Lose the lactose with our list of the best Dairy Free Protein Shakes.
Looking to get that protein in but avoiding dairy? Thankfully it’s 2023 and the dairy free protein options are plentiful! We are going to help you find dairy-free options for protein shakes. You’ll be able to get in your protein drink but not have to worry about lactose or dairy products.
Best Dairy Free Protein Shakes
We all know the important role protein plays in our health and diet. We are continuing our high protein foods series with a review of the best Dairy Free Protein Shakes. We’ve included things like the best lactose-free protein powders, as well as numerous pre-made shake options.
Whatever the reason you are avoiding dairy, we are reviewing various vegan shakes and giving you the details that you are wanting to know. From increasing muscle mass, reducing body weight, to protein intake, whatever the reason you love your shakes, we are here to help you find the best options!
If you are considering trying a dairy-free protein shake, there are a few things you should keep in mind.
First, make sure to choose a shake that is high in protein. Most dairy-free protein shakes contain about 15-20 grams of protein per serving.
Second, read the label carefully to make sure the shake is free of any allergens that you may have. If you are wanting watch fat content, low calories, dietary fiber, or fatty acids – these will be listed on the nutrition facts on the back label. What you may like may not suit you nutritionally, leaving you to find a better choice.
Finally, let’s talk taste. This is a personal preference. Experiment with different natural flavors and brands. Here are our top picks for dairy free protein shakes.
Don’t miss our massive list of over 100 high protein snacks.
OWYN Protein Shakes
We are starting our best dairy-free protein shake list off with a favorite! Owyn protein shakes are a great option for helping you get in those extra grams in either protein powder or blended shake form. OWYN stands for “only what you need.”
OWYN protein shakes are plant-based. They offer a high in protein but low in sugar product. The product is made with a blend of pea, pumpkin, and chia protein, and it is also gluten-free, soy-free, and non-GMO.
If you are looking for a healthy and convenient way to get more protein in your diet, OWYN protein shakes are a great option. They are high in protein, low in sugar, and available in a variety of flavors.
OWYN protein shakes come in a variety of forms in addition to flavors. Each of their products are 100% plant based. Here are the various product types offered with the flavors for each line.
OWYN protein shakes are non-dairy and offer 20g of protein and include 4g of sugar.
These are great for an afternoon snack or breakfast on-the-go. Here are the OWYN protein shake flavors:
- Dark Chocolate
- Cold Brew Coffee
- Smooth Vanilla
- Cookies and Creamless
- Sea Salted Caramel
- Strawberry Banana
OWYN Pro Elite High Protein Shakes
If you are looking for a high amount of protein in a shake, the OWYN pro elite offers up to 35g. OWYN high protein shakes come in a 12 oz carton.
Here are the OWYN elite protein flavors:
- No Nut Buttercup
OWYN Protein Powders
Want to mix your own protein shake? OWYN protein powder gives you the flexibility to add protein wherever you want. OWYN has a plant-based protein.
With 4 grams of sugar and 20g or protein, here are the OWYN protein powder flavors available:
- Smooth Vanilla
- Cookies and Creamless
OWYN Protein Shake Review
Here’s a OWYN Protein Shake Review. Let’s cover the highlights on what you will want to know about this protein product:
- OWYN protein shakes are made with clean ingredients. OWYN uses only the highest quality ingredients in their shakes, and they avoid artificial flavors, colors, and sweeteners.
- They are sustainable. OWYN is committed to sustainability, and they use recycled materials in their packaging and they source their ingredients from ethical suppliers.
- They are delicious. OWYN protein shakes are made with real food ingredients, and they taste great.
- The only downside is that the high protein shake version is pricey (but what shake isn’t now a days!)
- Make sure to use with a dairy-free milk to keep it vegan!
- OWYN products are great for using as dairy free meal replacement shakes.
If you are looking for a healthy, convenient, and delicious way to get more protein in your diet, OWYN protein shakes are a great addition to your diet.
Orgain Protein Shakes (Organic Plant-Based)
On with our list of best protein powders and shakes, here is an organic option for you to try. The Orgain Organic Plant-Based Protein Shake is made with brown rice protein, and chia seeds. It also includes organic pea protein. It has 21 grams of protein per serving, is low in sugar, and is certified organic.
This dairy-free protein shake is available as a powder or can be bought in pre-mixed shake cartons. Note: the pre-made Orgain Plant Protein Powder feature various grams of protein content, depending on the variety you choose.
