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The Latest from the Keto Blog

Get the latest Keto blog posts from Keto Dirty. We are breaking the best tips, sharing our favorite keto recipes, low carb resources and more! 

Which Lettuce Do I Use for Lettuce Wraps?


Lettuce talk about Lettuce and Lettuce Wraps! You guys, I am all about the puns and with lettuce – its just too easy and crispy to pass up. But for reals, in all seriousness – let’s answer a question about using lettuce as tortillas and bread and dive into which variety to use. Lettuce as Bread Thank you Jesus for…

Keto Pancakes Recipe + Video – Yummy Low Carb Breakfast Recipe


Y’all, this keto pancake recipe is everything. We make a lot of chaffles around here. Everything from sweet to savory. With all this breakfast and waffle making, I was ready for some pancakes! With just a few ingredients, this easy keto pancakes recipe is LEGIT.  How legit is our keto pancake recipe? The entire family loves it, yes – the…

25+ Keto Side Dishes – Low Carb Sides for Any Meal!


Keto Side Dishes – What To Make With Your Main Protein So you have made this awesome low carb protein, but here you are sitting trying to figure out WHAT ELSE TO MAKE. I don’t know about you, but to me – sides make a meal complete.  If you are trying to figure out what low-carb sides that you can…

How to Make Keto Whipped Cream


Homemade Keto Whipped Cream Recipe – top your sugar free desserts with this easy low carb whipped cream. Just 2 ingredients needed, zero carbs & sugar-free!

What to Order at Buffalo Wild Wings – Keto Menu Options


Let’s check out Buffalo Wild Wings keto menu options! In our growing list of places to eat low carb, today we head to Buffalo Wild Wings to check out what keto food options are available. Don’t forget, here we do dirty keto – so if you are hard core, these options may not apply to you. Buffalo Wild Wings Keto…

Keto Chicken Soup – Perfect Low Carb Soup for Cold Weather


Keto Chicken Soup Recipe – Because COLD Weather, Y’all! We live in the great state of Texas and well, it’s cold here folks. We are use to 90 degree weather and yes, I know it’s FALL – but it went from 90 to 50 degrees outside way too fast. Due to this cold weather situation, I am all about the…

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