Keto Mcdonalds – that’s right, you can eat low carb at Mickey D’s with these food options!

There are so many different Keto diet foods to choose from, I thought today – I’d share with your a food list of my new Keto food finds. One of the best things about all of these new people jumping on the Keto diet is that companies are taking notice! New Keto diet foods are …

Today, I’m sharing a favorite Keto breakfast recipe, Egg Sausage Cheese Delight! You guys, let’s talk about one of my favorite Keto breakfast recipes. This simple egg dish is something I make frequently during the school year because the WHOLE family loves it and it’s both KETO friendly and family friendly, which means WIN! Sausage …

Our Pickle Ham Roll Up recipe is a delicious Keto lunch idea and sandwich alternative! Delicious and includes ingredients that you probably have in your fridge

We are sharing our new favorite easy Keto appetizer recipe – Keto stuffed piquillo peppers! These low carb peppers are stuffed with cheese and taste like heaven

Let’s talk Keto diet side effects. What is with this Keto kitty and Keto breath? Do I smell weird? What is up with this moodiness? With the good parts of Ketosis, like you know burning fat and losing weight – there are a few uhm, unexpected Ketosis side effects we should discuss.  These Keto diet …

Let’s talk about the Chipotle keto menu. While you may think BURRITOS when you hear Chipotle, let’s change that mindset and think KETO.   If you are on the Keto diet and need fast food Keto ideas, you have come to the right place! As someone who loves to cook but lives a crazy life, half …

We are sharing a non-Pinteresty but easy keto lunch idea of bacon and string cheese. We are keeping practical but keto friendly!

Looking for the best low carb candy? We are sharing our favorite keto friendly treats! Check out our low carb candy recipes and Amazon finds.

Are you experiencing Keto flu symptoms? Check out our list of symptoms and find out how to get rid of the keto flu and how to avoid it all together!