Skip to Content

Keto Pancakes Recipe + Video – Yummy Low Carb Breakfast Recipe

Y’all, this keto pancake recipe is everything.

We make a lot of chaffles around here. Everything from sweet to savory. With all this breakfast and waffle making, I was ready for some pancakes! With just a few ingredients, this easy keto pancakes recipe is LEGIT. 

How legit is our keto pancake recipe? The entire family loves it, yes – the non-keto people who think eating low carb is crazy…

keto pancakes coconut flour
We are showing you how to make keto pancakes!

They LOVE these pancakes and hopefully you will to.  And did you read that bit about easy? That’s the cherry on top! 

Pair this deliciousness with bacon and our favorite keto syrup, you are in low carb breakfast heaven.

How to Make Keto Pancakes

We don’t have time to talk, we have keto pancakes to make. Let’s first look at what we will need to make these delicious pancakes for breakfast.

keto pancake ingredients
keto pancake recipe


The ingredients for our keto pancakes are simple and possibly already have these items in your kitchen.

The one item that you may need to purchase is maple extract. Yes, you can totally make these low-carb pancakes without it, but the maple extract does play a huge role in making this pancake recipe explode with flavor.

Step by Step Instructions 

Here are detailed instructions for making keto pancakes.

First, let’s make sure that our ingredients are prepped.

I prefer the whipped cream cheese. If you are using regular cream cheese, leave out to soften to room temperature. You can also soften cream cheese in the microwave for approximately 20 seconds in a Microsafe bowl.

how to make keto pancakes
homemade keto pancake mix

Let’s get started. First up for the keto pancake mix, let’s put add the coconut flour, stevia, heavy whipping cream, baking soda, cinnamon, vanilla extract and maple extract to a bowl and using a mixer or spatula, mix in with the softened cream cheese.

Get out your frying pan, we have low carb pancakes to make! I like to melt a little bit of butter in the pan before adding in the keto pancake mix, but that is a personal choice.

When your skillet is ready, drop in your pancake mixture. Let cook and then flip.

After the pancakes are ready, place on a plate and get ready to enjoy!

Remember, this is a keto breakfast so to keep it on the low carb, sugar free side of the world – we are going to add butter and a sugar free syrup.

That’s if you even want to add a syrup! Remember that maple extract we added, it helps create a rich flavor in these pancakes – so syrup is optional.

cream cheese keto pancakes
Yield: 1

Keto Pancakes Recipe

Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 9 minutes

Our favorite new low carb breakfast recipe is here! It's yummy keto pancakes made with cream cheese, coconut flour and a few other ingredients. Cook these like you would make a traditional pancake - and get ready for a delicious meal! So good, the entire family will love it (my family fell in love with these!) Use these for brinner!

While our keto pancake recipe is for 1 serving of pancakes (2 pancakes) - feel free to multiply the recipe and make a huge batch of pancakes!


  1. Cream cheese will need to be soft, either leave out until room temperature or soften for 20 seconds in the microwave in a microwave safe bowl.
  2. Add in coconut flour, stevia, heavy whipping cream, baking soda, cinnamon, vanilla extract and maple extract to cream cheese.
  3. Mix together with spatula.
  4. Heat frying pan to medium, melting a small amount of butter in the pan.
  5. Pancake batter makes 2 pancakes. Drop keto pancake batter into frying pan in circular shape.
  6. Cook pancakes until slightly brown and then flip, cooking other side.
  7. Place on plate and get ready to enjoy!


We like to top our keto pancakes with a little butter and keto syrup.

The maple extract is not required but does give this dish a punch of flavor!

If you prefer to use another low carb sweetener, such as Stevia - no problem! Just make sure to calculate the nutritional data based on the ingredients that you use for your keto pancakes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 405Total Fat: 31.7gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 1.8gCholesterol: 260mgSodium: 1525mgCarbohydrates: 59.4gNet Carbohydrates: 7gFiber: 4.4gSugar: 4.2gSugar Alcohols: 48gProtein: 11.8g

7 net carbs is based on the carb manager calculator. Nutrition information should be measured using the specific ingredients that you use.

If you want a low carb breakfast that is more on the salty side than sweet, check out our keto breakfast quesadillas!

Tips for Making Keto Pancakes

Here are a few tips to help you make the ultimate keto pancakes. If you are going to make them, might as well make sure you make them AWESOME.

Cooking Pancakes

I use a standard skillet. Before cooking, I melt a tad bit of butter in the pan for extra flavor. 

Net Carbs in Pancakes

Wondering how many net carbs are in our low carb pancakes? There are 4 net carbs in pancakes. 

keto pancakes

Make in Large Batches

The recipe is for 2 regular size pancakes. That doesn’t mean you can’t 5x this and make enough for the whole family. 

low carb pancake batter

Reheating Keto Pancakes

Another reason to increase the ingredients and make a large batch of keto pancakes is so that you can save for later. Reheating low carb pancakes is simple. Just store in a airtight container in the refrigerator. When ready to eat, heat in microwave for 30 seconds. 

low carb pancakes recipes
low carb pancakes are amazing with butter and sugar free syrup

Don’t Forget the Bacon

Come on, pancakes and BACON! Who said “dieting” had to be boring. This is legit. 

cream cheese keto pancakes
keto cream cheese pancakes

(and if you love bacon, you will love our bacon memes!)

Cream Cheese Keto Pancakes

The texture of these low carb pancakes are just like you would expect in a traditional pancake, but the taste y’all. The cream cheese just makes these down right magical. 

Low Carb Breakfast Food

If you and your family love breakfast, we got you! Don’t miss out on all of our yummy keto breakfast ideas

Skip to Recipe

Sharing is Caring

Help spread the word. You're awesome for doing it!