The Salad and Go fast food chain lets you can eat keto and healthy on the go and on a budget! We’re showing you the friendly low carb options and how to eat keto at Salad and Go.
We are diving in and explaining all the things about Salad and Go, including the menu, is it healthy, nutrition data, what to order, hours, locations, price (it’s cheap!) and how to eat keto.
While eating keto at Salad and Go is easy, another reason to love this healthy fast food restaurant is that it can feed the whole family.
Salad and Go Menu: Keto Options
We scoured through the Salad and Go menu and found the best low carb and keto-friendly options for you to order. The good news, the keto options are plethora!
Salad and Go’s menu can accomodate a wide variety of palettes.
This drive-thru salad concept is not only delicious with a healthy and customizable menu – it’s cheap! Bonus, there are several Salad and Go keto options that you will love. Don’t believe me? Remember, they don’t just serve salads. Let’s look at the menu.
Ordering a Keto Breakfast Bowl at Salad and Go
Salad and Go breakfast menu offers low carb food options. You can order from the breakfast menu and salads during Salad and Go breakfast hours.
- Salad and Go Breakfast Hours Monday – Friday: 6:30am-10:30am
- Weekends Breakfast Hours: 7am-11am
Here are some suggestions for eating a keto Salad and Go breakfast bowl:
Keto Breakfast Taco – bring low carb tortillas, Salad and Go tortillas are not low carb.
Keto Breakfast Bowl – you can customize your breakfast options in the app.
Customize the traditional breakfast bowl with keto-friendly options. Make sure to remove breakfast potatoes from your bowl as they are not keto-friendly.
Keto Breakfast Topping Options
Here are some options that you can add to your Traditional or Fiesta Salad and Go Breakfast Bowl:
- Salsa
- Grilled Chicken
- Buffalo Chicken
- Turkey Sausage
- Mozzarella Cheese
- Feta Cheese
- Pepper Jack Cheese
- Bacon (Nitrate-Free)
- Avocado
- Spinach
- Blue Cheese Crumbles
- Pico de Gallo
- Roasted Poblano Peppers
Remember, you can always bring along a low carb keto tortilla and enjoy your breakfast bowl as a keto breakfast burrito!
- Bacon, egg and cheese breakfast burrito – as-is or add options if you want (avocado, anyone?)
- Turkey sausage, egg and cheese – same as above
- Southwest – order as-is or customize with low carb options
Avoid potatoes on your breakfast as they will spike your blood sugar and are not keto friendly!
When customizing your breakfast burrito, some options -such as extra protein may set you back – but all food upgrades are VERY affordable (approximately 99 cents and 30 cents depending on customization.)
TIP! Order a keto salad for lunch or dinner while you are ordering breakfast. Salad and Go makes keto meal prep easy!
Ordering a Keto Salad at Salad and Go
For lunch or dinner, you can get creative while ordering keto from Salad and Go.
We are going to go-thru each salad and show you how to order in order to stay low carb.
Here are some general tips to help when you are making customizations and adjustments to your salad order and to consider when building a DIY salad.
- Black beans are a no.
- Salad and Go salads are served in a 48 oz bowl.
- A half cup serving of organic tofu is 6 carbohydrates.
- Avocado is a great alternative or additional add-on.
- Eggs are another great protein source.
- No to croutons and tortilla strips.
- Check out our list of keto vegetables for help on ordering veggies.
- You have the option of spinach, romaine, spring mix or combination of any 2 lettuce options.
- Chicken and tofu are baked and tossed in a house-made ginger-chili marinade.
- Add on steak as a protein for just $2.39 (approximately)
- Farro (an ancient grain) is an excellent source of protein, but also is high in carbohydrates.
Here are all of the standard salad menu options with adjustments on how to order a Salad and Go keto salad.
Cobb Salad
The Salad and Go Cobb Salad includes: Hard Boiled Egg, Bacon, Avocado, Organic Tomatoes, Blue Cheese Crumbles, Green Onions, Romaine, Organic Mixed Greens, Chicken or Organic Tofu
How to order keto: Choose a salad dressing that best meets your macros.
The big decision for the cobb salad comes down to dressing. Use the salad dressing nutrition data table above to determine which is best for your keto diet.
BBQ Ranch
The Salad and Go BBQ Ranch includes: Corn, Black Beans, Pico de Gallo, Avocado, Tortilla Strips, Pepper Jack Cheese, Romaine, Organic Mixed Greens, Chicken or Organic Tofu
How to order keto: Say no thanks to the corn, black beans and tortilla strips. Choose a salad dressing that meets your macros. BBQ ranch dressing is commonly used for BBQ ranch salad.