Orgain Protein Powder Flavors
Orgain offers a variety of plant protein shake flavors:
- Vanilla Bean Powder – 21g
- Peanut Butter Powder – 21g
- Creamy Chocolate Fudge Powder – 21g
- Vanilla Horchata Dairy Free Protein Powder – 21g
- Cookies and Cream Vegan Protein Powder – 21g
- Creamy Chocolate Pre-mixed Dairy Free Shake – 20g
- Vanilla Bean Pre-mixed Vegan Protein Shake – 16g
- Smooth Chocolate Pre-mixed Shake – 16g
If you are looking for non-vegan protein shakes, Orgain’s line of products also includes those too!
Vega Protein Shake
Vega protein shakes are a popular choice for people who are looking for a healthy and convenient way to get more protein in their diet without dairy.
Vega shakes are made with plant-based proteins, which are easily digested and absorbed by the body.
Vega Protein Shake Flavors
Vega protein shakes come in a variety of flavors:
- Vegan Chocolate
- Vegan French Vanilla Protein Powder
- Creamy Chocolate
- Raspberry Blackberry
The Vega Protein Shake is made with a blend of pea protein, brown rice protein, hemp protein, essential amino acids and alfalfa sprouts. It has 20 grams of protein per serving, is a good source of fiber, and is fortified with vitamins and minerals. They are also a good source of vitamins, and minerals. Available on Amazon.
Vega Sport Dairy Free Protein Powder
If you are looking for even more protein in your vegan shake, check out the Vega protein shake line named Vega Sport.
Here are the Vega Sport flavors that is offered:
- Peanut Butter
Each of the Vega Sport Protein Shake powder has 30 grams of protein per serving. To save, check out subscribe and save (look for the 25% off coupon!). Available on Amazon.
Garden of Life Raw Organic Protein Shake
Next on our list of best dairy free protein shakes is an organic product from Garden of Life.
Garden of Life offers great plant-based protein powders. They are made with a blend of plant-based proteins, including pea protein, brown rice protein, hemp protein, and amaranth protein.
These vegan shake powder are made with a blend of pea protein, brown rice protein, hemp protein, and amaranth protein. It has 20-22 grams of protein per serving, is non-GMO, and is sweetened with stevia. The protein grams will vary per flavor.
Dairy-Free Protein Shake Flavors
Here are the Garden of Life Vegan Protein Shake Flavors:
- Vanilla Chai
Looking for an unflavored vegan protein powder? Garden of Life has one! Unflavored protein powder is a great staple as it can be used for a variety of recipes including making smoothies, adding to coffee or even water to ensure you are getting enough protein. Available on Amazon.
Garden of Life protein shakes are a great choice for people who are looking for a healthy and convenient way to get more protein in their diet. They are also a good option for people who have dietary restrictions, such as lactose intolerance, soy allergies, or gluten intolerance.
Evolve Plant Based Protein Shakes
Next on our list of best vegan protein shakes, is the Evolve plant based protein shake. Evolve Plant-Based Protein Shakes are a great option for people who are looking for a healthy and convenient way to get their protein.
They are made with 20 grams of plant-based protein from peas, which is a complete protein, meaning it contains all nine essential amino acids (providing a complete amino acid profile.) Evolve Plant-Based Protein Shakes are also a good source of fiber, calcium, and iron. They are non-GMO, gluten-free, soy-free, and dairy-free. No soy protein.
Here are the Evolve Flavors available to choose from:
- Double Chocolate – 20 g protein
- Chocolate Caramel
For our best vegan protein powder list, Evolve’s option is another great one! The Evolve Plant-Based Protein Powder comes in creamy vanilla, berry, and chocolate. It also offers 20 g of protein, but the powder includes 10 grams of fiber.
Lean Body Protein Shake
Next on our list of best dairy free protein shakes is from the popular brand Lean Body.
Lean Body offers plant-based protein drinks in addition to traditional animal-protein drink options. This vegan protein shake that is high in protein and low in sugar. It is made with a blend of pea and rice protein, and it is also gluten-free, soy-free, and non-GMO.
Lean Body Protein Shake Plant Based Flavors
The current flavors for the Lean Body protein shake plant-based product line include:
- Vanilla Caramel
Both plant based shake options contain 30 grams of protein. Lean body protein shakes are available on Amazon.
Naked Shake Protein Powder
Last on our list of best dairy free protein shakes is another great option containing pea protein and MCT oil.
Naked Protein Shake Powder is available in Us and Canada. This plant based protein shake is another great option. Here are the Naked Protein Plant-based Powder flavors:
- Peanut Butter
- Pumpkin Spice
- Strawberry Banana
This powder is made with 100% pea protein isolate. It has 20 grams of protein per serving, is low in calories and fat, and contains no artificial sweeteners.
