Welcome to Keto Dirty, your Keto community providing you with the best keto recipes, tips for a low carb lifestyle and mind – body transformations.

The Latest from the Keto Blog

Get the latest Keto blog posts from Keto Dirty. We are breaking the best tips, sharing our favorite keto recipes, low carb resources and more! 

Free Weekly Keto Meal Planner Template


Download our free weekly keto meal planner template to start planning your low carb meals for the week. Planning Keto Meals Weekly One of the big things that helps with staying on the keto diet is knowing what you are going to eat ahead of time. This prevents hangry eating and definitely helps with grocery shopping! Free Keto Meal Planner…

Best Keto Snacks – Keto Dirty Podcast Episode 2

best keto snacks keto podcast episode 2

We are talking BEST KETO SNACKS today on the Keto Dirty podcast! Yes, we just launched our keto podcast last week, bringing you tips, tricks, ideas for doing keto on the go. You can listen to the complete keto podcast episode below and view the show notes of our picks for top 10 best keto snacks. Don’t forget to subscribe…

Best Fast Food Keto Options – Keto Dirty Podcast Episode 1

keto podcast fast food low carb

We are talking BEST FAST FOOD KETO OPTIONS today on the Keto Dirty podcast! To kick off our keto podcast launch we wanted to share what we are ordering when eating fast food keto style. You can listen to the complete keto podcast episode below and view the show notes of our picks for fast food keto options. Don’t forget…

Podcast Launch!

new keto podcast launch

We have a new Keto podcast launch JUST FOR YOU! New Podcast A new communication channel that we are excited to share with you is a new Keto podcast called the Keto Dirty Podcast. For our first podcast season, our focus is on Keto on the Go! These are going to be short, info-packed episodes that help busy people live…

Best Keto Low Carb Tortillas

low carb tortillas store bought

Today we are talking best keto low carb tortillas! In our new best keto series, we are sharing the best keto foods we have found at the grocery store. Busy Keto Dirty Let’s face it, while homemade keto recipes are great – we are all busy people. I’m a busy mom of 4 kids. There are 4 different special food…

How to Calculate Net Carbs

How to Calculate Net Carbs 1

Simple tutorial to learn how to calculate net carbs in food. You guys, let’s talk net carbs. What are they? How do I find out how many net carbs are in a food? We’ve got all the details and a download for you so you can easily figure this out. What Are Net Carbs Let’s answer the question: What are…

Which Lettuce Do I Use for Lettuce Wraps?

lettuce wraps lettuce types

Lettuce talk about Lettuce and Lettuce Wraps! You guys, I am all about the puns and with lettuce – its just too easy and crispy to pass up. But for reals, in all seriousness – let’s answer a question about using lettuce as tortillas and bread and dive into which variety to use. Lettuce as Bread Thank you Jesus for…

Keto Pancakes Recipe + Video – Yummy Low Carb Breakfast Recipe


Y’all, this keto pancake recipe is everything. We make a lot of chaffles around here. Everything from sweet to savory. With all this breakfast and waffle making, I was ready for some pancakes! With just a few ingredients, this easy keto pancakes recipe is LEGIT.  How legit is our keto pancake recipe? The entire family loves it, yes – the…

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