Buffalo Chicken
The Salad and Go Buffalo Chicken includes: Organic Carrots, Celery, Jalapeños, Organic Tomatoes, Croutons, Romaine, Buffalo Chicken
How to order keto: Make sure to skip the croutons! Choose a salad dressing that meets your macros. Creamy blue cheese dressing is commonly used for buffalo chicken salad.
Casear Salad
The Salad and Go Buffalo Chicken includes: Organic Tomatoes, Parmesan Cheese, Croutons, Romaine, Chicken or Organic Tofu
How to order keto: A nope to the croutons! Choose a salad dressing that meets your macros. Caesar dressing is the typical dressing for caesar salad.
Caprese Salad
The Salad and Go Caprese includes: Mozzarella, Pico de Gallo, Croutons, Romaine, Organic Mixed Greens, Chicken or Organic Tofu
How to order keto: Again, a no to the croutons! Choose a salad dressing that meets your macros. Balsamic Vinaigrette and Basil Pesto is commonly used for caprese salad.
Greek Salad
The Salad and Go Greek includes: Organic Cucumbers, Organic Tomatoes, Kalamata Olives, Red Onions, Green Onions, Feta Cheese, Romaine, Organic Mixed Greens, Chicken or Organic Tofu
How to order keto: Choose a salad dressing that meets your macros. Creamy Greek Dressing is commonly used for Greek salad.
Jalapeño Ranch Salad
The Salad and Go Jalapeno Ranch includes: Corn, Organic Tomatoes, Pickled Red Onions, Bacon, Pepper Jack Cheese, Romaine, Organic Mixed Greens, Chicken or Organic Tofu
How to order keto: No to corn and pickled red onions (due to the hidden sugar.) Choose a salad dressing that meets your macros. Jalapeño Ranch Dressing is commonly used for Jalapeno Ranch Salad.
Thai Salad
The Salad and Go Thai includes: Red Peppers, Organic Carrots, Organic Cucumbers, Red Cabbage, Romaine, Chicken or Organic Tofu
How to order keto: Choose a salad dressing that meets your macros. Thai Peanut Dressing is commonly used for Thai Salad.
Winter Harvest Salad
The Salad and Go Winter Harvest includes: Red Beets, Sweet Potatoes, Farro, Pumpkin Seeds, Dried Cranberries, Feta Cheese, Romaine, Organic Mixed Greens
How to order keto: Delete the sweet potato and farro options. Choose a salad dressing that meets your macros. Champagne Vinaigrette Dressing is commonly used for Winter Harvest Salad.
Build Your Own Salad
My choice is the build your own salad. This lets me pick all the exact ingredients that I know that I enjoy to make a delicious low carb salad that is keto friendly!
I enjoy adding avocado, bacon, egg and feta to get my protein in. For vegetables, I love me some red cabbage, organic cucumbers, onions and depending on what flavor I am swaying towards, the peppers.
Salad and Go Salad Dressings Nutritional Information
As we are watching our sugar and carbohydrate intake, let’s look at the various Salad and Go salad dressing to find the low carb keto friendly options.
Each packet of Salad and Go dressing is 2.5 servings which equals 5 tbsp or 2.5 oz. Below is the nutritional data for 1 serving which is approximately serving size is 2 tbsp or 1 oz. Using the dressing nutritional data below, make the best choice for your daily macros. You can order up to 2 packets of salad dressing per order. (That equals 5 servings of dressing, watch those macros!)
| dressing type | calories | total fat | carbohydrates | sugar | gluten free | dairy free | vegan | allergies |
|---|---|---|---|---|---|---|---|---|
| balsamic vinagarette | 120 | 13 | 2 | 2 | X | X | X | none |
| basil pesto | 160 | 17 | <1 | 0 | X | dairy & pine nuts | ||
| bbq ranch | 60 | 5 | 4 | 3 | X | dairy | ||
| caesar | 120 | 13 | 1 | 0 | X | dairy, eggs, fish, soy | ||
| creamy blue cheese | 130 | 13 | 2 | 0 | X | dairy, eggs | ||
| creamy greek | 80 | 8 | 1 | 0 | X | dairy, eggs | ||
| jalapeno ranch | 80 | 9 | 1 | 0 | X | dairy | ||
| ranch | 90 | 10 | 1 | 1 | X | dairy | ||
| thai peanut | 130 | 12 | 4 | 3 | X | X | fish, peanuts, soy | |
| champagne vinaigrette (seasonal) | 120 | 12 | 2 | 1 | X | X | none |
Unfortunately, the Salad and Go nutritional facts show no dietary fiber macros so the carbohydrate count is equal to the net carb estimate. Based on information, choose the Salad and Go dressings for your salad that works best for you.
