Keto Pancakes Recipe + Video – Yummy Low Carb Breakfast Recipe

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Y’all, this keto pancake recipe is everything.

We make a lot of chaffles around here. Everything from sweet to savory. With all this breakfast and waffle making, I was ready for some pancakes! With just a few ingredients, this easy keto pancakes recipe is LEGIT. 

keto pancakes coconut flour

How legit is our keto pancake recipe? The entire family loves it, yes – the non-keto people who think eating low carb is crazy… They LOVE these pancakes and hopefully you will to.  And did you read that bit about easy? That’s the cherry on top! 

Pair this deliciousness with bacon and our favorite keto syrup, you are in low carb breakfast heaven.

keto pancake ingredients

The ingredients for our keto pancakes are simple. The one item that you may need to purchase is maple extract. Yes, you can totally make these low-carb pancakes without it, but the maple extract does play a huge role in making this pancake recipe explode with flavor. 

Keto Pancakes Recipe

Keto Pancakes Recipe

Yield: 1
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes

Our favorite new low carb breakfast recipe is here! It's yummy keto pancakes made with cream cheese, coconut flour and a few other ingredients. Cook these like you would make a traditional pancake - and get ready for a delicious meal! So good, the entire family will love it (my family fell in love with these!) Use these for brinner!

While our keto pancake recipe is for 1 serving of pancakes (2 pancakes) - feel free to multiply the recipe and make a huge batch of pancakes!


  1. Cream cheese will need to be soft, either leave out until room temperature or soften for 20 seconds in the microwave in a microwave safe bowl.
  2. Add in coconut flour, stevia, heavy whipping cream, baking soda, cinnamon, vanilla extract and maple extract to cream cheese.
  3. Mix together with spatula.
  4. Heat frying pan to medium, melting a small amount of butter in the pan.
  5. Pancake batter makes 2 pancakes. Drop keto pancake batter into frying pan in circular shape.
  6. Cook pancakes until slightly brown and then flip, cooking other side.
  7. Place on plate and get ready to enjoy!


We like to top our keto pancakes with a little butter and keto syrup.

The maple extract is not required but does give this dish a punch of flavor!

If you prefer to use another low carb sweetener, such as Stevia - no problem! Just make sure to calculate the nutritional data based on the ingredients that you use for your keto pancakes.

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Tips for Making Keto Pancakes

Here are a few tips to help you make the ultimate keto pancakes. If you are going to make them, might as well make sure you make them AWESOME.

Cooking Pancakes

I use a standard skillet. Before cooking, I melt a tad bit of butter in the pan for extra flavor. 



how to make keto pancakes

Net Carbs in Pancakes

There are net carbs in pancakes. 

keto pancakes

Make in Large Batches

The recipe is for 2 regular size pancakes. That doesn’t mean you can’t 5x this and make enough for the whole family. 

low carb pancake batter

Reheating Keto Pancakes

Another reason to increase the ingredients and make a large batch of keto pancakes is so that you can save for later. Reheating low carb pancakes is simple. Just store in a airtight container in the refrigerator. When ready to eat, heat in microwave for 30 seconds. 

low carb pancakes recipes

Don’t Forget the Bacon

Come on, pancakes and BACON! Who said “dieting” had to be boring. This is legit. 

cream cheese keto pancakes

Cream Cheese Keto Pancakes

The texture of these low carb pancakes are just like you would expect in a traditional pancake, but the taste y’all. The cream cheese just makes these down right magical. 

Low Carb Breakfast Food

If you and your family love breakfast, we got you! Don’t miss out on all of our yummy keto breakfast ideas


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Roasted Rosemary Brussel Sprouts with Bacon and Parmesan Cheese


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