Roasted Rosemary Brussel Sprouts with Bacon and Parmesan Cheese

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Our Roasted Rosemary Brussel Sprouts with Bacon and Parmesan Cheese Recipe Makes and AWESOME Keto Side Dish!

If you are looking for a unique side dish that is low carb and keto friendly, we’ve got it. After starting keto, I made myself start trying new vegetables. Can you believe this 40 year old had never tried cucumbers until she was in her late 30’s! I’m baby stepping my way thru various keto vegetables

roasted brussel sprouts rosemary bacon

After years of avoiding smelly brussel sprouts, I made the bold move after a friend made them with bacon. I am now a raving brussel sprouts fan! They are keto friendly, low carb and can be made in a variety of ways. This roasted rosemary brussel sprout dish features bacon and parmesan cheese. It is what keto side dish dreams are made of. 

Roasted Brussel Sprouts with Parmesan

This isn’t just your every day average roasted brussel sprouts recipe. We have one upped the game roasted brussel sprouts with parmesan, bacon and rosemary.

roasted brussel sprouts rosemary bacon

Add in the garlic olive oil and this keto brussel sprouts recipe explodes with flavor!

Rosemary Roasted Brussel Sprouts with Bacon and Parmesan Cheese

Rosemary Roasted Brussel Sprouts with Bacon and Parmesan Cheese

Yield: 6
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes

This delicious low carb brussel sprout recipe makes 6 servings. Featuring a delicious mix of spices and flavor, our rosemary roasted brussel sprouts with bacon and parmesan cheese may just make you like sprouts!


Kitchen Supplies


  1. Preheat oven to 375 degrees. Line a sheet with parchment paper.
  2. Cut up bacon slices into tiny bite size pieces.
  3. Wash and cut brussel sprouts in half or thirds.
  4. Toss brussel sprouts with garlic olive oil, rosemary, salt and pepper.
  5. Throw in raw bacon bites in with the brussel sprouts.
  6. Spread the seasoned brussel sprouts and bacon onto the baking sheets.
  7. Bake the brussel sprouts and bacon for 20 minutes at 375 degrees. Turn over the brussel sprouts and bacon over.
  8. Continue baking mix for 15 minutes. Pull out baking sheet and add parmesan cheese.
  9. Continue roasting brussel sprouts and bacon.
  10. Take out after 40 minutes total. Toss in lemon juice and serve!


Brussel Sprouts Cooking Time

Cooking time may vary depending on your oven. Watch the brussel sprouts progress and determine what firmness you are wanting.

Overcooking will result in mushy brussel sprouts!

Regular or Garlic Olive Oil

Regular olive oil can be used if you don't have garlic olive oil or wish for a less garlic taste.

Brussel Sprouts Carbs

Let’s talk brussel sprouts carbs. How many carbs are in brussel sprouts you ask? Let’s dive in. 

carbs in brussel sprouts

1 Cup of Brussel Spouts has 6 net carbs. (10.4 total carbs, 4.5 fiber)

Here is a better look  Brussel Sprouts nutrition data: 

Brussel SproutsNutrient Value
Total Carbs10.4 g
Net Carbs6 g
Fiber4.5 g
Sugar3.0 g
Protein4.5 g
Calcium32.8 mg
Iron.6 mg
Potassium368.7 mg
Sodium22.4 mg

What are your favorite ways to eat brussel sprouts? 


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