More Salad and Go Keto Menu Items
Wanting a little protein on the go? The Salad and Go protein box makes a GREAT keto snack idea (or kid meal!) Featuring you choice of any 2 salad ingredients, served with ranch dressing. Buy the protein boxes ahead of time, perfect for those mid-day hangry moments.
In addition to the above, Salad and Go Menu does offer delicious wraps and 3 bean chili soup. Unfortunately, these are not keto friendly. You could order a Salad and Go wrap and substitute your own low carb tortilla or use a keto bread to make a sandwich.
Keto Protein Box Snack Pack
This is a new find that I totally loved. I was hangry for a snack and came across the Salad and Go Snack Pack. While this is intended as a side or a kids meal, this makes an AWESOME keto snack!
For $4.00, chose the Salad and Go Snack Packfrom their app or website (or drive-thru.) You can choose 1 protein and 2 sides. For my keto protein snack box, I chose grilled chicken, avocado and mozzarella cheese.
Don’t miss our diet memes, including this hangry LOL, IYKYK!
Optional dressing is included in your protein snack box! This is a great option if you are driving thru and just need something to get you by.
Drink Menu
While I am trying my best to drink a gallon of water a day, I do love some ice tea. The Salad and Go drinks are $1.95! That’s right, only a buck for a drink. Here are the low carb options for drinks:
- Organic Cold Brew – bring your own creamer to ensure you stay in your macros.
- Organic Black Tea – either drink without sweetener, or choose to add stevia.
- Water – can’t go wrong with good ole H20! (bonus, it’s free!)
Salad and Go App
I have been ordering thru the website, but recently discovered that there is a Salad and Go app! The app allows you to find locations near you and to easily order online.
If you have read any of our other posts, like the keto taco bell or keto mcdonalds post, we stress how much easier life is for you and restaurant when you order online. You can see all of your options, order and pay ahead of time to save the hassle of going thru the drive-thru.
Salad to Go has a unique drive-thru as it has 2 drive ways. One drive way is for typical ordering. The second drive way is for mobile orders! Pull up to the window at the mobile drive-thru and ring a door bell to let the staff know you are here.
The 2 times that I have used the online mobile ordering, my order has been perfect and ready right on-time!
You can download it here for iOS or for Android.
Salad and Go Keto FAQ
Here are FAQ about eating keto at Salad and Go.
Is Salad and Go keto-friendly?
Yes, Salad and Go is keto friendly if you know what to order. Skip the croutons, steer clear of sugary dressings, and pile on keto staples like avocado, eggs, cheese, and grilled meats. Their salads are customizable, which makes low carb life a lot easier.
What should I order at Salad and Go on keto?
Start your keto salad with a base of leafy greens, then add grilled chicken, turkey, bacon, avocado, hard-boiled egg, and a keto-approved dressing like ranch or jalapeño ranch. You can also try a breakfast bowl with egg, meat, and veggies, just hold the tortilla if you’re going super strict.
Which dressings at Salad and Go are keto?
Full-fat dressings like ranch, blue cheese, and jalapeño ranch are your friends. Avoid dressings labeled sweet or light, since those usually sneak in added sugars. When in doubt, get the dressing on the side and check their nutrition info online.
Healthy Cheap Fast Food Option
This concept is unique and hopefully a game changer. The idea of non-greasy food that is healthy and affordable while served quickly has been a dream. Guess what, that dream became a reality!
TLDR: Salad and Go Keto
- Organic options
- Drive-thru only – no seating available
- Affordable prices (
$5.74$7.75 salads and wraps,$2.99$3.99 breakfast burritos, $1.95 drinks!) - Plethora of customizable keto friendly and low carb options
- Breakfast – opt for the breakfast bowl to load up with protein
- Lunch and Dinner – choose your keto-friendly protein and vegetable options for a delicious hearty keto salad
Keto Dirty Salad and Go Review
Our Salad and Go review for eating keto, if you can’t tell – we are obsessed.
Before you think that mom who went 5x in a week is crazy, I get it. I mean we have been 3x in the last 2 days. It really is that good. Find a Salad and Go location near you, we hope that you stop by and use our site to help you order a delicious keto breakfast or low carb salad.
Want to find more places to eat Keto on the go? Check out our Keto Fast Food options.
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