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Egg Sausage Cheese Keto Breakfast Recipe

Today, I’m sharing a favorite Keto breakfast recipe, Egg Sausage Cheese Delight!

You guys, let’s talk about one of my favorite Keto breakfast recipes. This simple egg dish is something I make frequently during the school year because the WHOLE family loves it and it’s both KETO friendly and family friendly, which means WIN!

Sausage on Keto

Let’s talk sausage on Keto. Yes, you should make sure to read your labels people. Also, YES I do know that some Keto dieters are NO WAY JOSE to sausage. Guess what? That’s GREAT. As I mention here often, we are very you do you around here. Keto Dirty doesn’t always play by the rules. If you need to break a Keto rule here or there, you know what – do it. If there is a food that you need to eat or a drink that you need to drink *HELLO FELLOW COKE ZERO DRINKERS!* – you do you. We are all about helping you maintain Keto as a lifestyle. SO can you eat sausage on Keto? WE say YES!  

keto egg sausage cheese breakfast recipe

Now back to the yummy Keto breakfast recipe that we have for you!

Egg Sausage Cheese Delight Keto Breakfast Recipe

This super simple Keto breakfast recipe takes scrambled eggs and makes them go POW. 

egg sausage cheese keto recipe for breakfast

Egg Sausage Cheese Keto Breakfast Recipe

Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes

Get ready for the best egg dish that is not only delicious, but Keto friendly too! Introducing you to our Keto Sausage Egg Cheese Delight! A family and personal Keto breakfast recipe favorite.


  • 10 Eggs
  • 1 Cup Cheddar Cheese
  • 1/2 Cup Sour Cream
  • 1/2 Pound Breakfast Sausage
  • Salt
  • Pepper


  1. Break open all 10 eggs and place in a bowl, whisk
  2. Mix in sour cream
  3. Cook sausage in a skillet
  4. When sausage is complete, mix in eggs from the bowl
  5. Continually mix egg and sausage mixture as it cooks
  6. Eggs will cook fairly quickly, approximately 3-4 minutes
  7. Sprinkle in cheese, stir until completely melted
  8. Salt and pepper to taste


Our egg sausage cheese delight Keto recipe will deliver you fluffy scrambled eggs with out of this world flavor. The combination of sausage, cheese, cheese with sour cream is the perfect blend for an amazing breakfast dish!


If you love our Egg Sausage Cheese Delight recipe as much as we do, here is a Keto meal prep tip. MAKE SAUSAGE AHEAD OF TIME! I like to cook up a roll of sausage and put it in a storage container in the fridge. Then whenever I need some meat, I have this option. This works especially well for last minute meals. 

Family Eating Keto Foods

I mentioned earlier that this Keto breakfast recipe is something I make often that the whole family will eat. While I would love to say that the whole family is eating Keto foods, truth is they take my Keto food and make it bad! The fam LOVES my egg sausage cheese delight on a BAGEL. For the love, I know. But what can I say – at least I am not having to make them yet ANOTHER meal!

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