We are talking our favorite picks for best fast food keto options.
Who doesn’t love food on the go, but when eating low carb that can be a challenge. Fret not, we hear at Keto Dirty no that the struggle is real. Find out the best food options to choose while eating keto on the go.
5 Best Fast Food Keto Options
To kick off our keto podcast launch we wanted to share what we are ordering when eating fast food keto style.
Here at Keto Dirty we do 2 things.
- We do Keto dirty style. Lazy keto, dirty keto – whatever you want to call it, we call it KETO DIRTY.
- You do you, boo. If you eat fast food – awesome. We don’t have time for the keto police.
So if you fall in this camp of keto dieters, we are here to share with you our favorite fast food keto finds!
#1 Chipotle
We did a whole post on ordering Chipotle keto, so don’t miss that.
What I typically order is my own version of the Chipotle keto bowl. Steak or chicken, cheese, guacamole, a little pico, sometimes onions and peppers and sour cream.
On the keto podcast – we suggested that you order using the Chipotle app. Not only will it make sure that you are ordering keto friendly, you get to skip the line and get points to earn free food.
#2 Zoe’s Kitchen
My new favorite fast food keto option at Zoe’s Kitchen is just their chicken. Something about the seasoning on their grilled chicken is legit. Also, let’s talk about their slaw. It’s heaven – but watch your portions to keep it low carb and keto friendly.
Check out our post and where we are sharing all the details about Zoe’s Kitchen nutrition and what to order on the keto diet.
Download Zoe’s Kitchen app and earn rewards with their ZK Rewards program.
#3 In N Out Burger
Next on our list of fast food keto options is In-n-Out Burger. I am not a huge cheeseburger fan – with the exception of In-n-Out.
Order your In n Out burger protein style. Enjoy the deliciousness of their burger in an amazing lettuce wrap.
Something I love about In-n-Out is their late hours. It feels like there is always a line, but it is totally worth it. Read our post and learn all the things In-N-Out keto!
#4 Chick-fil-A
Another fast food keto option where your whole family, even keto you can eat – is Chick-fil-A! We actually dedicated an entire post to eating Keto Chick-Fil-A.
Find out everything you need to know about low carb eating at this chicken fast food restaurant.
Chick-fil-A Nuggets – 4 Count Nuggets (There are approximately 5 net carbs in chick-fil-a nugget 4 count.)
Grilled Nuggets – 8 Count Grilled Nuggets (There are approximately 1 net carbs in chick-fil-a grilled nugget 8 count.)
Side Salad – Remove the crispy bell peppers, keep the avocado lime ranch dressing. (There are approximately 6 net carbs in chick-fil-a side salad with modifications.)
#5 Jimmy Johns Keto Options
Last but not least, let’s talk Jimmy Johns keto options. While some places let you make your sandwich into a salad, it’s a tad different here though still delicious.
You can eat nearly anything Jimmy Johns keto style – by simply choosing what sandwich you want and then opting to unwich it!
Unwich Keto Sandwich
Unwiching is turning your Jimmy John’s sandwich into a Jimmy John’s lettuce wrap which is totally keto friendly! They have a magical way of replacing your bun with lettuce by wrapping it special style.
You can order Jimmy John’s online or via their app. Bonus, if you live near a Jimmy Johns, they deliver!
#6 Salad and Go
We are breaking down the complete list of the Salad and Go keto menu. Learn what to order for breakfast, lunch and dinner. Did we mention their low carb snack box? How about the great prices?
This is a newer keto fast food restaurant that popped up near us in DFW. It quickly made it’s way to one of our usual places to eat because you simply cannot beat the keto fast food options offered at great prices!
More Fast Food Keto Restaurants
We hope you enjoyed this list of the best Keto Fast Food restaurants and learned what to order that is fast food low carb and keto friendly.
Learn More About the Podcast
Check out past episodes of the Keto Dirty podcast, subscribe and don’t forget to leave us a 5-star review! In this podcast season, each week we talk about a different Keto on the Go topic to help busy people do keto.
You can listen to the complete keto podcast episode below and view the show notes of our picks for fast food keto options.
What is Your Best Keto Tip?
Tell us your best keto tip. Whether it be your favorite keto snack or what keeps you on your keto a-game. We will be sharing these with the Keto Dirty community. Drop us a voicemail at 202-780-KETO (5386). Looking forward to hearing from you!
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