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Keto Toast – Enjoy Bread Again Without Guilt – 2 Net Carbs

Enjoy your eggs and bacon with this delicious 2 net carb Keto Toast!

You guys, if you are on the struggle bus with a low carb or keto diet – we are here to tell you a secret that will have you eating a childhood classic food but not having to worry about the carbohydrates.

Easy Keto Toast

Yes, friends – we are talking about keto toast. I don’t know about you, but saying absolutely goodbye to bread is not easy. Thankfully, you don’t have to! Enjoy bread again, including toast without any guilt.

keto toast
keto toast

Here at Keto Dirty – we don’t do the ketogenic diet the traditional way. That said, this delicious option may not suit your personal food plan best but if you are doing dirty keto – here is something we think you will enjoy.

What is the Best Keto Toast Bread?

To make our keto toast, of course you will need to use bread. If you are scratching your head and wanting to know the best keto toast bread, here is our pick. Our favorite is Sola Keto Bread.

keto toast bread
keto toast bread

2 Net Carbs per Slice

Not only is this low carb bread only 2 net carbs, it’s affordable and tastes delicious. That’s right, just 2 net carbs, 70 calories, 5 grams of protein and 4 grams of fiber.

Sola Bread

Ever since finding Sola Bread, the options for our meals have expanded ten-fold! The healthy recipes are plethora. From sandwiches to various recipes that include bread, we use Sola to substitute white bread.

If dairy is an issue, we totally understand! Most options of Sola breads are dairy free, except these: Sweet and Buttery, Pizza, Jalapeno Cheddar, Honey Wheat Style and Rustic Wheat Style. Unfortunately, there breads are not gluten free.

sola keto bread toast
sola keto bread toast

A second bread recommendation, if you can’t find Sola in your area – Orowheat Keto Sandwich Bread is another great option for toasting. Orowheat Keto Bread has 3 net carbs per slice and is available in many grocery stores including Kroger.

Of course, the whole reason we are writing you today is to tell you about making keto toast. Let’s get toastin’!

keto toast recipe
Yield: 4

Keto Toast Recipe

Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Here is a keto toast recipe that hopefully will be a game changer for your low carb diet. With just 2 net carbs per slice, this keto toast will be a great addition to any meal - especially breakfast!

In this keto recipe, we are ditching the toaster. We are toasting in our air fryer toaster oven. If you don't have a toaster oven, no worries! Any standard oven will work!


  • 4 Slices Sola Keto Bread
  • 2 Tablespoons Butter


  1. Spread the 4 slices of Sola keto bread onto a plate.
  2. Using a butter knife or the back of a spoon, spread the butter on top of your bread slices.
  3. Place the bread slices into the toaster oven (or oven.) I typically just place on the toaster oven rack but you can use a cookie sheet or foil if you prefer.
  4. Using the toast option, cook your keto bread to the desired amount. For a lighter, less crunchy toast - cook for less time. For a browner, more crunchy keto toast - cook for a longer time. Just make sure not to burn the bread!
  5. After your keto toast is complete, place on a plate and lightly butter if desired.
  6. Enjoy!


The cooking time will vary depending on your particular toaster oven or oven. We prefer a mid-range, slightly dark toast with just enough crunch.

Making Keto Toast in the Oven

If you don't have a toaster oven, or prefer to cook in the oven - here's what you will want to do. Using a cookie sheet, place the buttered bread onto it before placing in the oven. You will want to use the broil functionality to toast your bread.

Something to note, while broiling works great for making toast - it goes from perfect to burnt QUICK! Keep an eye on your bread as it shouldn't take more than 3 minutes or so to fully toast. This is not something you can put in the oven and forget about.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 133Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 198mgCarbohydrates: 15gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 3g

How to Eat Low Carb Toast

While the options and ideas are endless when eating low carb toast, here are our favorite low carb loast recipe.

Keto Butter Board – We LOVE this new trend and are showing you how to make it keto-friendly. Why am I telling you this? Because the keto toast is the absolute key to making your butter board keto friendly.

keto toast butter board
keto toast butter board

Need more inspiration for this trend, here are some of our favorite butter boards.

French Toast – using egg, a little heavy cream and cinnamon – you can create a easy, delicious keto french toast recipe using Sola bread. This breakfast is low carb keto friendly and delicious. Make the whole loaf and then store in the fridge. You can easily microwave to reheat the keto french toast for a delicious breakfast meal all week.

Keto Avocado Toast – If you are following us over on Keto TikTok, you perhaps have seen on our delicious low carb avocado toast recipe.

keto avocado toast
keto avocado toast

Add some red pepper flakes and enjoy! This definitely is one of our favorite keto recipes that we hope you enjoy as much as we do! If you love avocado toast as much as I do, make sure to try our avocado chaffle!

French Baguette – Wanting a low carb french bread recipe? Our friends over at I Hacked Diabetes offers a great French baguette option that is only 1g net carb per slice.

This is an almond flour bread (you maybe able to substitute coconut flour, if preferred.) I’m looking forward to making a delicious toast out of this!

Enjoy toasting! If you enjoyed this keto recipe, please share!

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Keto Toast is part of our Keto Recipes series

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