Kids Vegan Protein Shake
If you are looking for a kids protein shake that is dairy free, Orgain has you! Offering a high-quality protein, this is a healthy drink to help your kids get their daily value in.
The Orgain Organic Kids Vegan Protein Shake features 8 grams of protein. Available on Amazon.
Are energy drinks you thing? See our list of keto energy drinks.
Why Drink Non-Dairy Protein Shakes?
There are many reasons someone might want a dairy-free protein shake. Here are why some choose a plant-based shakes over a regular milk based protein shake.
Do you sometimes feel bloated, gassy, or crampy after consuming dairy products like milk? You might be lactose intolerant! This means your body doesn’t make enough of the enzyme lactase to break down lactose properly.
Lactose intolerance is a condition in which the body does not produce enough of the enzyme lactase, which is needed to digest lactose. Symptoms of lactose intolerance can include bloating, gas, diarrhea, and cramps. Learn more about Lactose Intolerance from the Mayo Clinic.
Let’s talk about milk allergies. A milk allergy happen when your body’s immune system reacts badly to a protein in milk. When your body says no to milk protein, talk to your doctor to see if you are allergic or perhaps have a lactose intolerance.
Milk allergies are a type of food allergy that occurs when the body’s immune system overreacts to a protein in milk. Symptoms of milk allergies can range from mild to severe and can include hives, itching, swelling, difficulty breathing, and anaphylaxis.
Vegan or Vegetarian Diet
If you’re a vegan or vegetarian, you probably avoid animal products like milk. These top picks for vegan protein drinks are perfect for the plant-based diet.
People who follow a vegan or vegetarian diet do not eat any animal products, including milk. Dairy-free protein shakes can provide a convenient and essential nutrients for vegans and vegetarians to get the protein they need.
Some people just prefer the taste or texture of dairy-free protein shakes. Whether you’re avoiding dairy for health or ethical reasons, there are lots of delicious options to choose from!
Dairy-Free Protein Powder Uses
While your first instinct with protein powder maybe to use it in a shake, let’s see if we can get you using it other ways. These are great protein sources to help your daily intake.
Add vegan protein powder to chia seeds and almond milk to create a protein chia pudding. If you are wanting to use real foods to sweeten, try using a small amount of cane sugar.
Another good choice when finding alternative uses for protein powder is to buy an unflavored variety to mix in with any food or drink item. Our favorite way to make sure we get enough protein is to add to coffee. You can even add to things like egg whites to help up that protein count!
To keep it vegetarian, make sure you are using a plant-based milk such as an organic coconut milk or almond milk.
Best Vegan Protein Powder and Shakes
We hope this list of best non dairy free protein shakes helps you in finding the best vegan option for getting in your protein. Protein shakes are an easy way to help you get your daily intake in on the go.We hope this list helps you on your journey to optimum nutrition.
Are FairLife Protein Shakes Vegan?
No, while FairLife does offer a lactose-free milk, it is not vegan nor are the Fair Life Protein shakes.
What makes a protein shake dairy free?
Protein shakes that are dairy free contain no milk. You will want to check the nutrition facts on your product to see where the protein is coming from.
What is the best tasting protein powder?
While taste varies, we like the OWYN powder when looking for a non-dairy protein shake option. Another great option is the Premier Protein Powder (available on Amazon.) It contains 30g protein and is offered in a variety of great tasting flavors.
What is gellan gum?
Gellan gum is a food additive that is used as a thickener, stabilizer, and texturizer. It is a water-soluble polysaccharide that is produced by the bacterium Sphingomonas elodea. Gellan gum is a clear, colorless, odorless powder that is tasteless when used in small amounts. It is non-GMO, gluten-free, vegan, and kosher.
What are dairy-free proteins?
Dairy-free proteins are proteins that do not come from dairy products. Dairy products include milk, cheese, yogurt, and ice cream. Dairy-free proteins can come from a variety of sources, including: beans, lentils, nuts, seeds, tofu, tempeh, edamame, pumpkin seeds, quinoa, hemp seeds, chia seeds, spirulina and nutritional yeast.
What do protein shakes use instead of artificial sweetener?
Often times to avoid added sugar or unnecessary sugar content, a product like monk fruit extract is used as an all natural sweetener.
Is whey protein vegan?
No, whey protein is not a vegan diet friendly product. Whey protein is derived from milk. Animal protein is not dairy-free.
What are essential amino acids?
Essential amino acids are amino acids that the body cannot produce on its own and must be obtained from food. There are nine essential amino acids for humans: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Best Dairy Free Protein Shakes is part of the Keto Dirty series on High Protein Foods
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