What to Order at Buffalo Wild Wings – Keto Menu Options

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Let’s check out Buffalo Wild Wings keto menu options!

In our growing list of places to eat low carb, today we head to Buffalo Wild Wings to check out what keto food options are available. Don’t forget, here we do dirty keto – so if you are hard core, these options may not apply to you.

Buffalo Wild Wings Keto Options

Alright, so you are on the hunt for some keto fast food and stumble upon a Buffalo Wild Wings. As of 2017, there are 1,238 locations – so chances are there is a location near you. 

buffalo-wild-wings-keto-menu

Buffalo Wild Wings is a casual diner with a sports bar atmosphere. But if you are on the go – fret not, you can order online and pick up. Ordering Keto at Buffalo Wild Wings

So while it would seem obviously easy to eat low carb at Buffalo Wild Wings – the truth is you need to watch what you eat. Good news is that we are here to give you the complete low down on what the net carbs are for some of their most popular dishes. 

Great Keto Football Food

Another great thing about learning what to eat on the Buffalo Wild Wings keto menu is that during football season, wings are an AWESOME keto football food!

Let’s look at what to eat, how to order and what to avoid when eating Buffalo Wild Wings keto style.

Learn More Keto Fast Food Options

Best Buffalo Wild Wings Low Carb Options

Here is what you will want to order, and thankfully it’s what BWW is known for! 

Traditional Wings

The Buffalo Wild Wings Traditional Wings have ZERO carbs – BUT that is when they are naked. At BWW, they top their wings with your choice of seasoning or sauce – so this is where it can get tricky. 

Naked Tenders

The Buffalo Wild Wings Naked Tenders are another great keto option. NAKED without sauce or seasoning, you are looking at ZERO carbs. That’s right, no carbs – but typically you will want a sauce or seasoning. 

Veggie Slaw

Looking for a Buffalo Wild Wings keto side item?  One of your best bets is the veggie slaw.

slaw

The full net carb count, if you eat it all is 7 net carbs. It isn’t great, but it’s something.

Protein Options

Here are protein options. You can jazz these simple proteins up with cheese, lettuce and dressing. Good news, these are NO CARB options – that’s right, ZERO CARBS!

BUFFALO WILD WINGS PROTEIN OPTIONSNET CARBS
Hamburger Patty0
Grilled Chicken Breast0

Custom Side Salad

Your best bet for sides is to order lettuce with a salad dressing. Here are the net carbs for the best salad dressing options. The table shows Buffalo Wild Wings Keto Salad Dressing Option net carbs in a 2oz increment. 

TIP: Watch your dipping! If you are using these salad dressings for dipping your wings in, you will want to know the carbs!

BUFFALO WILD WINGS SALAD DRESSINGNET CARBS
Bleu Cheese Dressing2
Buffalo Bleu Cheese Dressing3
Cilantro Lime Ranch Dressing3
Lemon Vinaigrette3
Ranch Dressing2
Southwestern Ranch Dressing2

Buffalo Wild Wings Sauces Net Carbs

Let’s look at the net carb count for Buffalo Wild Wings sauces and seasonings. Note that the following table is showing you the Buffalo Wild Wings Sauce net carbs for 2 fl oz. 

buffalo-wild-wings-carbs

Your best bets for staying low carb is the hot sauce, medium sauce, mild sauce, spicy garlic, and wild sauce. Make sure you keep reading to learn about the dry seasonings net carbs.

BUFFALO WILD WINGS SAUCENET CARBS
Asian Zing 40
Blazin’ 8
Bourbon Honey Mustard 32
Caribbean Jerk25
Honey BBQ34
Hot3
Hot BBQ9
Jammin Jalapeno40
Mango Habanero 34
Medium 3
Mild3
Parmesan Garlic5
Spicy Garlic 4
Sweet BBQ22
Teriyaki 29
Thai Curry7
Wild4

Buffalo Wild Wings Dry Seasonings Net Carbs

Good news, the Buffalo Wild Wings dry seasonings contain a lot less net carbs than most of the sauces. The table below shows you the net carbs for 1 tsp of dry seasoning. 

