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Is Bang Keto Friendly?

Love the drink, but want to know is Bang keto friendly? Let’s dive into what is in this popular energy drink and learn if it is keto friendly and why.

We’re back with more on Daily Keto where we are answering your questions about specific food and drink items to help you determine if they are a good fit for your dirty keto diet.

Question: Is Bang Keto Friendly? Answer: YES!

Bang energy drink is keto friendly. You can consume a Bang without worrying about if you will be knocked out of ketosis. But before you slam that energy drink – do note, make sure you know what the carb counts are for which Bang product – as not all have zero carbs!

Is Bang keto friendly? Let’s find out!

The Bang brand offers a plethora of products ranging from their popular energy drinks that we are talking about to energy shots. Bang caffeine free drinks, as well as Bang Coffee flavor drinks are newer products to their drink line.

3 Things to Know

Here are 3 things to know about Bang keto friendly energy drinks:

  1. Bang Energy Drinks have zero carbs – making this a great low carb energy drink
  2. Each can contains 16 ounces of Bang
  3. 300 mg of caffeine in each can

What is in Bang?

Like any product, you should be worried about hidden carbs – especially in things that you just pick up and drink, like Bang Energy drinks. If you are looking for a caffeine free drink, you may want to look else where because what we are talking about is most definitely caffeinated!

Bang Ingredients

Let’s look at what ingredients are in Bang to help you understand why this energy drink is keto friendly.

Carbonated water, citric acid anhydrous, natural flavors, malic acid, caffeine anhydrous, sodium benzoate (preserves freshness), potassium citrate monohydrate, EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan), sucralose, potassium phosphate dibasic, vitamin C (ascorbic acid), potassium sorbate (preserves freshness), magnesium chloride, SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine]), calcium chloride, calcium disodium EDTA, vitamin B3 (niacinamide), CoQ10 (coenzyme Q10), vitamin B6 (pyridoxine hydrochloride), and vitamin B12 (methylcobalamin).


Carbs in Bang Energy Drinks

Bang Energy Drinks have no carbs. That’s right, and get this. Bang drinks also have zero calories, zero grams of fat, and zero sugar.

What Sweetener is in Bang?

Bang uses sucralose to sweeten it’s energy drinks. Sucralose is not really ingested by the body meaning there is only a small effect on blood sugar.

Since there is no sugar in Bang drinks, you will not have to deal with a sugar crash after consuming. And with zero carbs, is Bang keto friendly – YES!

How Much Caffeine in Bang

Ever wondered how much caffeine is in Bang? Bang Energy drinks have 300 mg of caffeine in one can or serving. 300 mg is the equivalent of 3 cups of coffee.

Side Effects / Warning

Can there be side effects from drinking Bang? Well the good news – with this being about asking if Bang is keto friendly – we now know that one of the side effects will most likely be that this drink does not raise our blood sugar! But what side effects can happen with Bang? Here is what Bang specifically states:

Do not use this product if you are pregnant or nursing. Do not consume this product if you are taking any prescription drug and/or have any medical condition. The user of this product assumes all liability if this product is used in a manner not consistent with label guidelines.

This product contains caffeine and should not be used with any other caffeine-containing products. This product is intended for use by healthy individuals only. 

Too much caffeine may cause nervousness, irritability, sleeplessness, and, occasionally, rapid heartbeat. Not recommended for use by children under 18 years of age. One can of Bang® Keto Coffee provides 300 mg of caffeine, which is more than two cups of coffee.

Bang Flavors

What Bang flavors are there? There are a ton! Here is a complete list of Bang energy drink flavors that are currently on the market:

  • Black Cherry Vanilla
  • Cotton Candy (my favorite)
  • Rainbow Unicorn
  • Strawberry Kiss
  • Frose Rose
  • Radical Skadattle
  • Sour Heads
  • Star Blast
  • Bangster Berry
  • Blue Razz
  • Strawberry Blast
  • Piña Colada
  • Purple Guava Pear
  • Key Lime Pie
  • Peach Mango

Best Bang Flavors? While each person has their own personal preference to taste, our choices for best bang flavors is the Cotton Candy and Rainbow Unicorn if you like sweet.

Bang Keto Coffee

As mentioned, Bang has a coffee energy drink line called Bang Keto Coffee. Sliding that keto word right in there sure perks our ears up, right? Well while yes, you can drink Bang Coffee while on keto – do note that unlike their energy drinks – the Bang Keto Coffee energy drinks do contain carbs.

While this isn’t totally a low carb energy drink – Bang Keto Coffee does have a perk while giving you a perk.

bang keto coffee – 20 grams of protein

How Much Protein in Bang Keto Coffee

Unlike the their energy line, the Bang Keto Coffee does come with an added perk that us keto diet people will love. PROTEIN! That’s right, Bang has 20 grams of protein into each Bang Keto Coffee drink.

If you like coffee – don’t miss our butter keto coffee recipe.

Coffee Drink Flavors

As mentioned, Bang also has a line of Bang Coffee drinks. The coffee Bang keto friendly enery drinks come in these coffee flavors:

  • Birthday Cake Bash
  • Chocolate Peanut Butter Blast
  • Cookies and Cream
  • Mocha Madness,
  • Heavenly Hazelnut

Bang MIXX Keto Hard Seltzer

That’s right – you can soon get a Bang Mixx Hard Seltzer that has no caffeine, with 5% alcohol, a handful of electrolytes to support hydration, no carbohydrates or sugar, zero artificial colors, and a calorie count of 100. Sounds like a win to me!

zero carb seltzer

Bang Hard Seltzer Flavors

Yes, it is exciting to hear about a keto hard seltzer! If you are looking for a low carb alcohol option, here you go. These are the Bang seltzer flavors that you can enjoy:

  • Mango Bango
  • Pina Colada
  • Purple Kiddles
  • Frose Rose
  • Strawberry Blast
  • Lemon Drop
  • Key Lime Pie

Launch Date

I know, so this sounds great – but when can we get our hands and mouths on some Bang keto friendly hard seltzer? While introduced in late 2020, Bang Mixx hard seltzer is currently available in Delaware and soon North Carolina. Unfortunately, it looks like the roll out for getting our hands on this keto alcohol is going to be slow.

Looking for more Keto Energy Drinks – check up our entire round up where we talk energy shots and drinks.

I hope that answers your question of “Is Bang Keto Friendly?” Here are more answers to questions in regards to Bang being keto friendly.

How many carbs in Bang?

Bang energy drinks have zero carbs. Bang Keto Coffee drinks have between 5-6 carbs per drink (but also have 20 grams of protein!)

When is Bang Mixx being released?

Bang MIXX is the keto friendly hard seltzer that is slowly rolling out across the United States in 2021. Currently it is available in Delaware and soon North Carolina. Follow @BangMixx on Instagram for the latest updates on the hard seltzer release.

How much caffeine is in Bang?

Bang energy drinks have 300 mg of caffeine which is the equivalent to 3 cups of coffee. Bang Keto Coffee also has 300 mg of caffeine.

Is Bang Gluten free?

Bang energy drinks are gluten free.

How many ounces in a Bang drink?

Bang energy drinks contain 16 ounces of fluid.

Does Bang have alcohol?

The Bang Keto Coffee and their standard energy drinks do not have alcohol, but the new line of hard seltzers do contain alcohol.

The Daily Keto Blog is a crowd sourced resource!  To make this the most valuable resource on the keto diet – we need to know what you want to know! HINT – This is the part where YOU come in.


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