Trying to find something to eat – we’ve got KETO breakfast ideas!
We’ve gathered several KETO breakfast recipes and included EASY low carb breakfast ideas. I know sometimes (or a lot of times) there is no time to make a recipe. But typically on the weekends, I like to experiment.
Low Carb Breakfast Recipes
Here are several ideas for a KETO breakfast that are hopefully things you will add to your menu!
Don’t worry – I know some of you guys are SICK OF EGGS! I’ve include KETO breakfast no eggs, ideas as well.
Sweet Chaffles – Chocolate Low Carb Waffles
If you like to Lego Your Eggo, but don’t want the carbs – may I suggest you chaffle your waffle! I have not 1 but 2 chaffle recipes and this first one – oh my heavens its yum.
I present to you, the sweet chaffle. A chocolate, cinnamon treat made in the waffle maker. You are welcome.
Alright guys, I told you I have 2 recipes for you. If you like sweet, try the above – but if you are salty – this is for you.
Chaffles – Low Carb Waffles
What do you get when you mix waffles and cheese? I know, it may sound disgusting but I promise – you will love Chaffles!
For breakfast, I love to make a chaffle with bacon on top. It’s amazing. Chaffles always make an amazing Keto bread option.
Ham and Egg Cups
Made in a muffin pan, you won’t even miss the flour with these delicious ham and egg cups!
Our carb eating kids LOVE these baked egg muffins.
Perfect Sausage Omelette
The perfect combination of sausage, egg and cheese will have this low carb omelette melting in your mouth.
If you are someone who struggles to cook their omelette just perfect, we are sharing our secret!
KETO Sausage Egg Crepes
Our very own KETO sausage egg crepes are one of my faves. This hack is super easy to make (make a bunch of the sausage up ahead of time and you are gold!)
These crepes are so good and this recipe, I eat it often for lunch and dinner. It’s easy to make which is a KETO diet WIN!
Bacon Egg Cups
Bacon egg cups are one of my favorite things to make because they are so GOOD and my kids love them! Anytime I can find something the family will eat that is KETO is a win.
Dancing Thru the Rain shows you how to make this simple but yummy dish!
TIP: You will want to get a silicone muffin pan to make these.
With the holidays coming up, I’m always looking for a good breakfast casserole to make. This egg bake from Foodal is perfect! It’s a great low carb breakfast idea and you make it the night before.
Low Carb Waffles
I told you guys I would give you some non-egg options. I KNOW! Keto breakfast with no eggs is a dream and well, so are these low carb waffles from Beauty and the Foodie.
KETO Donuts Recipe
I know, another KETO breakfast idea without eggs! Winning, right? Yes, this does look too good to be true – but it’s not! It’s KETO Donuts from Mommy Fit Lyndsey.
KETO Cinnamon Rolls
Who needs regular cinnamon rolls when you have THESE from Wholesome Yum! These are KETO cinnamon rolls made using the Fathead recipe. They take about 40 minutes to make and require no special flour!
More KETO Breakfast Recipes
Here’s a list of more KETO breakfast recipes to try.
- Egg and Sausage Stuffed Avocado
- Spinach Quiche Breakfast Muffins
- Steak and Eggs
- Cheddar Bacon Biscuits
- Brussels Sprout Hash
- KETO Blackberry Muffins
- Eggs in Clouds
- Breakfast BLT Salad
- Cheesey Broccoli Breakfast Muffins
- Bacon Egg and Cheese Roll-ups
- KETO Cream Horns
- Sausage Breakfast Sandwich
- Jalapeno Popper Egg Cups
- KETO Bagels
- Salmon Stuffed Avocados
- Meat Bagels
- Sheet Pan Eggs
- Bacon Egg Fat Bombs
- Bacon and Eggs
Easy KETO Breakfast Ideas
Here’s a list of more easy KETO breakfast ideas. These are easy ideas to make but sometimes a little reminder of OH, I can eat that. So hopefully these low carb breakfast ideas will help when you are in a rut.
I’ve noted several of these that you can make ahead of time. My favorite piece of advice when it comes to on the KETO diet, is to have low carb foods available at all times. Pre-make foods so when hunger strikes, you can eat. Nobody enjoys being hangry!
Bullet Proof Coffee
BPC or bullet proof coffee is a great way to get an energy boost and fill your belly. IT’s super easy to make too.
- Scrambled eggs
- Hard boiled eggs
- Egg frittata
- Eggs over easy
- Poached eggs
- Cloud Eggs
- Eggs mixed with cottage cheese
- Pork sausage patties
- Pork sausage fried
- Pork sausage links
- Turkey sausage links
- Turkey sausage fried
- Turkey sausage patties
Need I say more than BACON? Didn’t think so.
Need something sweet?
This is my ultimate favorite KETO recipe – it’s a chocolate KETO shake and its AMAZING.
There you have it! The ultimate list of KETO breakfast ideas! We hope that these recipes and low carb ideas guide you to finding what you are having for breakfast.