BUFFALO WILD WINGS DRY SEASONINGSNET CARBS
Buffalo Seasoning1
Desert Heat Seasoning2
Chipotle BBQ Seasoning1
Lemon Pepper Seasoning1
Salt & Vinegar Seasoning1

What NOT To Order

Now that you know WHAT to order, let’s look at things to avoid ordering at BWW if you are on a low carb or keto diet.

not-keto-buffalo-wild-wings

These food options maybe yummy and you may THINK they are low carb, but watch out. The carbs are hiding! 

Boneless Wings

While you may think the boneless wings would be keto friendly, think again! The boneless wings 5 count, has approximately 16 net carbs. While not the worse thing in the world – definitely NOT the best low carb option on the Buffalo Wilds Wings menu.

Hand Breaded Tenders

I think the word BREADED should have been a clue to avoid ordering the hand breaded tenders. If not, and you really need to know the carb count – you are looking at approximately 34 net carbs for the 3-count or approximately 56 net carbs for the 5-count.  Stick with the naked tenders!

Cheddar Cheese Curds with Southwestern Ranch Dressing

Oh CHEESE! Surely that’s a YES in regards to Buffalo Wild Wings keto, right? WRONG! Sorry friends, you are looking at 20 net carbs. You could order and eat maybe 25% and only have to deal with 5 net carbs. 

Salad As Is

WHAT? I can’t order a salad? No, didn’t say that – but like anytime you eat a salad on keto – you will want to watch what is put on the salad! Ask for specifics. 

Veggie Boat with Fat Free Ranch Dressing

A veggie boat may sound keto friendly, but I hate to deliver bad news – as is, this will cost you 19 net carbs. I will say, I believe a lot of these carbs are coming from the fat free ranch dressing. Switch out the fat free ranch dressing for regular ranch dressing (which will taste better) and save yourself around 9 net carbs! 

Fried Pickles with Southwestern Ranch Dressing

But aren’t pickles keto friendly? YES – but not when dressed up in flour and fried! Stay away from the fried pickles if you are eating keto. The fried pickles are 60 net carbs. That’s right, SIXTY.

Buffalo Wild Wings FAQ

Let’s answer some common questions about eating keto at Buffalo Wild Wings. 

buffalo-wilds-wing-menu

How Many Carbs in Buffalo Wild Wings Sauces?

We are looking at Buffalo Wild Wings low carb options

How Do I Reheat Wings From Buffalo Wild Wings

Looking to reheat your pre-cooked Buffalo Wild Wings keto wings? You will want the wings heated to a minimum internal temperature of 165⁰F.

CONVENTIONAL OVEN INSTRUCTIONS

How to reheat your wings in a conventional oven: 

1. Preheat oven to 350ºF.
2. Remove wings from container and place on baking pan.
3. Cooking times vary by oven and the number of wings being reheated at one time. Always ensure that reheated wings reach an internal temperature of 165⁰F.
4. Serve immediately. Caution: Wings may be very hot.

MICROWAVE INSTRUCTIONS:

How to reheat your wings in a microwave oven: 

1. Remove wings from container.
2. Place wings on a microwave-safe plate.
3. Place microwave-safe plate in center of microwave.
4. Reheating times vary by microwave and the number of wings being reheated at one time. Always ensure that reheated wings reach an internal temperature of 165⁰F.
5. Let stand for 1 minute then serve. Caution: Wings may be very hot.

When is Happy Hour at Buffalo Wild Wings?

Happy hour at Buffalo Wild Wings isn’t all about the drinks! What we are learning is that it looks like there isn’t a general happy hour menu or rule that applies to all Buffalo Wild Wings. That said, the Happy Hour info we have found is this. Make sure you contact the Buffalo Wild Wings location that you are going to for happy hour information. 

Several locations also have late night deals which is similar but different then happy hour at Buffalo Wild Wings. 

Happy Hour Hours and Deals

  • Monday – Friday 3pm-pm 
  • Late Night  – Every day 9pm-close

There are deals on drinks and food (though we aren’t seeing a lot of deals featuring keto food!)

Does Buffalo Wild Wings Deliver?

Check with Uber Eats and Grub Hub to see for Buffalo Wild Wings delivery. This may vary by area. 

Visit Buffalo Wild Wings

Go and eat keto at Buffalo Wild Wings! We hope that you enjoyed this overview of low carb fast food menu ideas at BWW! 

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