Our Roasted Rosemary Brussel Sprouts with Bacon and Parmesan Cheese Recipe Makes and AWESOME Keto Side Dish!
If you are looking for a unique side dish that is low carb and keto friendly, we’ve got it. After starting keto, I made myself start trying new vegetables.
Roasted Brussel Sprouts with Parmesan
Can you believe this 40 year old had never tried cucumbers until she was in her late 30’s! I’m baby stepping my way thru various keto vegetables.
After years of avoiding smelly brussel sprouts, I made the bold move after a friend made them with bacon. I am now a raving brussel fan! They are keto friendly, low carb and can be made in a variety of ways.
We’ve included this recipe, with over 25 others in our keto side dishes post. This is great for helping you find delicious side dish options.
This roasted rosemary sprouts dish features bacon and parmesan cheese. It is what keto side dish dreams are made of.
This isn’t just your every day average roasted brussel sprouts recipe. We have one upped the game roasted brussel sprouts with parmesan, bacon and rosemary.
Add in the garlic olive oil and this keto Brussel sprouts recipe explodes with flavor!
Rosemary Roasted Brussel Sprouts with Bacon and Parmesan Cheese Recipe
This delicious low carb brussel sprout recipe makes 6 servings. Featuring a delicious mix of spices and flavor, our rosemary roasted brussel sprouts with bacon and parmesan cheese may just make you like sprouts!
Ingredients
- 1 1/2 Pound Brussel Sprouts
- 3/8 Cup Garlic Olive Oil
- 1 1/2 Teaspoon Salt
- 1 1/2 Teaspoon Pepper
- 1/2 Cup Parmesan Cheese
- 2 Slices Bacon
- 3 Tablespoons Rosemary
- 1/2 Cup Lemon Juice
Kitchen Supplies
Instructions
- Preheat oven to 375 degrees. Line a sheet with parchment paper.
- Cut up bacon slices into tiny bite size pieces.
- Wash and cut brussel sprouts in half or thirds.
- Toss brussel sprouts with garlic olive oil, rosemary, salt and pepper.
- Throw in raw bacon bites in with the brussel sprouts.
- Spread the seasoned brussel sprouts and bacon onto the baking sheets.
- Bake the brussel sprouts and bacon for 20 minutes at 375 degrees. Turn over the brussel sprouts and bacon over.
- Continue baking mix for 15 minutes. Pull out baking sheet and add parmesan cheese.
- Continue roasting brussel sprouts and bacon.
- Take out after 40 minutes total. Toss in lemon juice and serve!
Notes
Brussel Sprouts Cooking Time
Cooking time may vary depending on your oven. Watch the brussel sprouts progress and determine what firmness you are wanting.
Overcooking will result in mushy brussel sprouts!
Regular or Garlic Olive Oil
Regular olive oil can be used if you don't have garlic olive oil or wish for a less garlic taste.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 369Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 11mgSodium: 808mgCarbohydrates: 71gFiber: 7gSugar: 4gProtein: 18g
Nutrition information isn’t always accurate.
How Many Carbs in Brussel Sprouts Carbs
Let’s talk brussel sprouts carbs. How many carbs are in brussel sprouts you ask? Let’s dive in.
Learn about Carbs in Keto Vegetables
1 Cup of Brussel Spouts has 6 net carbs. (10.4 total carbs, 4.5 fiber)
Here is a better look at the nutritional data.
| Brussel Sprouts | Nutrient Value |
| Total Carbs | 10.4 g |
| Net Carbs | 6 g |
| Fiber | 4.5 g |
| Sugar | 3.0 g |
| Protein | 4.5 g |
| Calcium | 32.8 mg |
| Iron | .6 mg |
| Potassium | 368.7 mg |
| Sodium | 22.4 mg |
The star of this dish is bacon. But isn’t it always? Don’t miss our bacon memes!
We hope you enjoyed making this keto dish. Share it on social media and pin on Pinterest so more Keto Diet friends can enjoy!
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