Enjoy your eggs and bacon with a slice of this delicious keto toast that has only 2 net carbs per slice. It’s the low-carb bread alternative you didn’t know you needed, but once you try it, there’s no going back.
If you’re feeling stuck or bored with your keto or low carb diet, we’ve got a secret that brings a little comfort food magic back to your plate. This easy keto toast recipe lets you enjoy the nostalgic feel of classic toast without worrying about the carb count.
Keto Toast Recipe
This keto toast recipe is a game-changer with just 2 net carbs per slice. It’s a low-carb bread alternative that’s easy to make and perfect for toasting.
Each slice is golden and crisp on the outside, soft in the center, and ready for your favorite toppings. Think avocado, eggs, cream cheese, or sugar-free jam.
Whether you're following a keto diet or just cutting carbs, this quick recipe delivers all the bread vibes without the guilt.
Ingredients
- 4 Slices Sola Keto Bread
- 2 Tablespoons Butter
Instructions
<ol><li><strong>Lay out your keto bread slices: </strong>Place 4 slices of Sola keto bread flat on a plate or cutting board.</li><li><strong>Spread butter on each slice: </strong>Use a butter knife or the back of a spoon to evenly coat the tops of your bread with butter. This adds flavor and helps crisp the edges when toasting.</li><li><strong>Toast the keto bread: </strong>Place the slices directly on the toaster oven rack (or on a baking sheet or foil if preferred). Use the toast setting and adjust the time based on your crunch preference: <br/>Less time = lighter, softer toast <br/>More time = browner, crunchier toast<br/>Keep a close eye so it doesn’t burn!</li><li><strong>Optional final butter touch: </strong>Once your low carb toast is done, add a light spread of butter on top for that warm, melty finish.</li><li><strong>Serve and enjoy: </strong>Enjoy your keto toast plain or top it with avocado, eggs, or sugar-free jam!</li></ol>
Notes
Pro Tips:
- Toasting helps improve texture, especially for keto bread that can be softer than traditional bread.
- Add cinnamon and a sprinkle of monk fruit for a sweet version!
The cooking time will vary depending on your particular toaster oven or oven. We prefer a mid-range, slightly dark toast with just enough crunch.
Toasting Keto Toast in the Oven
Don’t have a toaster oven? No problem. You can still make delicious keto toast using your regular oven.
Start by placing your buttered bread slices on a cookie sheet. Use the broil setting to toast them. Broiling gives you that crisp, golden texture, just like a toaster would.
Be careful, though. Broiling works fast. Your toast can go from perfectly golden to burnt in a flash.
Keep a close eye on it and check after 2 to 3 minutes. This method isn’t set-it-and-forget-it, but it’s worth the attention.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 133Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 15mgSodium: 198mgCarbohydrates: 15gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 3g
Nutrition information provided is an estimate and may not be 100% accurate. To get the most precise nutrition values, please refer to the nutrition labels on the individual ingredients you use and calculate based on your specific brands and quantities. Ingredients can vary and impact the final totals.
Whether you’re craving a quick breakfast, a satisfying snack, or a crispy base for your favorite toppings, this low carb bread will become a staple in your kitchen. Toast it up and enjoy the best of both worlds, comfort and keto.
Keto Toast, Made Easy!
Yes, friends – we are talking about keto toast. I don’t know about you, but saying absolutely goodbye to bread is not easy. Thankfully, you don’t have to! Enjoy bread again, including toast without any guilt.
Here at Keto Dirty – we don’t do the ketogenic diet the traditional way. That said, this delicious option may not suit your personal food plan best but if you are doing dirty keto – here is something we think you will enjoy.
What is the Best Keto Toast Bread?
To make our keto toast, of course you will need to use bread. If you are scratching your head and wanting to know the best keto toast bread, here is our pick. Our favorite is Sola Keto Bread.
How Many Net Carbs are in a Slice of Keto Bread?
Using this recipe, this keto toast recipe yields only 2 net carbs per slice. This recipe is affordable and tastes delicious. That’s right, just 2 net carbs, 70 calories, 5 grams of protein and 4 grams of fiber.
Using Sola Bread to Make Keto Toast
Ever since finding Sola Bread, the options for our meals have expanded ten-fold! The healthy recipes are plethora. From sandwiches to various recipes that include bread, we use Sola to substitute white bread.
If dairy is an issue, we totally understand! Most options of Sola breads are dairy free, except these: Sweet and Buttery, Pizza, Jalapeno Cheddar, Honey Wheat Style and Rustic Wheat Style. Unfortunately, there breads are not gluten free.
What Grocery Store Brand of Low Carb Bread is Used for Keto Toast?
From our taste tests, we prefer the low carb bread brands Sola bread and Orowheat keto sandwich bread when making keto toast. Sola bread contains 2 net carbs per slice. Orowheat keto bread contains 3 net carbs per slice.
A second bread recommendation, if you can’t find Sola in your area – Orowheat Keto Sandwich Bread is another great option for toasting. Orowheat Keto Bread has 3 net carbs per slice and is available in many grocery stores including Kroger.
Of course, the whole reason we are writing you today is to tell you about making keto toast. Let’s get toastin’!
4 Low Carb Ways to Eat Keto Toast
While the options and ideas are endless when eating low carb toast, here are our favorite low carb loast recipe.
Make a Butter Board, Keto-Style
We LOVE the butter board trend and are showing you how to make it keto-friendly.
Learn how to make a Keto Butter Board.
French Toast
Using egg, a little heavy cream and cinnamon – you can create a easy, delicious keto french toast recipe using Sola bread. This breakfast is low carb keto friendly and delicious.
Make the whole loaf and then store in the fridge. You can easily microwave to reheat the keto french toast for a delicious breakfast meal all week.
Keto Avocado Toast
If you are following us over on Keto TikTok, you perhaps have seen on our delicious low carb avocado toast recipe.
Add some red pepper flakes and enjoy! This definitely is one of our favorite keto recipes that we hope you enjoy as much as we do! If you love avocado toast as much as I do, make sure to try our avocado chaffle!
Learn how to make Keto Avocado Toast
Low Carb Toasted French Baguette
Wanting a low carb french bread recipe? Using almond flour, our friends over at I Hacked Diabetes offers a great keto friendly, low carb French baguette option that is only 1g net carb per slice. This would make an excellent keto toast, perfect addition to a meal.
Enjoy toasting! If you enjoyed this keto recipe, please share!
Follow Keto Dirty on Social – Facebook / Keto TikTok / Pinterest / Instagram
Keto Dirty is reader supported. When you buy through links on our website, we may earn an affiliate commission.
Keto Toast is part of our Keto Recipes series
