbs in Chick Fil A iced coffee! There are 30 carbs in Chick Fil A’s iced coffee. Stay away from this heavy carb drink, there are better options!
What are the Chick Fil A spicy chicken sandwich calories and carbs?
In a traditional Chick Fil A spicy chicken sandwich there are 460 calories and 45 carbs. Approximately 29 carbs are in a Chick fil a bun.
How many Chick Fil A nuggets calories and carbs?
In the regular Chick Fil A nuggets there are 250 calories and 11 carbs for an 8-count. We recommend when eating low carb / keto to get the grilled chicken nuggets.
Chick-fil-a offers a nice array of keto fast food options to help you stay low carb on the go. Try to mix the menu up.
Looking for more keto fast food ideas:
- Eat Keto In-n-Out Burgers
- What to Order Keto at Taco Bell
- Keto Zoes Kitchen Menu
- Pei Wei Keto Options
- How to order Keto McDonalds
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Keto Chick-Fil-A Menu Options is part of the Keto Dirty series, Keto Fast Food Options